EPISODE 115: It’s Time For A Happy Nappy

  Today I’m giving you a proven, effective strategy for those moments when you simply aren’t “feeling it.” I had a few hours like that yesterday. This is what I did. I felt it, then I asked myself… 1. What’s true about this? 2. What do I need right now? There are...

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EPISODE 114: Start With O.N.E.

  Do you know you want something new, different, but aren’t exactly sure what you desire, or where to start? Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Today's episode is for you. Today’s S.O.L....

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EPISODE 113: Are You Misunderstood?

  Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...

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EPISODE 112: Boiling Water Burns!

  Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life. Divorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition....

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EPISODE 111: Your Love…Life Redefined

  Imagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love...

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EPISODE 110: Dating Redefined – How To Date Your Soul

  Whether you’re married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships. The relationship you have with your soul is lifelong. Until death do you part…and beyond. It...

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EPISODE 109: CHANGE Redefined

  Today's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A change...redefined? Change is inevitable. Yes, it happens. So, why not use it to...

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EPISODE 108: Your S.O.L. Redefined

  Looking for new meaning in your life? In today's episode you'll redefine S.O.L., as well as your SOUL. This message is one that we all need to hear…and be reminded of. Yes, your soul is a priority. Did you know that? Your soul is your mind, will, and emotions....

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EPISODE 107: Are You A Hard-Boiled Egg?

  Today’s message will inspire you to see your heart…with a delicious new perspective. See also, EPISODE 086: Don't Give Away Your Parachute. Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your...

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EPISODE 106: When You Want To Quit…

  Today I’m going to teach you the ONE THING you can do to turn your life around when you feel like quitting. LEAN IN. It’s like falling forward. The next time you feel like you want to quit, choose life. Choose to do the opposite of what you may feel like doing....

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EPISODE 105: Sip On Life

  Discover the secret to overcoming overwhelm, and loving your life and life’s work well. Today’s episode was inspired by one of our listeners who says this: “I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been...

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EPISODE 104: Where Do You Stand?

  In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to...

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EPISODE 103: HARD Redefined

  Today I show you how hard can become easy. If you're not experiencing hard, you're not growing. And if you don't grow, your life will always be hard. After doing the podcast while on the road, live, remotely in NYC last week…it redefined what used to seem...

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EPISODE 102: The Distinction Between Certainty And Confidence

  In today’s episode I answer a question about the difference between CERTAINTY and CONFIDENCE. Recently one of my S.O.L SISTERS (after listening to EPISODE 98: Not So Chic In NYC) asked me to explain the difference between certainty and confidence. So here’s my...

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EPISODE 101: Back Home — Happy And Healthy

  A lot has transpired since I last recorded the podcast from my closet studio over a week ago, including some time in a wheelchair...YEP! I’m so happy to be back home — happy and healthy! Wow…it’s been a series of life lessons. One being, there’s no place like...

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CELEBRATING EPISODE 100: The Not So Perfect Podcast in NYC

  Today’s another LIVE podcast broadcast (on-the-go) from MYCity…NYC. This episode marks our 100th birthday of WOMEN SIPPING. ON. LIFE. (with doctor shannon) AND my “1/2 Way To 100” Birthday! Thanks for being with me every step of the way over the past 100...

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EPISODE 099: Unexpected Flexibility Expected In NYC

  Today's episode is a great reminder that life has a way of expecting our flexibility in the most unexpected ways.... Here are 3 secrets that helped me get through my day without completely snapping in two. Where are you experiencing something in your life...

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EPISODE 098: Not So Chic In NYC

  In today’s episode you’ll learn how to rock the crosswalk in style…and 4 ways to be C.H.I.C. in any city. Yes, a Woman Sipping On Life with every step. Today's SACRED S.O.L. STORY comes from my vintage shopping experience in Brooklyn, NY. It was definitely a...

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EPISODE 097: Live From NYC – Express Yourself

  Today's message is one of the many reasons I love NYC, and the way it expresses itself. If you ever find yourself having a difficult time speaking up, and allowing your true self to show up and express herself...this episode is especially for YOU! In the midst...

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EPISODE 096: Remote In NYC — On Sale

  Today’s podcast broadcast is coming LIVE from my very favorite city on planet earth, New York City! Learn the TWO questions to ask yourself before buying anything (including your dreams.) This episode marks our first remote — on the go — podcast. I broke away...

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EPISODE 095: Your Great Full Grateful

  Today’s message is one that’s timely for a busy season of life. It’s a reminder of the importance of an attitude of gratitude even when life feels hectic. Let’s not forget about keeping our attitude set on what’s real and right for us, what serves us well, and...

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EPISODE 094: Feelings? Believe It Or Not…

  Today’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s EPISODE 093: Channeling Your Inner ROCK Star. So have you channeled your inner...

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EPISODE 093: Channeling Your Inner ROCK Star

  Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great...

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EPISODE 092: When You Can’t Find A Place To Park…

    In today's episode, I share an experience that'll help you take action with whatever you desire to do. No matter what. What do you do when you can’t find what you’re looking for? This is what you do... Take action with what you have. Do it on your own...

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EPISODE 091: Truth Isn’t Popular

  Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of...

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EPISODE 090: OMG, Am I Becoming A Mean Girl?

  Oh my goodness, am I (are you) becoming a Mean Girl? In today's episode, you'll learn 7 ways to expose the Mean Girl, and how to express the truth about her...YOU. The Sacred S.O.L. Story behind this message involves the infamous question that changed my life,...

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EPISODE 089: Sweaty, Cellphones, And Podcasts

  Today’s S.O.L. Story will teach you not only the difference between clean sweat and stinky sweat, it’ll also reveal one of the most underutilized resources we have as humans. It’s a very simple, yet profound thing called AWARENESS. You may have heard of...

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EPISODE 088: Overrated Confidence

  EPISODE 088: Overrated Confidence When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really...

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EPISODE 087: Now What?

  Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it...

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EPISODE 086: Don’t Give Away Your Parachute

  Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only...

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EPISODE 085: Once You Turn The Corner…

  If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS… The first thing a lot of us think about when we make a turn is, “Now what?” What do you think about before you make a turn? Now what? It’s best to think about the...

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EPISODE 084: Your Time Is Your Life

  Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we begin to enter into the Holiday season (and/or the summer…wherever you are in the world), we know how quickly time passes. Time flies, right? Are you flying with...

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EPISODE 083: You Cannot Grow Forward If You Keep Going Back

  Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing...

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EPISODE 082: What Do You Want?

  Today I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life...

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EPISODE 081: When Making An Excuse Isn’t An Option…

  Imagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Truth sets us free, and living a life without excuses is living in TRUTH and FREEDOM. What do you...

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EPISODE 080: Lessons In The Pain

  Today's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: Pain is not your problem. Seriously, pain is not the problem. The...

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EPISODE 079: The Same Change

  Today I reveal the hidden truth about the change(s) you desire. If you want change in your life, this message is for you. In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the...

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EPISODE 078: Stop Interrupting Yourself!

  Today I'm going to share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it. If you're an interrupter, or know one, today's message will help you. Are you an interrupter? Or am I the only one? I’ve struggled with this my entire...

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EPISODE 077: It’s Time For A Change

  Like it or not, time changes. Today I'm going to show you where to put your focus so you can create the change you desire, and begin to love change. Whether you have an extra hour, or not, your time matters. You may like change, or you may not. But change is...

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EPISODE 076: You’re Only One Date Away…

  Today’s episode explains what ONE DATE can really mean to your life. One Date…my first S.O.L. DATE...changed my life forever, and it’s now changing the lives of women around the globe. The original S.O.L. STORY started around 6 years ago after I made the...

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EPISODE 075: I Have A Strange Question For You…

Thanks again, to ALL of you WOMEN + SOULS SIPPING ON LIFE from around the globe, for being with me for the past 75 episodes! I’m so grateful, and appreciate each and every one of you! TODAY’S S.O.L. STORY has absolutely made my entire day…WEEK!! Seriously, I don’t...

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EPISODE 074: Do You Have Time To Play?

  "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age. How engaged are you with FUN in your...

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EPISODE 073: Good Grief

  If you’re experiencing grief, or know someone who is, today’s episode will help you tremendously. I share a very personal story, and two major lessons I've learned in grief. All day I’ve been feeling like I wasn’t quite sure what I wanted to share with you...

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EPISODE 072: Are You Enough? 

  What’s "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as...

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EPISODE 071: Close Your Windows

  Today I’m feeling a little symptomatic. If you’ve ever felt (or are currently feeling) like you’re the spinning, rainbow-colored circle on your computer…you’re NOT ALONE. In today’s episode I share what’s helping me reboot. When this happens, the first thing I...

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EPISODE 070: Are You WELLTHY?

  Today I'm going to show you a new type of wealth, and how to increase your ROI. WELLTHY... No, it’s NOT a typo. This is the wealthy that comes from within you. The value that you are, the value that’s your greatest asset. It’s you, your life, and life’s work....

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EPISODE 069: Is Your Life’s Work Working?

  Today I’m attempting to explain “life’s work” in a way that will set you free – if you’ve ever struggled with knowing exactly what your life’s work or purpose really is. This episode is going to be a big sip. So big that you may need to chew on it a bit. This...

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EPISODE 068: How Engaged Are You?

  In today's episode I'm going to empower you to get clear about how engaged or disengaged you are with your life. I believe this has the power to help you uncover and discover TRUTHS so you can LOCATE where you are, and engage more fully with life. What happens...

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EPISODE 067: Love Your Life Well

  If this was YOUR last day of life, would your life know that you LOVED IT WELL? Today's episode is a continuation of yesterday's episode. (EPISODE 066: How To Become The Great Lover Of Your Life.) Having just received the news that someone special has...

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EPISODE 066: How To Become The Great Lover Of Your Life

In today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it would be, this message will help you create one that is. Your Happily Ever After awaits... Are you a great lover of your life? My...

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EPISODE 065: Abundance Gets High

  Today’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to a much higher level of thinking, believing, desiring, trusting, and behaving. THIS is...

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EPISODE 064: My Exotic Pants And Red Shoes Got Noticed

  In today’s episode I share a story that’ll help remind you of what you LOVE, and what it has to do with confidence. My S.O.L. STORY for today reconfirms the following: 1. Confidence comes from expressing what you LOVE and what works for you. 2. Confidence comes...

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EPISODE 063: Finish Your START

  WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm going to teach you the secret to finishing what you start. What does it mean to...

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EPISODE 062: Are You Uninspired?

  Today I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to...

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EPISODE 061: Procrastination…Am I The Only One?

  If you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance,...

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EPISODE 059: The Boob Job

In today's episode I share a very personal story of self-love and acceptance. AND 3 Secrets that'll help you love your body. This is not about the job you did, or didn’t, get because of your boobs. This is about small-breasted women AND large-breasted (as well as...

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EPISODE 058: Date Yourself Well

  What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and...

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EPISODE 057: Stand Up Women

  Today I’m on a RANT about a very hot topic…yep, I’m very hot…intense...about this topic… It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to...

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EPISODE 056: Care About People Not Opinions

  This week I did a Facebook Live and asked the question, “Are you a people pleaser?” In today's episode I show you how you can set yourself free from the epidemic of people pleasing. Everyone suffers from this at some level. It's an age-old problem. I believe...

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EPISODE 055: Are You Maxed Out?

  Today I got a message from my computer saying my storage was almost full. It's that moment when you realize that your capacity is almost maxed out. Have you ever felt this way in your life? Today I'm going to help you free up some space for you and the desired...

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EPISODE 054: It’s Not You It’s Me

  In today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did...

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EPISODE 053: You’re Only One Belief Away…

  Today I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re...

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EPISODE 052: The Deception Of Truth

  Today I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own...

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EPISODE 051: What To Do When You’re Feeling Overwhelmed

  We’ve all been there. You know, that overwhelming feeling of feeling overwhelmed. If that’s you today, please take a deep breath. Pull over, and take a moment. I’m going to remind you of a few things that I experienced lately in a highly stressful, overwhelming...

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EPISODE 050: Celebrating 50!

  That’s right, this is our monumental milestone of SIPPING ON LIFE together for 50 episodes. I cannot thank you enough for being on this journey with me!! Time flies fast when we’re having fun… At the beginning of today’s episode, we’re at almost 11 hours of...

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EPISODE 049: Unconscious Patterns And What To Do With Them

  If you've ever felt stuck or disrupted by a pattern that's seemingly outside of your control, I'll show you what to do. First, you're not alone. It happens to all of us. In fact, it's happening right now. Second, you DO have control...it's called CHOICE. SHOW...

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 EPISODE 047: Why? Because You Can

  Today we’re going deep into, what I feel is an epidemic in our society today - especially among women. It’s this idea that just because you can means you “should.” When the TRUTH is, just because you can doesn’t mean you “should.” You know I’m not a big...

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EPISODE 046: It Only Takes One S.I.P.

