WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love
Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.
ONE SIP AT A TIME.
“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)
EPISODE 1294: Date Yourself Well Series — Play It Forward…
Here's how to remember to play. When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love....
read moreEPISODE 1293: Date Yourself Well Series — It Was SO Painful…
It starts with your breath. This is what he said as he was causing me to feel intense pain… It was the best and worst massage ever! As I was unconsciously resisting. He was lifting my leg, while pushing his fist into my hip. Then he reminded me that it’s my brain that...
read moreEPISODE 1292: Date Yourself Well Series — Have You Lost Your Passion?
If you feel as though you’ve lost your passion, or are simply going through the motions — uninspired, this will ignite your flame! Do as Stela does... Consider this… Consider your passion. Passion? PASS I ON? And if you feel as though you’ve lost it, perhaps it’s...
read moreEPISODE 1291: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
If you desire to be a priority in the life of someone you love, then THIS is absolutely required… Not only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome. THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER....
read moreEPISODE 1290: Date Yourself Well Series — Now That You Know THE SECRET…
Now that you know that the SECRET to you being able to access the power of dating and loving yourself is for YOU to BE THE WOMAN, here’s how to begin putting IT all TO GET HER… It starts with this… YOU. NO LONGER WAITING OR RUNNING. No longer waiting for someone else...
read moreEPISODE 1289: Date Yourself Well Series — YOU BE THE WOMAN…
Waiting for a man to rise up and "BE THE MAN" before YOU BE THE WOMAN is not only costing you valuable lifetime, but it's costing you the love and life you desire and deserve. Here's how to stop waiting... STOP WAITING. START DATING. Today as we enter into Engagement...
read moreEPISODE 1288: Date Yourself Well Series — Make In Or Make Out?
Give yourself permission to experience your date from the inside, out... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Make a vision — inspiration — board today that expresses who you really are! I would...
read moreEPISODE 1287: Date Yourself Well Series — THIS Is Costing You Your Life…
Hesitation. Okay, I said it. It’s the abyss that occurs between the moment you have an inspired thought or idea, and bam…you hesitate. How long does it last? How much is it costing you? How do you STOP it — especially when it comes to you not being you? Let’s find...
read moreEPISODE 1286: Date Yourself Well Series — He Doesn’t Complete You…
You’re complete just as you are. You don’t need anything or anyone to make you whole. I’d urge you to consider this… Today’s S.O.L. STORY was inspired by my meditation tree...it's dying...prematurely. Take off all your labels and take a stand for YOU. The real, true...
read moreEPISODE 1285: Date Yourself Well Series — Flies, Crawls, And Falls…
What if you didn’t have to feel trapped by your life anymore? What if there was a way to get out of your painful place and enter into the possibility of your purpose? What IF…? Today’s SACRED S.O.L. STORY was inspired by my morning workout partner… The Big. Fat. Fly....
read moreEPISODE 1284: Date Yourself Well Series — The No Means Know DATE…
Date Yourself Well Series — The No Means Know DATE… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Have a “No Means Know Date” with yourself today. Write out your “Life Inventory” — all the resources you...
read moreEPISODE 1283: Date Yourself Well Series — Someone Robbed My Bank!…
“Meant to be” is in the past… "Meant to be" is created by you in the present, but only lives in your past. Stop looking for it in your future or you'll rob yourself and your future. Here’s how… “Someone Robbed My Bank!…” Or at least, that’s how it feels. Today’s...
read moreEPISODE 1282: Date Yourself Well Series — OMG, I’ve Been Blaming It On Age!
Your age is NOT your problem, but using it as an excuse is! This is what I was doing AND what I’ve done about it. You can too… So this is what I tell myself...51 is fun. What is 51 anyway? Too old? Too young? What's YOUR story?... Please grab your SACRED S.O.L....
read moreEPISODE 1281: Date Yourself Well Series — Your Toxic Care Devalues YOU…
What you're caring about may be making you TOXIC. It's time to care for you and YOUR CARE... Have you been giving your care to what's making you toxic versus what's creating health in your life? I know, I was doing it too. So much so, that I didn't even notice that it...
read moreEPISODE 1280: Date Yourself Well Series — Your Toxic Care Devalues YOU…
What you're caring about may be making you TOXIC. It's time to care for you and YOUR CARE... Have you been giving your care to what's making you toxic versus what's creating health in your life? I know, I was doing it too. So much so, that I didn't even notice that it...
read moreEPISODE 1279: Date Yourself Well Series — Appreciation Or Depreciation?
If you've ever suffered with feelings of unworthiness or feeling as though you're "not enough"... LISTEN UP! Are you appreciating or depreciating? This is the bazillion dollar question. Today we discuss your value, worth, and WELLTH… Worth is what something will sell...
read moreEPISODE 1278: Date Yourself Well Series — Getting Down (And Not So Dirty)…
It’s time to settle some things about YOU once and for all. Are you ready to get down and dirty?… Without the dirt and water, there is no place to take root. However, when mixed together, dirt and water make MUD. A lot of MUD… Messy. Ugly. Dirty. But does it have to...
read moreEPISODE 1277: Date Yourself Well Series — Your “WAIT” Problem Is Making YOU Heavy…
If you don’t start today, when are you going to start? Today’s message will power you UP for immediate action and results… Have you ever said, I can’t? BECAUSE… It’s too late for me… I’m too old… I don’t have time… My past is too _______… My this… My that… Well, I’ve...
read moreEPISODE 1276: Date Yourself Well Series — STOP Comparing Your Boobs!
This is a declaration of the journey of self acceptance so you can own your power... STOP THE INSANITY… How are you comparing your boobs, yourself with someone or something else? Make a decision and declaration today...to STOP! Please grab your SACRED S.O.L. D.A.T.E....
read moreEPISODE 1275: Date Yourself Well Series — Your Attention Gets Paid…
If irritation is inspiration, then my life is EXTRA INSPIRING for me right now, and so can yours… But here’s how we turn it around… Today’s S.O.L. STORY was inspired by the photo shoot I had yesterday… Are YOU comfortable with attention? Positive attention? “The...
read moreEPISODE 1274: Date Yourself Well Series — Dis Your Cover And Discover
In order to discover, you must DIS YOUR COVER... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to "Dis Your Cover" and discover? I would love to hear what happens for you... Request a...
read moreEPISODE 1273: Date Yourself Well Series — Questionable Or Question-Able?
Knowing you or anyone else requires asking questions. Or as I like to say, becoming masterful at the art of THE ASK. Are you willing to practice this powerful skill? Questionable? The word "sketchy" comes to mind... Usually a lot of judgment and fear are involved. As...
read moreEPISODE 1272: Date Yourself Well Series —Dreaming Isn’t Doing
Dreams or nightmares? Doing or being? Today you’ll find out… YOU are more than the sum of your resume. But YOU can be summed up well in the heart of your dreams. As long as you’re connected with them. Connected with YOU. It’s time to start dreaming again. Dreaming...
read moreEPISODE 1271: Date Yourself Well Series — Are Your Words Killing Your Future And Love?
“We don’t see our future, we hear it.” Here’s how to activate your present and future with POWER… Today we continue into Chapter 7: Engagement Two — Know You and discuss the vital importance of the words we speak. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...
read moreEPISODE 1270: Date Yourself Well Series — DIVORCED DESIRES…
EPISODE 1270: Date Yourself Well Series — DIVORCED DESIRES… In order to reconnect with your desires and dreams, you must do this ONE THING… Today we begin diving into Chapter 7 of Date Yourself Well — Engagement 2: Know You. Please grab your SACRED S.O.L. D.A.T.E....
read moreEPISODE 1269: Date Yourself Well Series — The Naked And Unashamed Date…
It's time to meet you. All of YOU. Totally uncovered, exposed, and ready to be discovered... Are you ready? Get into a quiet, safe, comfortable place to go through this Guided Visualization as I take you into your heart and soul...into Your Meeting. Your Naked And...
read moreEPISODE 1268: Date Yourself Well Series — Meet YOU, Not BEAT You…
Are you showing up as a great lover? Today we begin the journey inside the secret process of becoming a great lover... Seriously, are you currently showing up as a great lover? Or are you expecting everyone else to? If you continue to expect others to do what you will...
read moreEPISODE 1267: Date Yourself Well Series — The 5 Engagements Of A Great Lover…
Would you be willing to allow yourself to be the one who is seen through the eyes of unconditional love? Imagine that… Are you ready? To... 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. You're embarking on a sacred journey that has the power to...
read moreEPISODE 1266: Date Yourself Well Series — She Was Bleeding All Over…
You’ve been hurt before and perhaps your heart’s bled as much as it can bleed. So now what? You have a choice. We have a choice. Today’s S.O.L. STORY was inspired by my dear little Yorkie, Stela…and Truth #7 of Date Yourself Well. (We continue the conversation of...
read moreEPISODE 1265: Date Yourself Well Series — What Are You Looking For?
Are you a seeker? What are you seeking? Are you searching for something? What is it that you’re looking for? Perhaps it’s not what you think… Today we continue the conversation of YOUR RICH ME STORY OF TRUTH…Chapter 5 — Pages 44-45. Please grab your SACRED S.O.L....
read moreEPISODE 1264: Date Yourself Well Series — Stop Trying To Be Your Best!
If you think getting better, or being your best, is going to get what you want, think again! This is the TRUTH about your BEST… Is it possible that your trying to “be your best” is actually hurting you? YES! AND… It’s keeping you from expressing the truest, fullest,...
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