In today's episode I share a very personal story of self-love and acceptance. AND 3 Secrets that'll help you love your body. This is not about the job you did, or didn’t, get because of your boobs. This is about small-breasted women AND large-breasted (as well as...

We’ve all been there. You know, that overwhelming feeling of feeling overwhelmed. If that’s you today, please take a deep breath. Pull over, and take a moment. I’m going to remind you of a few things that I experienced lately in a highly stressful, overwhelming...

Today I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing...

\ Today I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal...

This is the SECRET to living a life that works. Are you ready? This topic of “life’s work” has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my “calling” was from the time I was very young. The journey of...

In today's episode I'm going to empower you to get clear about how engaged or disengaged you are with your life. I believe this has the power to help you uncover and discover TRUTHS so you can LOCATE where you are, and engage more fully with life. Today I’m going to...

In today's episode, I show you how to KNOW that you LOVE YOUR LIFE WELL. If this was YOUR last day of life, would your life know that you LOVED IT WELL? Today's episode is a continuation of yesterday's episode. (EPISODE 952: How To Become The Great Lover Of Your...

If you're ready for a new kind of LOVE...a new relationship...that WILL become your "happy ever after," today I'll show you how. In today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it...

In today's episode, Dr. Shannon will show you how to get to the next level of your abundance. Today’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to...

In today's episode, Dr. Shannon teaches you the secret to finishing what you start. WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm...

  Today I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to lose...

In today’s episode, Dr. Shannon teaches you a 4 Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. If you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step...

In today's episode, I’ll teach you how to become the great lover of your life. What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can...

  Today I’m on a RANT about a very hot topic…yep, I’m very hot…intense...about this topic… It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to...

  In today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something...

This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today....

  Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life. Divorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition. You...

  With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. Imagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE...

  Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until...

Today I’m going to expose the cement in your heart, and where it's coming from... Have you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced...

  Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps...

  You're either motivated by emergency or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of...

  Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go… Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE…...

  Before you get in the middle of an unexpected — a "SUDDENLY" — a critical moment, these 3 things are critical... Even when the "S" is hitting the fan, it's important to remember that these things will also help you restore. What are they? 1. Updates are needed. When...

  Fierce and Fear may start off sounding the same…until you feel her roar. The question is, have you lost your roar? Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way? No worries…because today I...

Please don't die, or wait for someone else to die, before you make this ONE VITAL DECISION... Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you. Don't take your gift(s) to the grave with...

  When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue....

  For those moments when you feel INSECURE — like throwing in the towel, and giving in…DON'T DO IT! This is why… Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security...

  Would you like to experience a full, great, prosperous, abundant life — outside of need? This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what...

How do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...

STOP TRYING TO FIX YOURSELF. YOU’RE NOT BROKEN. Here's how... What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST....

  The greatest thing happened to me yesterday! Yes, it felt like it was raining money… The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the...

  So, you’ve discovered your Love Language…now what In order to become the great lover of your life, you must become fluent at speaking the language of love. This takes practice. Daily practice. But the good news is, the language of love is quite practical. Why?...

Once you see the value of your time, you’ll stop giving it to those less than worthy thoughts in your head… Today I show you a valuable way of looking at your time so you stop unnecessarily burning it. What's your TIME worth? Your hour? Your minute? YOUR LIFE? Besides...

  Stop wasting your life…YES, IT’S A RANT YOU DON’T WANT TO MISS... I’m DONE watching you wasting your time! Time isn’t money, it’s your life! When the writing’s on the wall, and it’s time to go…DON’T WASTE YOUR TIME. Stop waiting for someone to come along and save...

A Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I’m often asked is, “If I’ve been betrayed, how can I ever trust...

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...

This ONE QUESTION has the power to UNLOCK your life, and give you infinite FREEDOM… What would you do if there was NO ONE to make responsible for you and your situation, but YOU? AND…YOU BELIEVED YOU HAD THE POWER TO DO SOMETHING ABOUT IT. What would YOU do?...

Today we’re going to break TRUST down, and put it back together…stronger than ever. Show up for yourself. What does that mean to you? Do you trust yourself? When you think of trust, what words come to mind? Truth. Safe. Trust…as in money. Like a trust fund. Security....

We often say that it's the thought that counts, but is it really? If you desire to make your life count, then THIS is what COUNTS... Will YOU Show UP for YOU? Intention is only the beginning. It’s NOT the thought that counts, if there is NO action. If there is no...

When you begin to identify WHO is flying your plane, you can step back into your POWER, and soar to new heights and healing. Joining me today is Southwest Airlines Captain Lauren Elliott...speaking about her Passion Project. Hope you enjoy today's interview with...

When you begin to identify WHO is flying your plane, you can step back into your POWER, and soar to new heights and healing. Joining me today is Southwest Airlines Captain Lauren Elliott... Hope you enjoy today's interview with Captain Elliott. You can follow her on...

Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to...

Oh my goodness, you think you OWN IT, but perhaps you don’t. It’s time to discover the truth about what you really believe… COST? CAUSE? Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… This is...

Today I share a personal story about how my deepest healing began in my closet, and so can yours… This podcast episode was inspired by the question…“What’s in your closet?” It got me thinking about my own personal story regarding closets, healing, and the real reason...

Today I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to...

Yes, today the infamous 60-Second handstand occurred after several failed attempts, and almost 6 weeks of “trying." This is what I learned... If you've been "trying" to do something, but for some reason (or reasons) you haven't been able to do it yet, this will help...

