EPISODE 790: Rosie-Colored Glasses?

Today I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive...

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EPISODE 789: What Your PenWOMANship Says About YOU…

You’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa...

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EPISODE 788: Cheating On Your Life?

EPISODE 788: Cheating On Your Life? Faithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question...

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EPISODE 787: Marry Your Life — Part 2

Today we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak...

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EPISODE 786: Marry Your Life!

You could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your...

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EPISODE 785: Know You Or NO You!

If you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time,...

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EPISODE 784: How To Stop The Noise…

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. This is what I saw — the word, “NOISE.” Look at that word,...

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EPISODE 783: Have YOU Seen THIS Animal?

Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your...

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EPISODE 782: Grief Relief and W.I.I.F.Y.?

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal...

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EPISODE 781: W.I.I.F.Y. — What’s In It For YOU?

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your...

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EPISODE 780: You Can Get Pissed Or You Can Do This…

This morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned...

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EPISODE 779: Tell Me What You Do…Not What You Don’t!

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I...

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EPISODE 778: The ME In Your MEntal Health…

In today’s episode we’re celebrating the ME in your MEntal Health…THAT’S YOU. And we’re celebrating RESILIENCE and one of our precious listeners…Wingstofly1945. She's the WINNER from our Give-A-Way Day podcast from a couple days ago. Thanks for the rating and...

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EPISODE 777: Your WoMental Health…

Your mental health is the most important aspect of your health and perhaps THIS is what's causing you to lose it... I find it very interesting that MENtal health begins with MEN. And HEalth begins with HE. Hmm? So let's talk about YOURS... You may think that your...

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EPISODE 776: Ideal Or Illusion?!

Do YOU still believe (or want to believe) in “Happy Ever After?” This is for the WOMAN who still wants to believe… >>(Keep listening — and reading all the way to the end IF this is YOU...)>> BUT… Prince Charming is nowhere in sight, he’s not so charming, or has become...

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EPISODE 775: It’s A Give-A-Way Day!

What IF you could be GIVEN a WAY that would transport you from where you are to where you desire to be? You CAN, and it's happening HERE. TODAY. Consider this your vehicle for arriving at your very own "Happy Ever AFTER..." 25 days ago I asked you to tell me what...

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EPISODE 774: The Grass IS Greener…

You may think that SHE has it better than you do, and THIS is WHY… You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for...

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EPISODE 773: It Knocked The Wind Out Of Her…

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

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EPISODE 772: How Do YOU See Yourself?

What you see when you look at yourself may not always be the most obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my...

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EPISODE 771: Your Times Square…

How much time are you wasting looking this way and that way? Here’s how to square up with yourself and your time… My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

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EPISODE 770: Are YOU Stuck On The Wall?…

The world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do,...

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EPISODE 769: What IF You Could Do IT Again?

Regret is one of the most devastating losses ever! BUT it doesn’t have to be that way. You can change your future with this ONE simple question TODAY… Ask yourself this one simple question: If I could do THIS over, what would I do different? Then do it today. Please...

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EPISODE 768: You’re NOT Stuck…

Yes, you may FEEL STUCK, but you’re not. Perhaps THIS DANCE is keeping you where you are… You feel stuck because of THIS… 1. You’re waiting. 2. You’re not moving. 3. You’re doing THIS DANCE. The DANCE of avoiDANCE... 4. You’ve forgotten THIS… YOU CAN. You can DANCE....

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EPISODE 767: Are You Looking For THIS?…

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it… Today's S.O.L. Story is inspired by my recent "Lost And Found" experience. This is what I learned... Locate yourself first. Look...

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EPISODE 766: Undo The Habit Of YOU…

You're addicted to DOING you. Did you know that? Here's what to do about it... I boarded the subway train, completely unconsciously, and this is what I learned… We are addicted to how we do the things we do. 1. BE AWARE. In order to stay on track, you must be AWARE of...

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EPISODE 765: RePlace YourSelf…

Perhaps the biggest change needed in your SIGNIFICANT LIFE REDESIGN is YOU. Because it’s really NOT about the place you live as much as YOU and where you’re placed in it. Today we’re going to redesign and replace YOU. We're going to start by repositioning you. To...

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EPISODE 763: Day #6 — Is There Room For Your Family?

Family matters, but what about your family matters? Relationship, love, marriage, family take commitment and work. The question is, how's it working for you? Today's Day #6 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and we're talking about your FAMILY room......

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EPISODE 762: Day #5 — Are You Dining Or “Fining?”

  Perhaps you gather around the table breaking bread — pretending that you have it all together. While on the inside you feel like the bread…BREAKING. Don’t worry, there is a solution. Yes, there is a solution, and you’ll never look at your dining room the same. The...

