Cheating doesn’t just happen TO you. It happens THROUGH you. It’s an epidemic in our world, but it doesn’t have to be. Here’s how you can be part of the SOLUTION…

Whether you’ve been cheated on, are thinking about cheating, or you’ve never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things:

1. Finish one commitment before you go to the next.

2. Go ALL IN to the commitment you’re currently in.


It’s time to STOP cheating on YOU, YOUR HEART, AND SOUL.

Get back to your first love, and live it! 

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


1. Where in your life right now are you doing multiple things, and not getting the results you desire?

2. Where are you NOT ALL IN? Fully connected, and FULLY ENGAGED?

Identify those areas today. Make a commitment to go all in, plug in, and focus on completing ONE thing before you begin another.

3. Take the first step today, my dear.

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (