Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals. Life’s...

Today I share a personal story about a recent podcast rating that I received. What do you do when good doesn’t feel good? How do we redefine great? It's about redefining GOOD and great. Good is part of great. So how do you go from good to great? Human nature has this...

In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to get back...

Today’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s episode. So have you channeled your inner ROCK Star yet, my dear? You’ve heard me say,...

Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock....

When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. ...

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

Today I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life will be...

Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a...

Today's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: Pain is not your problem. Seriously, pain is not the problem. The CAUSE of...

Feeling lonely in your relationship? Wishing he (or she) would make you a priority? I understand, I felt this way for years…it was awful! Here’s what I’ve learned about the key to PRIORITY, especially in relationships. If you’re doing this, I have a question for you…...

Illusion is a false idea or belief. What if you have false unconscious beliefs? Don’t worry, today I’ll share a technique that will help restore EASE back into your life. ILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve...

I’ve redefined fear, and here’s what I’m calling her… Here are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It...

I’ve rediscovered fear, and here’s what I see…The Metamorphosis. Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it...

When you’re still hiding, and you don’t even know it….DO THIS! Today’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to...

Best-Selling Author, Elizabeth Gilbert — Eat Pray Love and City Of Girls — taught me this powerful technique for handling fear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling...

Disagreements, we all have them. And they're necessary to our growth if we're willing to SEE them THIS way... Today's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all,...

Regardless of the storm in your life, these 4 words can change everything from the inside... Sometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot...

Today I share some true confessions, and hopefully help you in your journey from scared to sacred. Growth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime...

How do you know if you’re loving yourself or not? Here’s one way to know…and grow! So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life....

This Is Killing Your Love…Life! How do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is...

Today I’m going to share one of my biggest breakthroughs that has affected every area of my life… S.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2....

Today’s S.O.L. STORY was inspired by my walk in Central Park. Perhaps you’ve been here too. I wonder... I LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging...

In order to be a love story, there must be love. Here’s how to find it and begin telling a new story… Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts...

There’s a taste to freedom, a certain deliciousness that can sipped on and savored daily. Here’s how… Kim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are...

Connecting your heart and soul will make you whole. It starts with your heart, and the rest will follow… If you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and...

Perhaps you're experiencing ADD because you’re lacking your ATT…the ATTention to your call which is to first and foremost LOVE LOVE, LOVE YOURSELF, LOVE OTHERS, LOVE YOUR LIFE. Here's how... Have you ever thought about fear in this way? It’s usually not WHAT we fear,...

Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear… Have you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no...

Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

Today you're going to receive your permission to matter. Real big. It all matters because you matter. Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right....

This isn't simply about the cost, but the HIGH, painful cost of not loving yourself dear soul...today we're going to expose it and make some new decisions. It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was...

This is the billion dollar cure for your ills of despair. The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and...

What would it look like for you to experience a life that’s working well…WELLTH, wellness, a life and life’s work that you love? Today you're going to find out how to begin the process of living an organic, WELLTHY life. What is it? What would you and your life look...

Have you ever thought that perhaps anger and arrogance are here to teach us something? Here's the lesson... As with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches...

When it comes to learning, we have education and experience. Without experience, there is no learning. The only way to fully learn is to live and listen. Here’s how… Kim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life....

Your uniqueness is what makes you valuable. Being able know and understand YOU is key to loving you, your life + life's work well. Today I help you translate the inner voice of your soul. Kim McMillen learned, “When I loved myself enough I began pouring my feelings...

If you desire to be brave, courageous, and fearless, this ONE thing will help you BE, even when you’re feeling super scared. Kim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.” The #1 way to win...

If you're tired, fatigued, stressed, feeling burned out, or like you're drowning in your life, DO THIS... Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must...

Growing up isn’t for the weak, meek, or mild. It’s for the wild at heart. The strong, the bold, the spicy. And as my Gram used to say, “It’s not for sissies.” If you’re not channeling your Inner Teenager, you’re missing one of your SUPER POWERS. Kim McMillen said,...

The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad instead of trying to stop her from loving him.” In pain, ask yourself...

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, EPISODE 1816: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move...

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE...

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the core they're...

You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for change. The moment we’re conceived, we’re in a state of constant and...

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

What you see when you look at yourself may not always be the most obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my...

  How much time are you wasting looking this way and that way? Here’s how to square up with yourself and your time… My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

The world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do,...

Regret is one of the most devastating losses ever! BUT it doesn’t have to be that way. You can change your future with this ONE simple question TODAY… Ask yourself this one simple question: If I could do THIS over, what would I do different? Then do it today. Please...

Yes, you may FEEL STUCK, but you’re not. Perhaps THIS DANCE is keeping you where you are… You feel stuck because of THIS… 1. You’re waiting. 2. You’re not moving. 3. You’re doing THIS DANCE. The DANCE of avoiDANCE... 4. You’ve forgotten THIS… YOU CAN. You can DANCE....

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it… Today's S.O.L. Story is inspired by my recent "Lost And Found" experience. This is what I learned... Locate yourself first. Look...

You're addicted to DOING you. Did you know that? Here's what to do about it... I boarded the subway train, completely unconsciously, and this is what I learned… We are addicted to how we do the things we do. 1. BE AWARE. In order to stay on track, you must be AWARE of...

One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

Why are you doing what you’re doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you...

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

  Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize...

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... It's time to raise the bar for FINE... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why…What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are YOU...

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

Going on vacation at the beach isn't the only way to experience incredible relaxation..try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This is...

What you see is what you get! Or do you?Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my "DO OVER" last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your...

Nothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and...

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

Loss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks...

As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something...

So what if your unfulflllment is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s...

Happiness. Everyone wants it, but few people seem to have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1....

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

Do you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU...

Your purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop...

Where’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN...

Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…”...

It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

If you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You...

We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond your mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed...

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

What’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet...

It’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common....