1079

If you've ever been the topic of discussion in anyone's lunch date, then this one's for YOU. Let's give them something to talk about...

read more

EPISODE 1075: Date Yourself Well Series — Play It Forward…

Here's how to remember to play. When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love....

read more

EPISODE 1034: Prioritize Yourself

Feeling lonely in your relationship? Wishing he (or she) would make you a priority? I understand, I felt this way for years…it was awful! Here’s what I’ve learned about the key to PRIORITY, especially in relationships. If you’re doing this, I have a question for you…...

read more

EPISODE 1033: ILLusion Creates Dis-ease

Illusion is a false idea or belief. What if you have false unconscious beliefs? Don’t worry, today I’ll share a technique that will help restore EASE back into your life. ILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve...

read more

EPISODE 1032: What I Discovered IN THERE…Part 2

I’ve redefined fear, and here’s what I’m calling her… Here are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It...

read more

EPISODE 1031: What I Discovered IN THERE…Part 1

I’ve rediscovered fear, and here’s what I see…The Metamorphosis. Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it...

read more

EPISODE 1030: I’m OUT…All IN!

When you’re still hiding, and you don’t even know it….DO THIS! Today’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to...

read more

EPISODE 1029: Mother Your Fear

Best-Selling Author, Elizabeth Gilbert — Eat Pray Love and City Of Girls — taught me this powerful technique for handling fear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling...

read more

EPISODE 1028: Open UP And See…

Disagreements, we all have them. And they're necessary to our growth if we're willing to SEE them THIS way... Today's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all,...

read more

EPISODE 1027: The Storm In Your S.O.L….

Regardless of the storm in your life, these 4 words can change everything from the inside... Sometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot...

read more

EPISODE 1026: What Makes YOU Feel Nervous And Awkward?

  Today I share some true confessions, and hopefully help you in your journey from scared to sacred. Growth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime...

read more

EPISODE 1025: Self Love Starts Here…

How do you know if you’re loving yourself or not? Here’s one way to know…and grow! So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life....

read more

PISODE 1024: This Is Killing Your Love…Life!

This Is Killing Your Love…Life! How do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is...

read more

EPISODE 1023: Sleeping But Not Resting?

  Today I’m going to share one of my biggest breakthroughs that has affected every area of my life… S.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it....

read more

EPISODE 1022: ToGETher But Not “Getting Her”

Today’s S.O.L. STORY was inspired by my walk in Central Park. Perhaps you’ve been here too. I wonder... I LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging...

read more

EPISODE 1021: Ask And You Shall Receive…

What comes first? The love or the feeling? The feeling or the love? Is love a feeling? The love or the date? The date or the love? Is love a date? Or is it a LIFE? Let’s find out… We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting...

read more

EPISODE 1020: How To Write Your Love Story…

In order to be a love story, there must be love. Here’s how to find it and begin telling a new story… Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts...

read more

EPISODE 1019: Taste Your Freedom Every Day

There’s a taste to freedom, a certain deliciousness that can sipped on and savored daily. Here’s how… Kim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are...

read more

EPISODE 1018: Start With Your Heart…

Connecting your heart and soul will make you whole. It starts with your heart, and the rest will follow… If you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and...

read more

EPISODE 1017: Give Your Life Attention

Perhaps you're experiencing ADD because you’re lacking your ATT…the ATTention to your call which is to first and foremost LOVE LOVE, LOVE YOURSELF, LOVE OTHERS, LOVE YOUR LIFE. Here's how... Have you ever thought about fear in this way? It’s usually not WHAT we fear,...

read more

EPISODE 1016: The Upside Of Fear

Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear… Have you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no...

read more

EPISODE 1015: Self Love Isn’t Only About You

Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

read more

EPISODE 1014: Enough Isn’t Enough…

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

read more

EPISODE 1013: How To Release Your Baggage

Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

read more

EPISODE 1012: Why Your Life Is Meaningless

Today you're going to receive your permission to matter. Real big. It all matters because you matter. Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right....

read more

EPISODE 1011: The Cost Of Not Loving Yourself…

This isn't simply about the cost, but the HIGH, painful cost of not loving yourself dear soul...today we're going to expose it and make some new decisions. It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was...

read more

EPISODE 1010: How To Treat The Dis-Ease Of Judgment

This is the billion dollar cure for your ills of despair. The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and...

read more

EPISODE 1009: Your Organic WELLTH

What would it look like for you to experience a life that’s working well…WELLTH, wellness, a life and life’s work that you love? Today you're going to find out how to begin the process of living an organic, WELLTHY life. What is it? What would you and your life look...

read more

EPISODE 1008: Your Teachers Of Anger + Arrogance

Have you ever thought that perhaps anger and arrogance are here to teach us something? Here's the lesson... As with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches...

read more

EPISODE 1007: Listen To Your Soul + S.O.L.

When it comes to learning, we have education and experience. Without experience, there is no learning. The only way to fully learn is to live and listen. Here’s how… Kim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life....

read more

EPISODE 1006: How To Understand Your S.O.L. Language

Your uniqueness is what makes you valuable. Being able know and understand YOU is key to loving you, your life + life's work well. Today I help you translate the inner voice of your soul. Kim McMillen learned, “When I loved myself enough I began pouring my feelings...

read more

EPISODE 1005: The #1 Way To Win With Fear…

If you desire to be brave, courageous, and fearless, this ONE thing will help you BE, even when you’re feeling super scared. Kim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.” The #1 way to win...

read more

EPISODE 1004: Let Jesus Be Jesus And You Be You

If you're tired, fatigued, stressed, feeling burned out, or like you're drowning in your life, DO THIS... Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must...

read more

EPISODE 1003: Where’s Your Wild Teenager?

Growing up isn’t for the weak, meek, or mild. It’s for the wild at heart. The strong, the bold, the spicy. And as my Gram used to say, “It’s not for sissies.” If you’re not channeling your Inner Teenager, you’re missing one of your SUPER POWERS. Kim McMillen said,...

read more

EPISODE 1002: The Pleasure Behind Your Pain

Your pain is in direct proportion to your pleasure. Did you know this? The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad...

read more

EPISODE 1001: Stop Fighting THIS Battle…

Are you so engaged with what doesn’t matter, that you’ve become disengaged with what really does? Here’s why and what to do about it… You’re fighting the wrong battle. You’re trying to WIN, versus winning. You’re trying to fix, instead of find. It’s time to find out a...

read more

EPISODE 1000: 1,000 Podcast Episodes…THANK YOU!!!

Today I celebrate a milestone in the podcast, as well as my life...with YOU...THANK YOU FOR SIPPING ON LIFE WITH ME...for 1,000 episodes and BEYOND!!! Thank you for listening...and sharing this incredible 1,000 day journey with ME...and your heart and soul!! Thank you...

read more

EPISODE 999: Redefining Alone

You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a...

read more

EPISODE 998: “Self Care” Is Dangerous

Today I expose the overrated and overlooked parts of self care. You must understand this subtle difference or it can be dangerous. It could be the difference between Health Care and Disease Care… Not all “Self Care" is the same or healthful. Kim McMillen reminds us...

read more

EPISODE 997: This Is How To Interpret Truth

If it can’t be interpreted at least 2 different ways, it’s probably not true. This is how to do it… Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few...

read more

EPISODE 996: Need A Good Laugh?

This is an episode that you're going to want to return to again and again. Especially when your heart and life are in need of healing. (Warning! This may be contagious...) Do you need to become the great laugher of your life? Today’s been a tough day. I was asked to...

read more

EPISODE 995: How To Be S.O.L. Not SOLO…

The first step in being alone is realizing that you are NOT alone. Period. These are the next 3 steps.. These are the next 3 steps... However, if you never get alone, you’ll always feel alone. Kim McMillen shared, “When I loved myself enough I began to feed my hunger...

read more

EPISODE 994: You’re Going The Wrong Direction…

Don't make these 3 dangerous mistakes with your heart... However, even if you're going the wrong direction, at least you’re going... Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was...

read more

EPISODE 993: Stop Saying No!

Do you have a hard time saying NO? Great!!Today’s S.O.L. Training will help you say YES even more… Kim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define...

read more

EPISODE 992: Why Being Scared Is So Essential…

  The next time you feel scared, instead of resisting it, do this instead... Kim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments...

read more

EPISODE 991: How To Stop Resisting Your Persistence

Have you ever had that unsettling feeling that keeps persisting, and you’re not quite sure where it’s coming from or what to do about it? I have too, and today I show you where it’s from and how to deal with it. Deal with it? Heal with it? We heal it by dealing with...

read more

EPISODE 990: How To Wean Yourself From Distractions

  For you to create the love and life you truly desire, you must become single-minded in your focus. Period. The end. The beginning. This is how to start NOW… Kim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from...

read more

EPISODE 989: Write Your Rights And Wrongs

We all have a history (HERstory.) How are you writing yours in your present? Today I show you how to begin sharing a new story. The only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing...

read more

EPISODE 988: Are You Ready To Truly See YOURSELF?

In a world where everyone's trying to be seen, are you seeing YOU? If you’re not willing to see yourself and for yourself, you can’t truly be yourself. But don’t worry, I’ll give you a powerful mirror today… Imagine living in a place with no face... What do I mean by...

read more

EPISODE 987: The Key To Transformation

Kim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do...

read more

EPISODE 986: Empower Your Empathy

  Gary Vee talks about the importance of EMPATHY. Today I talk about what it is, what it’s not, and how YOU can empower it. No matter who you are and what you do, being empathetic is vital.  And guess what? Those who love themselves well have the greatest capacity for...

read more

EPISODE 985: How To Heal Grief

  After going and growing through years of grief, I’ve discovered this about it… Kim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal...

read more

EPISODE 983: The #1 Key To Forgiveness

Holding “unforgiveness” in your heart is one of the most devastating things you can do to yourself. Today I show you how to make forgiveness become irrelevant… Kim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my...

read more

EPISODE 982: How To Answer The Call In Your Life…

What’s your call? You may be thinking, I don’t know. So today I’m going to help you get the answer you’ve been looking for… Kim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you...

read more