THIS is the #1 requirement for finding your voice... Today's S.O.L. Story is inspired by the past several days of experiencing a severe case of laryngitis. Seriously, y'all! I lost my voice. For real! This is what I learned in the process. 1. Give thanks for the...

If you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here’s how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as...

Guess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard....

Imagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I...

(Or anyone else.) Fear may be holding you hostage. Here’s how to know for sure. Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the...

Here are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it...

"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are...

What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause. 3. The passion. 4. To pursue...YOU (Your heart and soul.) You can do it, my dear!! It's worth it if...

Many say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and...

 LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you...

Is your WHY getting in the way? Here are 4 questions to to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock...

The past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise....

Today I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick...

Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your...

Nothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and...

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

Here's the WAY to stop giving yourself away, and start giving yourself A WAY to receive and GO... Are you READY? Then you must do these THREE things... But first... We chose our BIG WINNER for our last minute Getaway Giveaway to Mazatlan, Mexico, and it was so fun. A...

Loss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks...

As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something...

So what if your unfulflllment is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s...

Happiness. Everyone wants it, but few people have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define...

Our lives are the answers to the questions we ask. What questions are YOU asking? Today's S.O.L. Story is inspired by my decision to give away a week's stay at my condo in Mexico. I've had several people reach out to me, and it's been very interesting. Have you ever...

Instead of trying to get away from your life…GET A WAY…a NEW WAY of receiving what you desire! Here’s how… Are you disqualifying yourself from winning in your life? Please STOP and do THIS instead… STOP trying to GET AWAY from it. Get a NEW way to love where you are...

I'm feeling GENEROUS and the gift is HUGE! I'm giving away a FREE 7-Day stay at my condo in lovely Mazatlan, Mexico for December 7-14, 2019. Here's how to position yourself to WIN... Will it be YOU? I have an incredible condo in Mazatlan, Mexico and am going to be...

STOP trying to work ON yourself, fix or IMPROVE yourself. Instead, do this… You can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab...

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

Do you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU...

What's wrong?! Nothing! Thank God! In fact, I have great news for YOU and the podcast...THIS is what happens when you're growing. Do you remember a few days ago when I reported a sudden and unexplainable drop in podcast downloads? After closer investigation, this is...

Your purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop...

Where’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN...

Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…”...

It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

If you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You...

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, EPISODE 807: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move...

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast. Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE YOU...

Are YOU Listening? If you are, then I'd love to hear from you... Please and Thank YOU! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: If you're HERE and you're LISTENING, please go to iTunes or Stitcher...

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" (EPISODE 752) where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the...

Today you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab...

Perhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of...

It’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you quitting too soon, or...

I think I'm cured from my Perfection Infection, how about YOU? Today's S.O.L. Story was inspired by yesterday's episode, The Perfection Infection Correction. Edit your LIFE. not your SELF. When you edit yourself, you end up NOT editing your life…and therefore creating...

In celebration of our 800th episode today, I’m taking you behind the scenes. If you strive for perfection, this is IT… Today’s S.O.L. Story isn’t an easy one to tell, but my hope is that you’ll see that YOU are NOT the only one who struggles with perfectionism. The...

 We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

 Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond you mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed...

What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...” Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

Why is it important to love yourself? This is a question I was recently asked by one of our dear listeners. This is especially for YOU. All of you. After learning the hard (very hard) way that NOT loving myself led to a lot of unnecessary pain and suffering, I...

What’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet...

It’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common....

What if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L....

This is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the...

Today I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive...

You’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa...

EPISODE 788: Cheating On Your Life? Faithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question...

Today we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak...

You could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your...

If you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time,...

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. This is what I saw — the word, “NOISE.” Look at that word,...

Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your...

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal...

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your...

This morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned...

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I...

In today’s episode we’re celebrating the ME in your MEntal Health…THAT’S YOU. And we’re celebrating RESILIENCE and one of our precious listeners…Wingstofly1945. She's the WINNER from our Give-A-Way Day podcast from a couple days ago. Thanks for the rating and...

Your mental health is the most important aspect of your health and perhaps THIS is what's causing you to lose it... I find it very interesting that MENtal health begins with MEN. And HEalth begins with HE. Hmm? So let's talk about YOURS... You may think that your...

