WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 1803: You Can Change By Choice OR…

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

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EPISODE 1802: Do You Trust Your Inner Healer?

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

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EPISODE 1801: Influence Yourself!

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 1800: Two Squirrels Were Doing THIS… 

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

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EPISODE 1799: I Swallowed A BUG!

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

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EPISODE 1798: I Was Crying At The Gym…

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

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EPISODE 1797: Your “BEST” Is NOT Enough…

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

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EPISODE 1796:  Truthfully Interpreting TRUTH…

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1795: Stranger Danger OR Simply THIS…

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

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EPISODE 1794: WAKE UP, WOMAN!…

  Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize...

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EPISODE 1793: Put It On A Shelf…

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

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EPISODE 1792: Stop Lying…You’re Not Fine!

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... It's time to raise the bar for FINE... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1791: Stop Letting IT Go…

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

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EPISODE 1790: Your Life Is In Your SPIT…

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

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EPISODE 1788:  It Said “Are You Ready…?”

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why…What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are YOU...

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EPISODE 1788: OMG, She’s Under MY Tree…

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1787: A Day Without An Opinion…

Going on vacation at the beach isn't the only way to experience incredible relaxation..try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This is...

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EPISODE 1786: The Classic Ass…

What you see is what you get! Or do you?Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my "DO OVER" last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

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EPISODE 1785: How About A Do Over…?

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

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EPISODE 1784: Do The Opposite!

Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

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EPISODE 1783: No Diet — LIVET…LOVE IT

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

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EPISODE 1782: Your BreakUP Plan

Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your...

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EPISODE 1781: You’re Not Here To Figure It All Out

Nothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

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EPISODE 1780: What’s Your Gratitude Story?

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

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EPISODE 1779: The Attraction Of Action

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

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EPISODE 1778: Do You Identify As Happy?

"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and...

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EPISODE 1777: Happiness Could Be Hazardous…

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

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EPISODE 1776: Healing Your Happy

Loss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks...

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EPISODE 1775: The #1 Key To HAPPY…

As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something...

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EPISODE 1774: Feel Or Feed Your Unfulfillment!

So what if your unfulflllment is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s...

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EPISODE 1773: What’s Your ONE Thing?

Happiness. Everyone wants it, but few people seem to have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1....

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