  If you’re feeling like it simply feels TOO BIG…whatever it is that’s in front of you…then today’s episode is for YOU. Today I'll show you 3 S.I.P.S that'll help you in the process of sipping on life. Even the BIG things. Perhaps you have a BIG dream, but for...

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EPISODE 045: What’s Your Favorite Color?

  Looking for your "HAPPY?" Look no further. If you want to be happy, you have to get to know YOU and your favorite color. In today's episode I'll show you how. SHOW NOTES... We’re on episode 45 today. Oh my goodness, we’re half way to 90! Today’s S.O.L. Story...

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EPISODE 044: Be The S.O.L.UTION

  You and I are the solution. Today I'm going to share 3 ways in which you can be the solution. When you become the solution, you’ll find opportunities and possibilities that you haven’t been able to see up until this point. However, there's one caveat. You are...

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EPISODE 043: Naked From My Closet

  What does being naked in my closet have to do with anything? It has everything to do with YOU and ME being the S.O.L.UTION to all the craziness that's happening in our world. Today I’m seeking and sharing much needed comfort. When bad things happen…what can WE...

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EPISODE 042: The TRUTH About Being Positive

  Are you a positive person? You can be, and I'll show you how by EXPOSING POSITIVE TRUTH. Today’s SACRED S.O.L. STORY is inspired by a question I was asked this week by one of my clients. She asked me, “Dr. Shannon, how do you personally stay so positive?” I...

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EPISODE 041: How To Start Over

  Today's episode will help you do something DIFFERENT this time. Whether you’ve ever been through a divorce, breakup, death of a loved on, the loss of a loved one, a natural disaster…hurricane, tornado, flood, earthquake...loss of a job, bankruptcy, you name...

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EPISODE 040: Women Of Purpose

    What does it mean to be a woman of purpose? This topic of purpose can stress people out, because they get so tripped up over the idea that they have to figure out or find their purpose. Today I'm going to show you your purpose... SHOW NOTES. I remember...

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EPISODE 039: Women Of Movement

  What a powerful statement, huh? Movement is...Motion. Life. Emotion. Forward movement. Revolution. Motion is life, and life is motion. But is this YOU today? Are you a woman of movement? Today I'm going to teach you how you can be. SHOW NOTES... Unfortunately...

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EPISODE 038: Women Of Abundance

  Today I'm going to help you redefine ABUNDANCE for yourself. I'll show you how your value and worth are affecting your abundance, and how to increase your abundance by getting them back into alignment. It starts with certainty, clarity, and getting sure about...

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EPISODE 037: Woman Of Certainty

  I’m talking to you, for you, about you...because of you. Right now, you may be saying to yourself, "I don’t feel so certain." That’s okay, because I promise that by the end of this episode, you’ll feel more certain. Can we get that agreement? Can we get the...

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EPISODE 036: Forgive And GET

  Are you overweight? Are you carrying around the heaviness of "UNFORGIVENESS?" Perhaps it's not what you're eating, but what's eating you! If you've ever made a mistake, been cheated on, or been the one who cheated, today's the day to RELEASE THE UNNECESSARY...

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EPISODE 35: Craptacular Stories

  Today we’re going to lighten it up a bit. I share three valuable “poop” stories that taught me some lessons that were simply too good to keep all to myself. SHOW NOTES... S.O.L. STORY #1: Recently I took out my little rescue Yorkie, Stela, for her morning potty...

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EPISODE 034: Cheating On Your DATE?

  Not just any date…”D.A.T.E.?” What comes up for you when you read this? We look to our lives to entertain, support, and romance us. But are YOU doing it for YOUR LIFE? YOUR DATE called TODAY? Today I'll uncover three (3) ways you may be cheating on YOU! SHOW...

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EPISODE 033: LIVE By Accident

  No, it’s not "live by accident"…we’re living on purpose. Imagine going LIVE on Facebook and not knowing you're LIVE. What would people see and hear? It happened to me (Yep!), and I received some great insight from it. Here's today's SACRED S.O.L. STORY and what...

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EPISODE 032: Live Unapologetic

  Have you ever found yourself constantly apologizing for yourself, or saying, “I’m sorry…I’m sorry…for everything”, OR expecting everyone else to apologize for their behaviors because you feel hurt? If this is YOU, then this is the perfect episode for you. SHOW...

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EPISODE 031: Live Unconditionally Loved

  Being unconditionally loved is the greatest gift! You may have it, yet NOT be accessing it. Today I'll show you how to access this gift, live it, and share it with others. WELL…COME Back! In the past several podcast episodes, we’ve talked about LIVE UNFILTERED,...