Do YOU still believe (or want to believe) in “Happy Ever After?” This is for the WOMAN who still wants to believe… >>(Keep listening — and reading all the way to the end IF this is YOU...)>> BUT… Prince Charming is nowhere in sight, he’s not so charming, or has become...

What IF you could be GIVEN a WAY that would transport you from where you are to where you desire to be? You CAN, and it's happening HERE. TODAY. Consider this your vehicle for arriving at your very own "Happy Ever AFTER..." 25 days ago I asked you to tell me what...

You may think that SHE has it better than you do, and THIS is WHY… You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for...

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

What you see when you look at yourself may not always be the most obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my...

How much time are you wasting looking this way and that way? Here’s how to square up with yourself and your time… My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

The world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do,...

Regret is one of the most devastating losses ever! BUT it doesn’t have to be that way. You can change your future with this ONE simple question TODAY… Ask yourself this one simple question: If I could do THIS over, what would I do different? Then do it today. Please...

Yes, you may FEEL STUCK, but you’re not. Perhaps THIS DANCE is keeping you where you are… You feel stuck because of THIS… 1. You’re waiting. 2. You’re not moving. 3. You’re doing THIS DANCE. The DANCE of avoiDANCE... 4. You’ve forgotten THIS… YOU CAN. You can DANCE....

If you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it… Today's S.O.L. Story is inspired by my recent "Lost And Found" experience. This is what I learned... Locate yourself first. Look...

You're addicted to DOING you. Did you know that? Here's what to do about it... I boarded the subway train, completely unconsciously, and this is what I learned… We are addicted to how we do the things we do. 1. BE AWARE. In order to stay on track, you must be AWARE of...

Perhaps the biggest change needed in your SIGNIFICANT LIFE REDESIGN is YOU. Because it’s really NOT about the place you live as much as YOU and where you’re placed in it. Today we’re going to redesign and replace YOU. We're going to start by repositioning you. To...

Life isn’t happening TO you, it’s happening THROUGH and FOR you. So how do you channel that? This is how… Today's Day #7 (final day) of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and we're talking about your LIVING Room. YOUR ROOM TO LIVE. Or is it? Is there room...

Family matters, but what about your family matters? Relationship, love, marriage, family take commitment and work. The question is, how's it working for you? Today's Day #6 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and we're talking about your FAMILY room......

  Perhaps you gather around the table breaking bread — pretending that you have it all together. While on the inside you feel like the bread…BREAKING. Don’t worry, there is a solution. Yes, there is a solution, and you’ll never look at your dining room the same. The...

Where there's food and water there's life. This is how to TAP INTO IT — the heart of your soul food (AKA S.O.L. FOOD)... Today's Day #4 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's KITCHEN DAY! It's the heartbeat of your home. She said, "I felt hungry and...

All healthy vessels have a way to release WASTE. Are you regularly letting go of the S%*T in your life? Here's how to let go of your CONSTIPATED UNCONSCIOUS... Today's Day #3 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's BATHROOM DAY! Already I'm hearing...

If you're willing to engage in love and life differently, then today we begin at the heart of YOUR MATTER...I CHALLENGE YOU. DAY #1... I challenge YOU to take a deep look at your CLOSET. Are you willing to fully ENGAGE with YOU? Are you willing to fully ENGAGE with...

One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

Why are you doing what you’re doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you...

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

  TODAY we're celebrating our 750th Women Sipping On Life podcast episode AND this is my GIFT TO YOU...I'm giving YOU permission to EXPRESS YOURSELF. TODAY... What would your life look, feel, and sound like IF you were expressing the message in YOUR HEART + SOUL?...

  "OMG, I think I broke my nose"...these were my last words as I was floating in the ocean, surrounded by blood, trying to get back in the kayak. AND THIS is what I learned... Today's a great day to take a break and ponder where you're putting your attention... Please...

As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this last, but not least, "Honorable Mention" for our Top 12 — Nominated as our Funniest Episode. Yes, I can laugh about it now, but it wasn't so funny back when this...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this ONE + one more...

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #1 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all...