Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

Today you're going to receive your permission to matter. Real big. It all matters because you matter. Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right....

This isn't simply about the cost, but the HIGH, painful cost of not loving yourself dear soul...today we're going to expose it and make some new decisions. It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was...

This is the billion dollar cure for your ills of despair. The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and...

What would it look like for you to experience a life that’s working well…WELLTH, wellness, a life and life’s work that you love? Today you're going to find out how to begin the process of living an organic, WELLTHY life. What is it? What would you and your life look...

Have you ever thought that perhaps anger and arrogance are here to teach us something? Here's the lesson... As with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches...

When it comes to learning, we have education and experience. Without experience, there is no learning. The only way to fully learn is to live and listen. Here’s how… Kim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life....

Your uniqueness is what makes you valuable. Being able know and understand YOU is key to loving you, your life + life's work well. Today I help you translate the inner voice of your soul. Kim McMillen learned, “When I loved myself enough I began pouring my feelings...

If you're tired, fatigued, stressed, feeling burned out, or like you're drowning in your life, DO THIS... Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must...

Growing up isn’t for the weak, meek, or mild. It’s for the wild at heart. The strong, the bold, the spicy. And as my Gram used to say, “It’s not for sissies.” If you’re not channeling your Inner Teenager, you’re missing one of your SUPER POWERS. Kim McMillen said,...

Your pain is in direct proportion to your pleasure. Did you know this? The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad...

Are you so engaged with what doesn’t matter, that you’ve become disengaged with what really does? Here’s why and what to do about it… You’re fighting the wrong battle. You’re trying to WIN, versus winning. You’re trying to fix, instead of find. It’s time to find out a...

Today I celebrate a milestone in the podcast, as well as my life...with YOU...THANK YOU FOR SIPPING ON LIFE WITH ME...for 1,000 episodes and BEYOND!!! Thank you for listening...and sharing this incredible 1,000 day journey with ME...and your heart and soul!! Thank you...

You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a...

Today I expose the overrated and overlooked parts of self care. You must understand this subtle difference or it can be dangerous. It could be the difference between Health Care and Disease Care… Not all “Self Care" is the same or healthful. Kim McMillen reminds us...

If it can’t be interpreted at least 2 different ways, it’s probably not true. This is how to do it… Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few...

This is an episode that you're going to want to return to again and again. Especially when your heart and life are in need of healing. (Warning! This may be contagious...) Do you need to become the great laugher of your life? Today’s been a tough day. I was asked to...

Don't make these 3 dangerous mistakes with your heart... However, even if you're going the wrong direction, at least you’re going... Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was...

Do you have a hard time saying NO? Great!!Today’s S.O.L. Training will help you say YES even more… Kim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define...

  The next time you feel scared, instead of resisting it, do this instead... Kim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments...

Have you ever had that unsettling feeling that keeps persisting, and you’re not quite sure where it’s coming from or what to do about it? I have too, and today I show you where it’s from and how to deal with it. Deal with it? Heal with it? We heal it by dealing with...

  For you to create the love and life you truly desire, you must become single-minded in your focus. Period. The end. The beginning. This is how to start NOW… Kim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from...

In a world where everyone's trying to be seen, are you seeing YOU? If you’re not willing to see yourself and for yourself, you can’t truly be yourself. But don’t worry, I’ll give you a powerful mirror today… Imagine living in a place with no face... What do I mean by...

Kim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do...

  Gary Vee talks about the importance of EMPATHY. Today I talk about what it is, what it’s not, and how YOU can empower it. No matter who you are and what you do, being empathetic is vital.  And guess what? Those who love themselves well have the greatest capacity for...

  After going and growing through years of grief, I’ve discovered this about it… Kim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal...