EPISODE 1270: Date Yourself Well Series — DIVORCED DESIRES… In order to reconnect with your desires and dreams, you must do this ONE THING… Today we begin diving into Chapter 7 of Date Yourself Well — Engagement 2: Know You. Please grab your SACRED S.O.L. D.A.T.E....

Are you showing up as a great lover? Today we begin the journey inside the secret process of becoming a great lover... Seriously, are you currently showing up as a great lover? Or are you expecting everyone else to? If you continue to expect others to do what you will...

If you think getting better, or being your best, is going to get what you want, think again! This is the TRUTH about your BEST… Is it possible that your trying to “be your best” is actually hurting you? YES! AND… It’s keeping you from expressing the truest, fullest,...

Stop looking for love in all the wrong places. Today I discuss Truth #4 that’s foundational for creating your rich me story of truth. We continue our discussion of your "Rich Me" story of truth in Chapter 5 of Date Yourself Well... 1. When we chase love, it runs....

Is it possible that your long list of wants is getting in the way of YOU creating your desires? Let’s find out… Stop trying to get what you want. This is where your happiness begins… Instead, of trying to get what you want, you must know what you desire. Knowing what...

When you take care of yourself, you will be taken care of. This is how… Today we’re discussing Chapter 5…My (Your) Rich Me Story Of Truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  Are you taking...

You can move beyond your poor story of pain and unnecessary suffering, by writing your new story of pleasurable possibility. Here’s how I did it… Here’s how I did it… Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great...

  If you can't fully identify the problem, you can't create the possibility. Today we're circling back and summarizing your painful problem and pleasurable possibility... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

Your “Poor Me Story” is keeping you poor…and today I share what’s next. We continue our Date Yourself Well series in Chapter 4 — The Poor Me Syndrome... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  Are...

Oftentimes “unforgiveness” is at the core of this debilitating syndrome. Here’s what I did about it… Today I share Chapter 3: The Superwoman Syndrome. (Pages 29-32)... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

The feeling of running, but not getting ahead or feeling completely overwhelmed isn’t foreign to me. Today I share my personal story of heartache and pain, and how I got out of it… Today we're discussing Chapter 3: The Superwoman Syndrome. (Pages 29-32.) Please grab...

Feeling broken doesn't mean you're broken. It means you're disconnected and disengaged, and there IS a solution... Today we're diving into Chapter 2: The Disengagement Syndrome (Page 25-27) in Date Yourself Well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

Whether you're married or single... Happily or not happy at all... I believe we all dream of our version of the "fairytale" love affair that sweeps us off our feet, and we ride off into the sunset with Prince/Princess Charming. BUT what if Prince/Princess Charming...

How’s your love…life? Really. How IS your love and life? Today we begin a journey of discovery that will take you on a sacred romance (WOMANCE) to places you’ve never been, and a healing you never knew your soul required. WELL…COME Aboard! This is where it all began....

Feeling lonely in your relationship? Wishing he (or she) would make you a priority? I understand, I felt this way for years…it was awful! Here’s what I’ve learned about the key to PRIORITY, especially in relationships. If you’re doing this, I have a question for you…...

Illusion is a false idea or belief. What if you have false unconscious beliefs? Don’t worry, today I’ll share a technique that will help restore EASE back into your life. ILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve...

I’ve redefined fear, and here’s what I’m calling her… Here are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It...

I’ve rediscovered fear, and here’s what I see…The Metamorphosis. Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it...

When you’re still hiding, and you don’t even know it….DO THIS! Today’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to...

Best-Selling Author, Elizabeth Gilbert — Eat Pray Love and City Of Girls — taught me this powerful technique for handling fear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling...

Disagreements, we all have them. And they're necessary to our growth if we're willing to SEE them THIS way... Today's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all,...

Regardless of the storm in your life, these 4 words can change everything from the inside... Sometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot...

Today I share some true confessions, and hopefully help you in your journey from scared to sacred. Growth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime...

This Is Killing Your Love…Life! How do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is...

Today’s S.O.L. STORY was inspired by my walk in Central Park. Perhaps you’ve been here too. I wonder... I LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging...

