Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear…
Have you ever thought about fear in this way?
It’s usually not WHAT we fear, but WHY we fear what we fear.
Imagine getting to that understanding, and no longer fearing your own fear…
Is it possible? Yes, it’s possible.
Kim McMillen discovered, “When I loved myself enough I quit fearing my fear.”
The opposite of love isn’t hate, but fear. So what if you could see your fear from the perspective of love?
The 3 questions will help you do this:
What do I fear?
Why do I fear this?
What can I love about it, or within myself that will give me courage?
Yes? Is there something here for me that I can say yes to?
Then say yes to the feeling of fear, and allow it to teach you something powerful.
Start here, and watch what happens in your life…
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What are you afraid of right now?
(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
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I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)