EPISODE 1160: Dreams Do… (Part 2)

Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…”...

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EPISODE 1159: Dreams Do This…

It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

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EPISODE 1158: Here’s What’s Wrong With You…

If you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You...

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EPISODE 1157: Own Your Power + Let The Poison Out!

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

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EPISODE 1156: How To Encourage Yourself…

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, EPISODE 1155: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move...

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EPISODE 1155: The Cure For Fear Is Here…

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE...

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EPISODE 1154: How Hungry Are You?

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" (EPISODE 752) where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the...

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EPISODE 1153: Let’s Make His(Hers)tory…

Today you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab...

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EPISODE 1152: I Was Sitting On THIS…

Perhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of...

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EPISODE 1151: Creating Your Happy Ending…

It’s not how you start, it’s how you finish! Here’s how to create your happy ending… It’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1150: Be Careful Who You Ask…

We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

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EPISODE 1149: Fatso Or Fitso?

Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond you mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that...

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EPISODE 1148: Own YOUR Consequences And Only Yours…

What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...” Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...

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EPISODE 1147: Own Your Happiness!

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

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EPISODE 1146: Meditating In The Rain…

What’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet...

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EPISODE 1145: Your Growth Is Memorable

It’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common....

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EPISODE 1144: I’ve Entered A Whole New World…

What if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L....

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EPISODE 1143: New Eyes New Thighs…

This is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the...

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EPISODE 1142: Rosie-Colored Glasses?

Today I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive...

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EPISODE 1141: What Your PenWOMANship Says About YOU…

You’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa...

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EPISODE 1140: Cheating On Your Life?

Faithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question for yourself... Am I cheating on my...

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EPISODE 1139: Marry Your Life — Part 2

Today we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak...

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EPISODE 1138: Marry Your Life!

You could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your...

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EPISODE 1137: Know You Or NO You!

If you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time,...

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EPISODE 1136: How To Stop The Noise…

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that...

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EPISODE 1135: Have YOU Seen THIS Animal?

It was scary-looking and moving erratically. I wasn’t sure if I wanted to keep moving ahead, but I’m so glad I did. Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab...

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EPISODE 1134: Grief Relief and W.I.I.F.Y.?

Is the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal...

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EPISODE 1133: W.I.I.F.Y. — What’s In It For YOU?

“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your...

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EPISODE 1132: You Can Get Pissed Or You Can Do This…

This morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned...

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EPISODE 1131: Tell Me What You Do…Not What You Don’t!

Knowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I...

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EPISODE 1130: The Grass IS Greener…

You may think that SHE has it better than you do, and THIS is WHY… You may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for...

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EPISODE 1129: It Knocked The Wind Out Of Her…

If you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as...

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EPISODE 1128: How Do YOU See Yourself?

What you see when you look at yourself may not always be obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my New York...

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EPISODE 1127: Your Times Square…

How much time are you wasting looking this way and that way? Here’s how to square up with yourself and your time… My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

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EPISODE 1126: Are YOU Stuck On The Wall?…

The world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do,...

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EPISODE 1125: Engage Yourself Today…

One of the challenges we face is consciously engaging with ourselves on a daily. Oftentimes we use time, energy, or money as an excuse to NOT. THIS will change THAT… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 1124: Your Challenge. Your Choice…

Why are you doing what you’re doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you...

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EPISODE 1123: You Can Change By Choice OR…

What's your relationship with CHANGE? Today we'll discuss how to MAKE CHANGE, and prosper or NOT... Change occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen?...

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EPISODE 1122: Do You Trust Your Inner Healer?

Healing is natural. So are you, when you're being your innate, authentic self. This is how to tap into your SUPER and your NATURAL when it comes to healing your life well... "I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what...

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EPISODE 1121: Influence Yourself!

Who's influencing YOU? You're either influencing or being influenced...and your LIFE(TIME) is at stake. Influence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED...

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EPISODE 1120: Two Squirrels Were Doing THIS…

Today's lesson will uncover some squirrely truth about your personality and how to find your inner spirit animal. You wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing,...

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EPISODE 1119: I Swallowed A BUG!

This episode is about more than simply swallowing a BUG…today we uncover what’s been BUGGING YOU and what to do about it with a simple 3-Step Technique that will help you SHIFT your energy from BUGGED to BELIEF. DISBELIEF. It’s a huge epidemic on planet earth. It's...

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EPISODE 1117: AND It ALL Started Here…Podcast #1

As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this ONE + one more (tomorrow)... It just didn't seem right to celebrate without revisiting our starting place. It's the "Honorable Mention" for our Top 12 — Episode...

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EPISODE 1116: Stop Giving THIS Away…

Here's #1 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1115: My Top 3 Life Lessons

Here's #2 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1114: The Many Faces Of Fear 

  Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #3 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE...

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EPISODE 1113: Love Yourself Or Lose Yourself 

Here's #4 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1112: (BONUS – Song) Let’s Not Talk About Ex

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #5 in our Top 12 List... What began as an idea, or as I like to call it, a “thought flash,” became words spoken...

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EPISODE 1111: Are You Having Fun?

Here's #6 in our Top 12 List... Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1110: Give Yourself A New Way

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #7 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1109: It’s Not About Them! 

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #8 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1108: Releasing Potential From Your Love…Life

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #9 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1107: Make Love With Your Life!

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #10 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1106: Anger…And What To Do About It

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #11 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1105: Love Yourself For A Change

Today's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! Here's #12 in our Top 12 List... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy...

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EPISODE 1104: A Gift FOR YOU To REMEMBER…

Where we start isn’t where we finish. But it IS how we finish…and finish strong! Let’s do this….I HAVE A SPECIAL GIFT FOR YOU... This is the quickest way to see results… (Short version.) 1. Do what you say you’re going to do. 2. Train your body. ________________ The...

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EPISODE 1103: I Was Crying At The Gym…

There’s no greater power and creative force than LOVE. How we activate the FEELING of LOVE is KEY…this is how… Sometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE...

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EPISODE 1102: Your “BEST” Is NOT Enough…

Stop trying to be the “BEST” version of YOU! And this is why… Today’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be....

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EPISODE 1101: Truthfully Interpreting TRUTH…

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1100: Stranger Danger OR Simply THIS…

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

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EPISODE 1099: WAKE UP, WOMAN!…

Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself....

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EPISODE 1098: Put It On A Shelf…

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

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EPISODE 1097: Stop Lying…You’re Not Fine!

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... It's time to raise the bar for FINE... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1096: Stop Letting IT Go…

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

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EPISODE 1095: Your Life Is In Your SPIT…

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

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EPISODE 1094: It Said “Are You Ready…?”

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why… What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are...

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EPISODE 1093: OMG, She’s Under MY Tree…

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 1092: A Day Without An Opinion…

Going on vacation at the beach isn't the only way to experience incredible relaxation...try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This...

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EPISODE 1091: The Classic Ass…

What you see is what you get! Or do you? Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my "DO OVER" last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

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EPISODE 1090: How About A Do Over…?

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

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EPISODE 1089: Do The Opposite!

  Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

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EPISODE 1088: No Diet — LIVET…LOVE IT

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

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1079

If you've ever been the topic of discussion in anyone's lunch date, then this one's for YOU. Let's give them something to talk about...

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EPISODE 1075: Date Yourself Well Series — Play It Forward…

Here's how to remember to play. When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love....

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