What comes first? The love or the feeling? The feeling or the love? Is love a feeling? The love or the date? The date or the love? Is love a date? Or is it a LIFE? Let’s find out… We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting...

In order to be a love story, there must be love. Here’s how to find it and begin telling a new story… Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts...

There’s a taste to freedom, a certain deliciousness that can sipped on and savored daily. Here’s how… Kim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are...

Connecting your heart and soul will make you whole. It starts with your heart, and the rest will follow… If you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and...

Perhaps you're experiencing ADD because you’re lacking your ATT…the ATTention to your call which is to first and foremost LOVE LOVE, LOVE YOURSELF, LOVE OTHERS, LOVE YOUR LIFE. Here's how... Have you ever thought about fear in this way? It’s usually not WHAT we fear,...

Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear… Have you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no...

Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

  Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

Today you're going to receive your permission to matter. Real big. It all matters because you matter. Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right....

This isn't simply about the cost, but the HIGH, painful cost of not loving yourself dear soul...today we're going to expose it and make some new decisions. It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was...

This is the billion dollar cure for your ills of despair. The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and...

What would it look like for you to experience a life that’s working well…WELLTH, wellness, a life and life’s work that you love? Today you're going to find out how to begin the process of living an organic, WELLTHY life. What is it? What would you and your life look...

Have you ever thought that perhaps anger and arrogance are here to teach us something? Here's the lesson... As with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches...

Your uniqueness is what makes you valuable. Being able know and understand YOU is key to loving you, your life + life's work well. Today I help you translate the inner voice of your soul. Kim McMillen learned, “When I loved myself enough I began pouring my feelings...

If you desire to be brave, courageous, and fearless, this ONE thing will help you BE, even when you’re feeling super scared. Kim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.” The #1 way to win...

If you're tired, fatigued, stressed, feeling burned out, or like you're drowning in your life, DO THIS... Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must...

Growing up isn’t for the weak, meek, or mild. It’s for the wild at heart. The strong, the bold, the spicy. And as my Gram used to say, “It’s not for sissies.” If you’re not channeling your Inner Teenager, you’re missing one of your SUPER POWERS. Kim McMillen said,...

Your pain is in direct proportion to your pleasure. Did you know this? The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad...

Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until...

Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing… Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to...

Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to...

You're either motivated by emergency or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of...

  Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go… Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE…...

Before I go in to record almost every podcast, this is what I say... I was asked the question this week: “If you’re not all in, does it mean you shouldn’t be doing it?” This is what I say… A lot of times “should” shows up as a future excuse. It also says, “I’m...

Here's what to do the day after you receive a FATAL ERROR message… Yep, the FATAL ERROR message was back on my WomenSippingOnLife.com podcast site again today. This is what I did about it… As I mentioned in yesterday’s message, yes, you must UPDATE. Restore. Back-up....

Before you get in the middle of an unexpected — a "SUDDENLY" — a critical moment, these 3 things are critical... Even when the "S" is hitting the fan, it's important to remember that these things will also help you restore. What are they? 1. Updates are needed. When...

Fierce and Fear may start off sounding the same…until you feel her roar. The question is, have you lost your roar? Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way? No worries…because today I...

When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue....

For those moments when you feel INSECURE — like throwing in the towel, and giving in…DON'T DO IT! This is why… Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND...

Would you like to experience a full, great, prosperous, abundant life — outside of need? This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what you...

How do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...

STOP TRYING TO FIX YOURSELF. YOU’RE NOT BROKEN. Here's how... What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST....

The greatest thing happened to me yesterday! Yes, it felt like it was raining money… The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the...

So, you’ve discovered your Love Language…now what? In order to become the great lover of your life, you must become fluent at speaking the language of love. This takes practice. Daily practice. But the good news is, the language of love is quite practical. Why?...

Stop looking for love in all the wrong places. Stop waiting for someone else to make you feel sexy, smart, alive, beautiful, and passionate. Love is made. Created. Recreated. Love is made. Not found. Start making it. Listen to your life. Open your eyes. Visit your...

