
WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love
Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.
ONE SIP AT A TIME.




“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 1241: How To Stop Battling With Yourself
You're not IN your way, you ARE the way! Learn how to stop battling yourself, and begin working WITH yourself today... Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the...
read moreEPISODE 1240: You Don’t Have A Commitment Issue…
Today I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem...
read moreEPISODE 1239: Are You Using “Perfect” As An Excuse? (The Deception Of Perfection)
If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...
read moreEPISODE 1238: What Are You Learning Now?
Today I ask a series of questions to help you uncover and discover a new way of looking at what you THINK you KNOW. It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more...
read moreEPISODE 1237: Razor Sharp Focus…Vacation Day
Today I show you a proven, effective SECRET for increasing your focus and experiencing a "Vacation Day" as often as you desire. Vacation... It's not a destination, but a decision. One that's based on a lifestyle that YOU choose. What makes a "vacation" a vacation? 1....
read moreEPISODE 1236: Double Vision
Today I share my recent discovery while trying to see clearly through both eyes. There’s a reason we have two eyes, and I’ll tell you why… The question is... Are you fully utilizing your double vision? Or have you gotten confused? Please grab your SACRED S.O.L....
read moreEPISODE 1235: Dog Pee And Toilet Bowls
Today’s episode will help you get out from behind the toilet bowl (or the crap) in your life. If you’ve ever had an accident or made a mistake, this is how to turn your mess into a...
read moreEPISODE 1234: THRIVE Like You’re SURVIVING
Today I share a S.O.L. Story that'll take you beyond a survival mentality, and into one of a SURVIVOR. It reminds all of us how powerful the gift of life truly is, and how to live like we're SURVIVING. Your life matters and what you do today matters. How do we THRIVE...
read moreEPISODE 1233: Checklist For Change
If you’re afraid of change — either the fear of changing or being afraid not to change — today’s episode will equip and empower you for change…GROWTH. There’s nothing greater than growth. Does it always feel or look great? Nope. Absolutely not. But as long as we’re...
read moreEPISODE 1232: EDIT For Change
In today's episode, I discuss the best way to position yourself to release anything that's keeping you heavy, and weighing you down. It'll also position you to change and create with ease. We carry so much “excess”, heaviness, and stuff in our lives. I’ll never...
read moreEPISODE 1231: What IF You Weren’t So Distracted?
THIS QUESTION CHANGED MY LIFE. In today’s episode, I share my personal journey of going ALL IN, and making a huge career transition that’s allowed me more focus, freedom, possibilities, and powerful RESULTS as I’m living my dreams every single day… IMAGINE. I...
read moreEPISODE 1230: 3 Secrets To Change
Today I share what works when it comes to creating change... This episode is a continuation of yesterday’s EPISODE 1229: Why I Don’t Set Goals. It’s a more detailed explanation of the 3 Secrets of why I don’t set goals, and what works when it comes to creating change....
read moreEPISODE 1229: Why I Don’t Set Goals
Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals. Life’s...
read moreEPISODE 1228: When Good Doesn’t Feel Good — Great Redefined
Today I share a personal story about a recent podcast rating that I received. What do you do when good doesn’t feel good? How do we redefine great? It's about redefining GOOD and great. Good is part of great. So how do you go from good to great? Human nature has this...
read moreEPISODE 1227: Are You Afraid Of Tigers?
Today I'm going to help you discover the connection between what you love and what scares you. It may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in...
read moreEPISODE 1226: It’s Time For A Happy Nappy
Today I’m giving you a proven, effective strategy for those moments when you simply aren’t “feeling it.” What do YOU do when you're simply "not feeling it?"... I had a few hours like that yesterday. This is what I did. I felt it, then I asked myself… 1. What’s true...
read moreEPISODE 1225: Start With O.N.E.
Today's episode is for you if you know you want something new, different, but aren’t exactly sure what you desire, or where to start. Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Today’s S.O.L. STORY is...
read moreEPISODE 1224: Are You Misunderstood?
Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...
read moreEPISODE 1223: Boiling Water Burns!
Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life. Divorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition. You are...
read moreEPISODE 1222: Your Love…Life Redefined
Imagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love affair with...
read moreEPISODE 1221: Dating Redefined — How To Date Your Soul
If you love, and/or desire love, today I share 3 things that are vital for all relationships. Whether you’re married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships. The...
read moreEPISODE 1220: CHANGE Redefined
In today's episode, I’ll teach you 3 ways to redefine what change means to you. Today's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A...
read moreEPISODE 1219: Truth Isn’t Popular
Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...
read moreEPISODE 1218: OMG, Am I Becoming A Mean Girl?
Oh my goodness, am I (are you) becoming a Mean Girl? In today's episode, you'll learn 7 ways to expose the Mean Girl, and how to express the truth about her...YOU. The Sacred S.O.L. Story behind this message involves the infamous question that changed my life, and can...
read moreEPISODE 1217: Now What?
Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even...
read moreEPISODE 1216: Don’t Give Away Your Parachute
Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only to...
read moreEPISODE 1215: Once You Turn The Corner…
If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS…I share a valuable lesson from my highly stressful day. If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS… The first thing a lot...
read moreEPISODE 1214: Your Time Is Your Life
Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we've entered into this new decade, we know how quickly time passes. Time flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so...
read moreEPISODE 1213: You Cannot Grow Forward If You Keep Going Back
Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. No more enough or not enough. No more too much or too little. No...
read moreEPISODE 1212: What Do You Want?
In today's episode, I will show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled,...
read moreEPISODE 8000: Have You Lost Your Voice?
THIS is the #1 requirement for finding your voice... Today's S.O.L. Story is inspired by the past several days of experiencing a severe case of laryngitis. Seriously, y'all! I lost my voice. For real! This is what I learned in the process. 1. Give thanks for the...
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