EPISODE 1418: Fight For Yourself…

Punching yourself or punching others, how's it working for you? It's time to find your rhythm again... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing...

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EPISODE 1417: Love Yourself For A Change

Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. How do I love myself? This is a question I get asked A LOT… Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...

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EPISODE 1416: You’re Not Broken

STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my...

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EPISODE 1415: This Is Your Permission Slip!

This is how you can take a stand for YOU and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...

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EPISODE 1414: Is Unconditional Love Possible?

If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to...

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EPISODE 1413: Fine Redefined

Hopefully after listening to this, you’ll never say you’re FINE again… It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living...

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EPISODE 1412: Enter The Land Of AND…

If you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR? Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or...

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EPISODE 1411: You’ve Got Mail

That's right, you've got lots of M.A.I.L. The question is, are you opening it? It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your...

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EPISODE 1410: When Hard Gets Harder…

The light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at HA.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT...

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EPISODE 1409: How To Forgive When You Don’t Feel Like It

Another way to spell FORGIVENESS is: F.R.E.E.D.O.M.— and here's how to access it... "Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels...

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EPISODE 1408: Spit or Swallow…Don’t Wallow!

Whatever you’re wallowing in will create a depression in your life. Please stop wallowing in IT. Here’s how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an...

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EPISODE 1407: Your “Later List”…

You have a “List.” I have a “List.” But are you LISTening to what your list is telling you? Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing”...

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EPISODE 1406: What Makes You Tick?

I believe the meaning of life is a meaningless life. Yes, life is meaningless, but is it? As a clock ticks, and time goes by, so do you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3...

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EPISODE 1405: Ownership Is Your Vehicle Of Transformation

If you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here’s how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as...

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EPISODE 1404: Do You Fear Your Voice?

Guess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard....

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EPISODE 1403: Do You Fear Your Darkness?

Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose the 4 fears within you... Imagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within...

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EPISODE 1402: Free Yourself Not Fear Yourself…

(Or anyone else.) Fear may be holding you hostage. Here’s how to know for sure. Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the...

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EPISODE 1401: Worrying Isn’t Working

Here are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it...

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EPISODE 1400: Go Deeper…Even If It Stinks

Stop digging for the sake of digging. Dig on purpose. This is how to dig past the point of stink... What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause....

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EPISODE 1399: Do This Get That

Many say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... Become the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you...

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EPISODE 1398: I Am You Are…

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you...

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EPISODE 1397: Does It Have To Make Sense?

Is your WHY getting in the way? Here are 4 questions to to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock...

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EPISODE 1396: Stuck. Overwhelmed. Lost.

The past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise....

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EPISODE 1395: Upside Down And NOT Ready!

Today I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick...

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EPISODE 1394: Your BreakUP Plan

Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your...

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EPISODE 1393: You’re Not Here To Figure It All Out

Nothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

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EPISODE 1392: What’s Your Gratitude Story?

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

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EPISODE 1391: The Attraction Of Action

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

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EPISODE 1390: Do You Identify As Happy?

"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and...

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EPISODE 1389: Happiness Could Be Hazardous…

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

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EPISODE 1388: Healing Your Happy

Loss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks...

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EPISODE 1387: The #1 Key To HAPPY…

As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something...

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EPISODE 1386: Feel Or Feed Your “Unfulfillment!”

So what if your "unfulfillment" is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s...

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EPISODE 1385: What’s Your ONE Thing?

Happiness. Everyone wants it, but few people have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define...

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EPISODE 1384: Stoppable Self Sabotage…

STOP trying to work ON yourself, fix or IMPROVE yourself. Instead, do this… You can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab...

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EPISODE 1383: Detox Your Life!

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

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EPISODE 1382: Do You Know THIS?…

Do you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU...

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EPISODE 1381: Here’s What’s Wrong With The Podcast…

What's wrong?! Nothing! Thank God! In fact, I have great news for YOU and the podcast...THIS is what happens when you're growing. Do you remember a few days ago when I reported a sudden and unexplainable drop in podcast downloads? After closer investigation, this is...

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EPISODE 1380: TIME…Stop Trying To Manage It!

Your purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop...

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EPISODE 1379: Define “Done”

Where’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN...

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EPISODE 1378: Dreams Do… (Part 2)

  Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do...

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EPISODE 1377: Dreams Do This…

  It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

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EPISODE 1376: Here’s What’s Wrong With You…

If you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You...

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EPISODE 1375: Own Your Power + Let The Poison Out!