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EPISODE 030: Live Unconditional

  No, this isn't a grammatical mistake. Yes, living UNCONDITIONALLY is great, but first you must commit to live the UNCONDITIONAL. If you're living the circumstance, condition, reasons, OR wondering why you’re not living an incredible life because you’re so...

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EPISODE 029: Live Unashamed

  In today's episode, I reveal what's causing you to hide, cover-up, or feel like you need to filter everything. I also expose the truth about SHAME. Brushing off your feelings with an attitude of "oh well," could have a serious affect on your wellness. SHOW...

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EPISODE 028: Live Unafraid

  Imagine what your life would look and feel like if you were living unafraid...Living unafraid is actually easier than you think. Today I'll show you specific steps you can take to help you LIVE UNAFRAID. What comes up in your mind and heart when you think...

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EPISODE 027: Live Uncovered (Exposed + Naked)

  What IF what you think is giving you protection is actually imprisoning you? You're about to learn 3 things that'll help you redefine what living UNCOVERED, Exposed + Naked really looks like. NOPE, today's show isn't X-Rated. It's "G" for Genuine. (And you can...

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EPISODE 026: Live Unfiltered

  What does it mean to live an unfiltered life? Today I'll uncover the reason why you’re afraid that you’re going to be judged for doing so. I'll also show you that living unfiltered really means living authentically. Are you ready for permission to take the...

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EPISODE 025: Living With Your Heart Wide Open

  How do you think that would feel? Imagine. Imagine for a moment what it would feel like to live with your heart wide open? Today I'm going to open your heart to some new possibilities. SHOW NOTES... This may seem terrifying for you. Or it may seem incredibly...

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EPISODE 024: 3 Keys To Access Your Heart

  If you’ve left your heart, and you’re not quite sure what happened…how you left your heart OR HOW to get back into your heart, then today’s episode is precisely for you! Accessing our hearts is something we can’t take for granted. SHOW NOTES... In order to live...

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EPISODE 023: Redefining S.O.L. (Stop Pretending!)

  If you've ever felt "S#!T OUT OF LUCK", today you'll learn where it's coming from and how to STOP IT. These powerful insights definitely changed my life! SHOW NOTES... How’s it going sipping on your life? How’s it tasting? How’s it feeling? How are YOU doing?...

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EPISODE 022: Your WHOLE Soul Matters (Heart + S.O.L.)

  What if you could tap into what TRULY MATTERS to you? ALL OF YOU. Today I'll show you how. Your whole soul matters. SHOW NOTES... That's right, your whole soul matters. Today I was following a city bus, and this is what it said on the back: You were made for...

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EPISODE 021: How To Make Healthy Your Habit

  With it being our 21st episode of Women Sipping On Life, I couldn’t help but talk about habits today. If you master the art and habit of sipping on life daily, you’re creating such an incredible strategy for your health. Habits begin the moment you make a heart...

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EPISODE 020: The S.O.L. Train Almost Crashed…

  If you find that people in your life are telling you one thing, yet doing another...then this is the training for you. If you’re trying to outrun your heart when it's telling you to stop. If you’re feeling trapped by your decisions. Then it’s time to stop when...

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EPISODE 019: Lessons From Bachelor In Paradise

  As I recap the latest episode of Bachelor In Paradise, I identify what happens all too often in relationships, or desperate attempts to have a relationship. When someone says one thing, but his/her actions don’t support what they’re saying…what do you do? SHOW...

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EPISODE 018: What Do You THIRST For?

  Do you know what you thirst for...and desire? Are you allowing yourself to not only thirst for your desires, but also to receive what you’re thirsting for? Today I'm going to help demystify your purpose...so you can begin to focus on your desires. SHOW NOTES…...

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EPISODE 017: Do You Feel Whole? (The Whole Truth)

  Is it possible that YOU are the solution that you’re seeking? Have you ever felt broken, like something’s missing or you’re not enough? Have you ever felt like you “should” be somewhere else? Never fully being in the moment of now? In today's episode, I'll...

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EPISODE 016: What To Do When You Get THIS Diagnosis… 

Today I'm going to teach you how to go beyond the diagnosis, labels, and symptoms. For years I’ve watched so many people go through hell and back because they didn’t know this. Their definition of health was more like “HELL-TH.” It's time to find the CAUSE of what’s...

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