DISCLAIMER/I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone . I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) Perhaps...

If you’re struggling with being, and staying consistent, then the only way to BECOME IT is to BE IT. These steps will help you… Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your...

When muscle, strength, mindset, and/or belief aren't enough, here' s what you can do... Today I share a recent discovery that’ll help you in those situations when you know what to do but, for some reason, aren’t able to do them. Knowing what to do, or how to do it...

Today's episode is a great reminder of living life on purpose, versus by accident...it's time to get YOUR life WORKING. The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of...

Today I'll help you begin the process of uncovering and discovering YOUR BELIEFS so you can decide which ones FIT in your life, and which one's do not... Today I show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode...

Today I reveal the 4 Forms of Opinion Ownership and a new form of Entrepreneurialism... Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others....

Our "ideas" can work for us or against us. It's not necessarily what you're eating, but perhaps what's eating you that matters most... Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what...

Your dreams aren't dead. They're still there. They simply need some C.P.R. and tender, loving care. Here's what you can do... Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your...

You're not IN your way, you ARE the way! Learn how to stop battling yourself, and begin working WITH yourself today... Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the...

Today I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem...

If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...

Today I ask a series of questions to help you uncover and discover a new way of looking at what you THINK you KNOW. It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more...

Today I show you a proven, effective SECRET for increasing your focus and experiencing a "Vacation Day" as often as you desire. Vacation... It's not a destination, but a decision. One that's based on a lifestyle that YOU choose. What makes a "vacation" a vacation? 1....

Today I share my recent discovery while trying to see clearly through both eyes. There’s a reason we have two eyes, and I’ll tell you why… The question is... Are you fully utilizing your double vision? Or have you gotten confused? Please grab your SACRED S.O.L....

Today’s episode will help you get out from behind the toilet bowl (or the crap) in your life. If you’ve ever had an accident or made a mistake, this is how to turn your mess into a message. My dear, sweet, little rescue Yorkie, Stela, inspired this S.O.L. Story. After...

If you’re afraid of change — either the fear of changing or being afraid not to change — today’s episode will equip and empower you for change…GROWTH. There’s nothing greater than growth. Does it always feel or look great? Nope. Absolutely not. But as long as we’re...

In today's episode, I discuss the best way to position yourself to release anything that's keeping you heavy, and weighing you down. It'll also position you to change and create with ease. We carry so much “excess”, heaviness, and stuff in our lives. I’ll never forget...

THIS QUESTION CHANGED MY LIFE. In today’s episode, I share my personal journey of going ALL IN, and making a huge career transition that’s allowed me more focus, freedom, possibilities, and powerful RESULTS as I’m living my dreams every single day… IMAGINE. I couldn’t...

Today I share what works when it comes to creating change... This episode is a continuation of yesterday’s EPISODE 886: Why I Don’t Set Goals. It’s a more detailed explanation of the 3 Secrets of why I don’t set goals, and what works when it comes to creating change....

Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals. Life’s...

Today I share a personal story about a recent podcast rating that I received. What do you do when good doesn’t feel good? How do we redefine great? It's about redefining GOOD and great. Good is part of great. So how do you go from good to great? Human nature has this...

Today I'm going to help you discover the connection between what you love and what scares you. It may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in...

What do YOU do when you're simply "not feeling it?"... I had a few hours like that yesterday. This is what I did. I felt it, then I asked myself… 1. What’s true about this? 2. What do I need right now? There are times when PUSHING THROUGH is what you need to do. Other...

Today's episode is for you if you know you want something new, different, but aren’t exactly sure what you desire, or where to start. Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Do you know you want...

Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...

Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life. Divorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition. You are...

Imagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love affair with...

If you love, and/or desire love, Dr. Shannon shares 3 things that are vital for all relationships. Whether you’re married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships....

In today's episode, I’ll teach you 3 ways to redefine what change means to you. Today's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A...

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...

Oh my goodness, am I (are you) becoming a Mean Girl? In today's episode, you'll learn 7 ways to expose the Mean Girl, and how to express the truth about her...YOU. The Sacred S.O.L. Story behind this message involves the infamous question that changed my life, and can...

Today’s S.O.L. Story will teach you not only the difference between clean sweat and stinky sweat, it’ll also reveal one of the most underutilized resources we have as humans. It’s a very simple, yet profound thing called AWARENESS. You may have heard of awareness...

Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even...

  Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only to...

If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS…I share a valuable lesson from my highly stressful day. If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS… The first thing a lot...

Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we've entered into this new decade, we know how quickly time passes. Time flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so...

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

In today's episode, I show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your...

Today I reveal the hidden truth about the change(s) you desire. If you want change in your life, this message is for you. There’s NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You...

If you're an interrupter, or know one, today's message will help you. Today I share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it...and YOU can to! If you're an interrupter, or know one, today's message will help you. Are you an...

Today’s episode explains what ONE DATE can really mean to your life. One Date…my first S.O.L. DATE...changed my life forever, and it’s now changing the lives of women around the globe. The original S.O.L. STORY started around 8 years ago after I made the conscious...

It's time to play...not pause...not stop...PLAY. "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every...

What’s "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as...

You MAY know them, but are you sipping on them...daily? Let's find out... First. What are they? Second. Are you?  (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10....

If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it....

Here is what's missing in dating relationships, as well as so many relationships... Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with...