WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 1860: Why I Don’t Set Goals

Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals. Life’s...

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EPISODE 1858: Where Do You Stand?

In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to get back...

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EPISODE 1857: Feelings? Believe It Or Not…

Today’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s episode. So have you channeled your inner ROCK Star yet, my dear? You’ve heard me say,...

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EPISODE 1856: Channeling Your Inner ROCK Star

Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock....

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EPISODE 1855: Overrated Confidence

When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. ...

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EPISODE 1854: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

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EPISODE 1853: What Do You Want?

Today I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life will be...

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EPISODE 1852: When Making An Excuse Isn’t An Option…

Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a...

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EPISODE 1851: Lessons In The Pain

Today's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: Pain is not your problem. Seriously, pain is not the problem. The CAUSE of...

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EPISODE 1850: Prioritize Yourself

Feeling lonely in your relationship? Wishing he (or she) would make you a priority? I understand, I felt this way for years…it was awful! Here’s what I’ve learned about the key to PRIORITY, especially in relationships. If you’re doing this, I have a question for you…...

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EPISODE 1849: ILLusion Creates Dis-ease

Illusion is a false idea or belief. What if you have false unconscious beliefs? Don’t worry, today I’ll share a technique that will help restore EASE back into your life. ILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve...

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EPISODE 1848: What I Discovered IN THERE…Part 2

I’ve redefined fear, and here’s what I’m calling her… Here are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It...

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EPISODE 1847: What I Discovered IN THERE…Part 1

I’ve rediscovered fear, and here’s what I see…The Metamorphosis. Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it...

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EPISODE 1846: I’m OUT…All IN!

When you’re still hiding, and you don’t even know it….DO THIS! Today’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to...

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EPISODE 1845: Mother Your Fear

Best-Selling Author, Elizabeth Gilbert — Eat Pray Love and City Of Girls — taught me this powerful technique for handling fear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling...

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EPISODE 1844: Open UP And See…

Disagreements, we all have them. And they're necessary to our growth if we're willing to SEE them THIS way... Today's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all,...

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EPISODE 1843: The Storm In Your S.O.L….

Regardless of the storm in your life, these 4 words can change everything from the inside... Sometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot...

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EPISODE 1842: What Makes YOU Feel Nervous And Awkward?

Today I share some true confessions, and hopefully help you in your journey from scared to sacred. Growth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime...

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EPISODE 1841: Self Love Starts Here…

How do you know if you’re loving yourself or not? Here’s one way to know…and grow! So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life....

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EPISODE 1840: This Is Killing Your Love…Life!

This Is Killing Your Love…Life! How do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is...

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EPISODE 1839: Sleeping But Not Resting?

Today I’m going to share one of my biggest breakthroughs that has affected every area of my life… S.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2....

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EPISODE 1838: ToGETher But Not “Getting Her”

Today’s S.O.L. STORY was inspired by my walk in Central Park. Perhaps you’ve been here too. I wonder... I LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging...

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EPISODE 1837: How To Write Your Love Story…

In order to be a love story, there must be love. Here’s how to find it and begin telling a new story… Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts...

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EPISODE 1836: Taste Your Freedom Every Day

There’s a taste to freedom, a certain deliciousness that can sipped on and savored daily. Here’s how… Kim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are...

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EPISODE 1835: Start With Your Heart…

Connecting your heart and soul will make you whole. It starts with your heart, and the rest will follow… If you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and...

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EPISODE 1834: Give Your Life Attention

Perhaps you're experiencing ADD because you’re lacking your ATT…the ATTention to your call which is to first and foremost LOVE LOVE, LOVE YOURSELF, LOVE OTHERS, LOVE YOUR LIFE. Here's how... Have you ever thought about fear in this way? It’s usually not WHAT we fear,...

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EPISODE 1833: The Upside Of Fear

Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear… Have you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no...

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EPISODE 1832: Self Love Isn’t Only About You

Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

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EPISODE 1831: Enough Isn’t Enough…

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

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EPISODE 1830: How To Release Your Baggage

Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

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