Once you see the value of your time, you’ll stop giving it to those less than worthy thoughts in your head… Today I show you a valuable way of looking at your time so you stop unnecessarily burning it. What's your TIME worth? Your hour? Your minute? YOUR LIFE? Besides...

Stop wasting your life…YES, IT’S A RANT YOU DON’T WANT TO MISS... I’m DONE watching you wasting your time! Time isn’t money, it’s your life! When the writing’s on the wall, and it’s time to go…DON’T WASTE YOUR TIME. Stop waiting for someone to come along and save you,...

A Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I’m often asked is, “If I’ve been betrayed, how can I ever trust...

This ONE QUESTION has the power to UNLOCK your life, and give you infinite FREEDOM… What would you do if there was NO ONE to make responsible for you and your situation, but YOU? AND…YOU BELIEVED YOU HAD THE POWER TO DO SOMETHING ABOUT IT. What would YOU do?...

Today we’re going to break TRUST down, and put it back together…stronger than ever. Show up for yourself. What does that mean to you? Do you trust yourself? When you think of trust, what words come to mind? Truth. Safe. Trust…as in money. Like a trust fund. Security....

We often say that it's the thought that counts, but is it really? If you desire to make your life count, then THIS is what COUNTS... Will YOU Show UP for YOU? Intention is only the beginning. It’s NOT the thought that counts, if there is NO action. If there is no...

Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion. Processing...

Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… COST? CAUSE? Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… This is what...

This podcast episode was inspired by the question…“What’s in your closet?” It got me thinking about my own personal story regarding closets, healing, and the real reason why I podcast from my closet. Listen and find out what’s in my closet, as well as yours. Please...

Today I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to...

Yes, today the infamous 60-Second handstand occurred after several failed attempts, and almost 6 weeks of “trying." This is what I learned... If you've been "trying" to do something, but for some reason (or reasons) you haven't been able to do it yet, this will help...

If you’re struggling with being, and staying consistent, then the only way to BECOME IT is to BE IT. These steps will help you… Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your...

Today's episode is a great reminder of living life on purpose, versus by accident...it's time to get YOUR life WORKING. The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of...

Today I'll help you begin the process of uncovering and discovering YOUR BELIEFS so you can decide which ones FIT in your life, and which one's do not... I'll show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode is...

Our "ideas" can work for us or against us. It's not necessarily what you're eating, but perhaps what's eating you that matters most... Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what...

Try this when you feel like giving up and quitting... Today I share a S.O.L. Story that'll give you new perspective on what to do when you feel overwhelmed, scared, and want to give up. Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may...

You're not IN your way, you ARE the way! Learn how to stop battling yourself, and begin working WITH yourself today... Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the...

Today I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem...

If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...

Today I ask a series of questions to help you uncover and discover a new way of looking at what you THINK you KNOW. It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more...

Today I show you a proven, effective SECRET for increasing your focus and experiencing a "Vacation Day" as often as you desire. Vacation... It's not a destination, but a decision. One that's based on a lifestyle that YOU choose. What makes a "vacation" a vacation? 1....

Today I share my recent discovery while trying to see clearly through both eyes. There’s a reason we have two eyes, and I’ll tell you why… The question is... Are you fully utilizing your double vision? Or have you gotten confused? Please grab your SACRED S.O.L....

Today I share a S.O.L. Story that'll take you beyond a survival mentality, and into one of a SURVIVOR. It reminds all of us how powerful the gift of life truly is, and how to live like we're SURVIVING. Your life matters and what you do today matters. How do we THRIVE...

If you’re afraid of change — either the fear of changing or being afraid not to change — today’s episode will equip and empower you for change…GROWTH. There’s nothing greater than growth. Does it always feel or look great? Nope. Absolutely not. But as long as we’re...

  In today's episode, I discuss the best way to position yourself to release anything that's keeping you heavy, and weighing you down. It'll also position you to change and create with ease. We carry so much “excess”, heaviness, and stuff in our lives. I’ll never...

  THIS QUESTION CHANGED MY LIFE. In today’s episode, I share my personal journey of going ALL IN, and making a huge career transition that’s allowed me more focus, freedom, possibilities, and powerful RESULTS as I’m living my dreams every single day… IMAGINE. I...