Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #3 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Here's #4 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #6 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #7 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #8 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #9 in our Top 12 List. Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #10 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #11 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

Where we start isn’t where we finish. But it IS how we finish…and finish strong! Let’s do this….I HAVE A SPECIAL GIFT FOR YOU... This is the quickest way to see results… (Short version.) 1. Do what you say you’re going to do. 2. Train your body. ________________ The...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #12 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself....

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... It's time to raise the bar for FINE... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why… What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are...

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

Going on vacation at the beach isn't the only way to experience incredible relaxation...try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This...

What you see is what you get! Or do you? Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my "DO OVER" last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

If you're seeking your "Happy Ever After"...it's time to stop waiting and start S.O.L.DATING. I'll show you how. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Begin writing your very sacred S.O.L....

When you commit to being fully engaged with you and your life, you begin a lifelong love affair with being and staying MERRY’D. Here’s how… Will YOU M.E.R.R.Y. YOU? Mission - What is YOUR business...and plan? Engagement - be fully present to who you are and what...

If life has sorta brought you to your knees, then it’s a perfect time to say GET ENGAGED…and get UP! Engagement begins the moment you ASK and say YES. It’s time to do both… A.S.K. Ask. Ask and you shall receive. Say YES. Say YES to your desires. Keep. Keep your...

It begins with “Will YOU?…” Or does it? Today we’ll find out… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now are you in need of a new perspective? Journal about this. Make a...

GOALS aren't working. But THIS works every time... What you say is what you get. Say it...IS so. How trustworthy are you with your commitments to YOURSELF? It's time to put a PINKY on it... Are you ALL IN to what you say you’re in to? Please grab your SACRED S.O.L....

The BIG MOVE… A.B.L.E. Are you ABLE? What makes you able? Acting. Believing. Learning. Evolving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question, Are you A.B.L.E.? Thank you for being...

We all have a Mean Girl inside of us. Are you willing to listen, let her out, and let it go? Here's how... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re...

If you've ever been the topic of discussion in anyone's lunch date, then this one's for YOU. Let's give them something to talk about... "Have you ever wondered WHO are the people that all the women gossip about while having lunch?" This is what I asked my daughter as...

(Remote podcast - live from Minneapolis.) This DATE, by far, exceeds ALL other dates I’ve ever had! Seriously…this experience changed my life and it can change yours too… The walls of my heart home were bleeding…but bleeding is a part of healing. If you’ve ever wished...

“Get your hands off my freakin’ radishes…” Yes, for a moment I lost my peace. But WE don’t have to. Here’s how to find and guard your peace… Remember this... YOU are not missing anything or anyone in order to be YOU. You are you. As you are. You’re like a puzzle. Even...

If you struggle with follow-through or giving yourself permission to do “whatever”…today’s the day to connect it with your mission. Yes, here’s how to persevere… Don't quit on you, your purpose, mission, or life... YOU CAN DO IT. Please grab your SACRED S.O.L....

Here's how to remember to play. When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love....

It starts with your breath. This is what he said as he was causing me to feel intense pain… It was the best and worst massage ever! As I was unconsciously resisting. He was lifting my leg, while pushing his fist into my hip. Then he reminded me that it’s my brain that...

If you feel as though you’ve lost your passion, or are simply going through the motions — uninspired, this will ignite your flame! Do as Stela does... Consider this… Consider your passion. Passion? PASS I ON? And if you feel as though you’ve lost it, perhaps it’s...

If you desire to be a priority in the life of someone you love, then THIS is absolutely required… Not only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome. THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER....

Now that you know that the SECRET to you being able to access the power of dating and loving yourself is for YOU to BE THE WOMAN, here’s how to begin putting IT all TO GET HER… It starts with this… YOU. NO LONGER WAITING OR RUNNING. No longer waiting for someone else...

Waiting for a man to rise up and "BE THE MAN" before YOU BE THE WOMAN is not only costing you valuable lifetime, but it's costing you the love and life you desire and deserve. Here's how to stop waiting... STOP WAITING. START DATING. Today as we enter into Engagement...

Give yourself permission to experience your date from the inside, out... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Make a vision — inspiration — board today that expresses who you really are! I would...

Hesitation. Okay, I said it. It’s the abyss that occurs between the moment you have an inspired thought or idea, and bam…you hesitate. How long does it last? How much is it costing you? How do you STOP it — especially when it comes to you not being you? Let’s find...

You’re complete just as you are. You don’t need anything or anyone to make you whole. I’d urge you to consider this… Today’s S.O.L. STORY was inspired by my meditation tree...it's dying...prematurely. Take off all your labels and take a stand for YOU. The real, true...

What if you didn’t have to feel trapped by your life anymore? What if there was a way to get out of your painful place and enter into the possibility of your purpose? What IF…? Today’s SACRED S.O.L. STORY was inspired by my morning workout partner… The Big. Fat. Fly....

What you're caring about may be making you TOXIC. It's time to care for you and YOUR CARE... Have you been giving your care to what's making you toxic versus what's creating health in your life? I know, I was doing it too. So much so, that I didn't even notice that it...

If irritation is inspiration, then my life is EXTRA INSPIRING for me right now, and so can yours… But here’s how we turn it around… Today’s S.O.L. STORY was inspired by the photo shoot I had yesterday… Are YOU comfortable with attention? Positive attention? “The...

“We don’t see our future, we hear it.” Here’s how to activate your present and future with POWER… Today we continue into Chapter 7: Engagement Two — Know You and discuss the vital importance of the words we speak. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

It's time to meet you. All of YOU. Totally uncovered, exposed, and ready to be discovered... Are you ready? Get into a quiet, safe, comfortable place to go through this Guided Visualization as I take you into your heart and soul...into Your Meeting. Your Naked And...

Would you be willing to allow yourself to be the one who is seen through the eyes of unconditional love? Imagine that… Are you ready? To... 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. You're embarking on a sacred journey that has the power to...

  You’ve been hurt before and perhaps your heart’s bled as much as it can bleed. So now what? You have a choice. We have a choice. Today’s S.O.L. STORY was inspired by my dear little Yorkie, Stela…and Truth #7 of Date Yourself Well. (We continue the conversation of...

  Are you a seeker? What are you seeking? Are you searching for something? What is it that you’re looking for? Perhaps it’s not what you think… Today we continue the conversation of YOUR RICH ME STORY OF TRUTH…Chapter 5 — Pages 44-45. Please grab your SACRED S.O.L....

How do you know if you’re loving yourself or not? Here’s one way to know…and grow! So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life....

Today I’m going to share one of my biggest breakthroughs that has affected every area of my life… S.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2....