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

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EPISODE 1374: How To Encourage Yourself…

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, This is how to find your inner encourager... 1. Music. 2. Move to music. 3. Talk to yourself (by...

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EPISODE 1373: The Cure For Fear Is Here…

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE...

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EPISODE 1372: How Hungry Are You?

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the core they're...

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EPISODE 1371: Let’s Make His(Hers)tory…

Today you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab...

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EPISODE 1370: I Was Sitting On THIS…

Perhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of...

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EPISODE 1369: Creating Your Happy Ending…

It’s not how you start, it’s how you finish! Here’s how to create your happy ending… It’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1368: Be Careful Who You Ask…

We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

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EPISODE 1367: Fatso Or Fitso?

Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond you mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that...

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EPISODE 1365: Own Your Happiness!

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

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EPISODE 1366: Own YOUR Consequences And Only Yours…

What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...” Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...

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EPISODE 1364: Meditating In The Rain…

What’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet...

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EPISODE 1363: Your Growth Is Memorable

It’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common....

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EPISODE 1362: I’ve Entered A Whole New World…

What if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L....

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EPISODE 1361: New Eyes New Thighs…

This is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the...

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EPISODE 1360: Rosie-Colored Glasses?

Today I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive...

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EPISODE 1359: What Your PenWOMANship Says About YOU…

You’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa...

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EPISODE 1357: Marry Your Life — Part 2

Today we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak...

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EPISODE 1356: Marry Your Life!

You could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your...

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EPISODE 1355: Know You Or NO You!

If you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time,...

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EPISODE 1354: How To Stop The Noise…

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that...

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EPISODE 1353: Have YOU Seen THIS Animal?

It was scary-looking and moving erratically. I wasn’t sure if I wanted to keep moving ahead, but I’m so glad I did. Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab...

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EPISODE 1352: Grief Relief and W.I.I.F.Y.?

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal...

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EPISODE 1351: W.I.I.F.Y. — What’s In It For YOU?

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your...

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EPISODE 1350: You Can Get Pissed Or You Can Do This…

  This morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned...

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EPISODE 1349: Tell Me What You Do…Not What You Don’t!

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I...

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EPISODE 1348: The Grass IS Greener…

You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for change. The moment we’re conceived, we’re in a state of constant and...

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EPISODE 1347: It Knocked The Wind Out Of Her…

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

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EPISODE 1346: How Do YOU See Yourself?

What you see when you look at yourself may not always be obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my New York...

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EPISODE 1345: Your Times Square…

https://traffic.libsyn.com/secure/womensippingonlife/EPISODE_1345__Your_Times_Square.mp3 My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1343: Engage Yourself Today…

One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 1344: Are YOU Stuck On The Wall?…

The world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do,...

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EPISODE 1342: Your Challenge. Your Choice…

Why are you doing what you’re doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you...

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EPISODE 1341: You Can Change By Choice OR…

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

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EPISODE 1340: Do You Trust Your Inner Healer?

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

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EPISODE 1339: Influence Yourself!

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 1338: Two Squirrels Were Doing THIS…

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

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EPISODE 1337: I Swallowed A BUG!

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

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EPISODE 1335: AND It ALL Started Here…Podcast #1

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this ONE + one more...

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EPISODE 1334: Stop Giving THIS Away…

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #1 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1333: My Top 3 Life Lessons

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #2 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1332: The Many Faces Of Fear 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #3 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1331: Love Yourself Or Lose Yourself 

Here's #4 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1330: Are You Having Fun?

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #6 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1329: Give Yourself A New Way

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #7 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1328: It’s Not About Them! 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #8 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1327: Releasing Potential From Your Love…Life

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #9 in our Top 12 List. Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling...

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EPISODE 1326: Make Love With Your Life!

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #10 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1325: Anger…And What To Do About It

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #11 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1323: A Gift FOR YOU To REMEMBER…

Where we start isn’t where we finish. But it IS how we finish…and finish strong! Let’s do this….I HAVE A SPECIAL GIFT FOR YOU... This is the quickest way to see results… (Short version.) 1. Do what you say you’re going to do. 2. Train your body. ________________ The...

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EPISODE 1324: Love Yourself For A Change

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #12 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been...

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EPISODE 1322: I Was Crying At The Gym…

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

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EPISODE 1321: Your “BEST” Is NOT Enough…

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

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EPISODE 1320: Truthfully Interpreting TRUTH…

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1319: Stranger Danger OR Simply THIS…

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

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EPISODE 1318: WAKE UP, WOMAN!…

Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself....

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