WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

Join Us For Our Upcoming YOU BE THE WOMAN 4-Week Adventure in Healing and Significance...Starting Monday, November 2...Stay Tuned For More Details Coming Soon!

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 1157: Own Your Power + Let The Poison Out!

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

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EPISODE 1156: How To Encourage Yourself…

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, EPISODE 1155: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move...

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EPISODE 1155: The Cure For Fear Is Here…

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE...

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EPISODE 1154: How Hungry Are You?

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" (EPISODE 752) where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the...

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EPISODE 1153: Let’s Make His(Hers)tory…

Today you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab...

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EPISODE 1152: I Was Sitting On THIS…

Perhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of...

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EPISODE 1151: Creating Your Happy Ending…

It’s not how you start, it’s how you finish! Here’s how to create your happy ending… It’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1150: Be Careful Who You Ask…

We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

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EPISODE 1149: Fatso Or Fitso?

Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond you mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that...

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EPISODE 1148: Own YOUR Consequences And Only Yours…

What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...” Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...

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EPISODE 1147: Own Your Happiness!

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

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EPISODE 1146: Meditating In The Rain…

What’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet...

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EPISODE 1145: Your Growth Is Memorable

It’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common....

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EPISODE 1144: I’ve Entered A Whole New World…

What if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L....

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EPISODE 1143: New Eyes New Thighs…

This is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the...

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EPISODE 1142: Rosie-Colored Glasses?

Today I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive...

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EPISODE 1141: What Your PenWOMANship Says About YOU…

You’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa...

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EPISODE 1140: Cheating On Your Life?

Faithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question for yourself... Am I cheating on my...

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EPISODE 1139: Marry Your Life — Part 2

Today we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak...

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EPISODE 1138: Marry Your Life!

You could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your...

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EPISODE 1137: Know You Or NO You!

If you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time,...

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EPISODE 1136: How To Stop The Noise…

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that...

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EPISODE 1135: Have YOU Seen THIS Animal?

It was scary-looking and moving erratically. I wasn’t sure if I wanted to keep moving ahead, but I’m so glad I did. Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab...

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EPISODE 1134: Grief Relief and W.I.I.F.Y.?

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal...

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EPISODE 1133: W.I.I.F.Y. — What’s In It For YOU?

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your...

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EPISODE 1132: You Can Get Pissed Or You Can Do This…

This morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned...

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EPISODE 1131: Tell Me What You Do…Not What You Don’t!

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I...

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EPISODE 1130: The Grass IS Greener…

You may think that SHE has it better than you do, and THIS is WHY… You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for...

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EPISODE 1129: It Knocked The Wind Out Of Her…

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

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EPISODE 1128: How Do YOU See Yourself?

What you see when you look at yourself may not always be obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my New York...

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