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EPISODE 761: Day #4 — What’s Cookin’ Good Lookin’?

Where there's food and water there's life. This is how to TAP INTO IT — the heart of your soul food (AKA S.O.L. FOOD)... Today's Day #4 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's KITCHEN DAY! It's the heartbeat of your home. She said, "I felt hungry and...

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EPISODE 760: Day #3 — Let’s Go Where You Pee…

All healthy vessels have a way to release WASTE. Are you regularly letting go of the S%*T in your life? Here's how to let go of your CONSTIPATED UNCONSCIOUS... Today's Day #3 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's BATHROOM DAY! Already I'm hearing...

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EPISODE 759: Put Your BEDROOM Stories To REST…

Today’s Day #2 of your 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it’s all about your bedroom stories and how to create your “Happy Ever" AFTER... Day #2 — YOUR BEDROOM AND YOUR LIFE. Your LOVE...LIFE. Here's what your bedroom says about YOU... How you begin and...

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EPISODE 757: Engage Yourself Today…

One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 756: Your Challenge. Your Choice…

Why are you doing what you’re doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you...

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EPISODE 755: You Can Change By Choice OR…

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

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EPISODE 754: Do You Trust Your Inner Healer?

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

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EPISODE 753: Influence Yourself!

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 752: Two Squirrels Were Doing THIS…

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

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EPISODE 751: I Swallowed A BUG!

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

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EPISODE 750: It’s Not Me, It’s You…

  TODAY we're celebrating our 750th Women Sipping On Life podcast episode AND this is my GIFT TO YOU...I'm giving YOU permission to EXPRESS YOURSELF. TODAY... What would your life look, feel, and sound like IF you were expressing the message in YOUR HEART + SOUL?...

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EPISODE 749: OMG, I Think I Broke My Nose…

  "OMG, I think I broke my nose"...these were my last words as I was floating in the ocean, surrounded by blood, trying to get back in the kayak. AND THIS is what I learned... Today's a great day to take a break and ponder where you're putting your attention... Please...

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EPISODE 747: AND It ALL Started Here…Podcast #1

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this ONE + one more...

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EPISODE 746: Stop Giving THIS Away…

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #1 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 745: My Top 3 Life Lessons

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #2 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 744: The Many Faces Of Fear 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #3 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 742: (BONUS – Song) Let’s Not Talk About Ex

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #5 in our Top 12 List... What began as an idea, or as I like to call it, a “thought flash,” became words spoken...

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EPISODE 743: Love Yourself Or Lose Yourself 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #4 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 741: Are You Having Fun?

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #6 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 740: Give Yourself A New Way 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #7 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 739: It’s Not About Them! 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #8 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 738: Releasing Potential From Your Love…Life

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #9 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 737: Make Love With Your Life!

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #10 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 736: Anger…And What To Do About It

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #11 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 735: Love Yourself For A Change

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #12 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...

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EPISODE 734: A Gift FOR YOU To REMEMBER…

Where we start isn’t where we finish. But it IS how we finish…and finish strong! Let’s do this….I HAVE A SPECIAL GIFT FOR YOU... This is the quickest way to see results… (Short version.) 1. Do what you say you’re going to do. 2. Train your body. ________________ The...

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EPISODE 733: I Was Crying At The Gym…

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

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EPISODE 732: Your “BEST” Is NOT Enough…

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

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EPISODE 731: Truthfully Interpreting TRUTH…

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 730: Stranger Danger OR Simply THIS…

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

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EPISODE 729: WAKE UP, WOMAN!…

Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself....

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EPISODE 728: Put It On A Shelf…

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

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EPISODE 727: Stop Lying…You’re Not Fine!

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where...

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EPISODE 726: Stop Letting IT Go…

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

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EPISODE 725: Your Life Is In Your SPIT…

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

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EPISODE 724: It Said “Are You Ready…?”

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why… What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are...

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EPISODE 723: OMG, She’s Under MY Tree…

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 722: A Day Without An Opinion…

Going on vacation at the beach isn't the only way to experience incredible relaxation..try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This is...

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EPISODE 721: The Classic Ass…

What you see is what you get! Or do you?Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my DO OVER last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

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EPISODE 720: How About A Do Over…?

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

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EPISODE 719: Do The Opposite!

  Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

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EPISODE 718: No Diet — LIVET…LOVE IT

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

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EPISODE 716: Date Yourself Well Series — Are You Merry’d?

When you commit to being fully engaged with you and your life, you begin a lifelong love affair with being and staying MERRY’D. Here’s how… Will YOU M.E.R.R.Y. YOU? Mission - What is YOUR business...and plan? Engagement - be fully present to who you are and what...

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EPISODE 705: Date Yourself Well Series — Play It Forward…

When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love. What do you love to do? Plan...

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