WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 1704: How To Heal Grief

After going and growing through years of grief, I’ve discovered this about it… Kim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal...

read more

EPISODE 1703: The #1 Key To Forgiveness

Holding “unforgiveness” in your heart is one of the most devastating things you can do to yourself. Today I show you how to make forgiveness become irrelevant… Kim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my...

read more

EPISODE 1702: How To Answer The Call In Your Life…

What’s your call? You may be thinking, I don’t know. So today I’m going to help you get the answer you’ve been looking for… Kim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you...

read more

EPISODE 1701: How To Tell The TRUTH And Gain Ultra Clarity

If you believe a lie, then you’re living one. I know that sounds harsh, but it’s true. Imagine if you could live in the freedom and clarity of TRUTH. Today I give you 3 KEYS to tap into your truth and become hyper focused… Kim McMillan learned, “When I loved myself...

read more

EPISODE 1700: This Will Kill Your Joy…

If you’ve been seeking greater joy, happiness, and movement in your then this is going to speak directly to your heart and soul. Marie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether...

read more

EPISODE 1699: How To Have A Big EGO And S.O.L.

Fear will stop you in your tracks, but what if you could make friends with fear? Here’s 3 things you can do today… Kim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency...

read more

EPISODE 1698: Are You Compromising Your Soul?

Let’s find out. And If you are, today I’ll show you how to STOP comprising in all areas of your life. It’s time to uncover and discover… 1. How you may be compromising. 2. How to STOP compromising. Kim McMillen said it well, “When I loved myself enough I began to...

read more

EPISODE 1697: How To Live In Clarity

Exposing yourself, naked and unafraid, allows you to patiently be the clearest version of you. Here’s how to get ultra clear… The clearest version of you is the truest version of you. Dear Kim McMillen said, “The impulsive part of me learned to wait for the right...

read more

EPISODE 1696: Your Relief Is On Its Way

Would you be willing to enter into the momentum called the moment of your life — with a sense of relief, awe, safety, and security? This is how… This IS the way to relief… Kim McMillen discovered, “When I loved myself enough I began feeling such relief.” (This is...

read more

EPISODE 1695: How To Take IT To The Next Level

When you're ready to MOVE, you can get to the next level. Here's how... Kim McMillen said, “When I loved myself enough I began walking and taking the stairs every change I get, and choosing the scenic route.” YOU must take YOU to the next level. STEP UP. In order to...

read more

EPISODE 1694: Stop Forcing Yourself To Do This…

When you begin seeing it as abuse, you’ll stop doing it… FORCE. Stop trying to force yourself, or anyone else, into doing something you, he, or she are not ready to do. Kim McMillan reminds us, “When I loved myself enough I began seeing the abuse in trying to force...

read more

EPISODE 1693: How To Be Responsibly Free

Today I’m going to show you 4 things that you can do to increase your ability to respond versus react… Kim McMillan said it best, “When I loved myself enough I stopped blaming myself for choices I had made — which made me feel safe and I took responsibility for them.”...

read more

EPISODE 1692: Where Do You Stand?

In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to get back...

read more

EPISODE 1691: Feelings? Believe It Or Not…

Today’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s episode. So have you channeled your inner ROCK Star yet, my dear? You’ve heard me say,...

read more

EPISODE 1690: Channeling Your Inner ROCK Star

Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock....

read more

EPISODE 1689: Overrated Confidence

When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. ...

read more

EPISODE 1688: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

read more

EPISODE 1687: What Do You Want?

Today I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life will be...

read more

EPISODE 1686: When Making An Excuse Isn’t An Option…

Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Truth sets us free, and living a life without excuses is living in TRUTH and FREEDOM. What do you do when...

read more

EPISODE 1685: Lessons In The Pain

Today's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: Pain is not your problem. Seriously, pain is not the problem. The CAUSE of...

read more

EPISODE 1684: You’re Only One Belief Away…

Today I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing...

read more

EPISODE 1683: The Deception Of Truth

Today I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal...

read more

EPISODE 1682: Is Your Life’s Work Working?

This is the SECRET to living a life that works. Are you ready? This topic of “life’s work” has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my “calling” was from the time I was very young. The journey of...

read more

EPISODE 1681: Abundance Gets High

In today's episode, Dr. Shannon will show you how to get to the next level of your abundance. Today’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to...

read more

EPISODE 1680: Finish Your START

In today's episode, Dr. Shannon teaches you the secret to finishing what you start. WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm...

read more

EPISODE 1679: Are You Uninspired?

 Today I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to lose...

read more

EPISODE 1678: Procrastination…Am I The Only One?

If you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance,...

read more

EPISODE 1677: Date Yourself Well

In today's episode, I’ll teach you how to become the great lover of your life. What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can...

read more

EPISODE 1676: Stand Up Women

 It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to listen to this one yourself. Thank YOU for being YOU and STANDING UP FOR TRUTH! (And NOT...

read more

EPISODE 1675: It’s Not You It’s Me

In today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something...

read more

EPISODE 1674: I’m Over It!

This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today....

read more

I'd LOVE to hear from YOU!

12 + 12 =