EPISODE 242: Your Heart Isn’t Touch Feely OR Woo Woo

Here are 3 ways to know if your heart is leading your life...or not. This week I’ve heard a few people say that being heart-led in their life and business has hurt them… What?! It was time for a redefinition of what it truly means to be heart-led. Perhaps you need a...

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EPISODE 241: Why Heal Your Life?

You’re living a double life. And you may not even know it… Going "through" doesn't make you a Healer. Healing makes you a Healer, and this is why... You may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL YOUR...

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EPISODE 240: Who Said So?

"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are...

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EPISODE 239: Is it Ever Too “LIFE COACHY?”

What do YOU call yourself? Yep, I’m a Healing Life Coach, and I’m not afraid to say it…and YOU don’t have to be afraid to ask for it. Everyone's asking someone else for the answers. But, YOU must KNOW what you’re asking for. Today I redefine “Life Coach” and what...

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EPISODE 238: Go Deeper…Even If It Stinks

Stop digging for the sake of digging. Dig on purpose. This is how to dig past the point of stink... What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause....

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EPISODE 237: Starting Your 4-D Week In A Day

It’s about TIME…to drop your To-Do List. This will help you do that, especially if you feel as though you're not getting ahead. Your life is about TIME not TO-DO — and getting you results and UNSTUCK! Those without a vision perish. This is true not only for your life,...

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EPISODE 236: Weather Or Not…

The storms in life are raging, but here’s how to turn it UP when things seem to be going down... Today I'm going to show you 4 powerful ways to level UP. Whether or not there's WEATHER...OR NOT. Circumstances are going to happen. Period. It’s part of being alive. But…...

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EPISODE 235: Prepare Your C.A.M.P.

Complexity and complication are the enemies of your dreams and purpose. Today I'll show you how to SIMPLIFY and tap into your WHY... Is it possible that you're COMPLICATING your life? Lack of clarity is one of the biggest roadblocks to loving and living your life...

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EPISODE 234: What Does That Alarm Mean?

Sound the alarm! But knowing why and what are critical in hearing them. Here's how to harness your power... Today we take a closer look at how to respond, react, or create when the alarm goes off. Do you... IGNORE IT? Or do you... - Wake up? - Cover up? - Run? - Stop?...

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EPISODE 233: What’s Your Creative Genius?

Your GENIUS is not only creative, it's intensely powerful. It allowed you beat to the odds of 400 trillion to 1, and continue creatively creating. What have you done with it lately? Today I reveal the inspired power within you that has the purpose of creatively...

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EPISODE 232: Speaking The Language Of Happy…

Today you're going to learn how to become fluent in the language of happy...love and truth. Happy isn't limited to how we feel, it's an extension of how we speak. This new way of speaking will allow you to become a creative genius. Are you ready to learn and live the...

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EPISODE 231: Do This Get That

Many say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and...

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EPISODE 230: I Am You Are…

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you...

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EPISODE 229: P.S. Not Growing Is Painful

If you’ve ever said (or thought), “I thought I’d be so much further along by now,” then I’ve got a TRUTH BOMB for you…and it will change everything! Changing and growth are not synonymous. Growth is a choice. The pain you’re feeling today isn’t from the pain of change...

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EPISODE 228: Growth Is Uncomfortable…Period

Is it possible that you don’t know exactly what you THINK you know? Let’s take a look… Today I share a few of my uncomfortable lessons in GROWTH that I believe will help you as well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 227: Does It Have To Make Sense?

Is your WHY getting in the way? Here are 4 questions to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your...

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EPISODE 226: Stuck. Overwhelmed. Lost.

The past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost, S.O.L. — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I...

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EPISODE 225: Upside Down And NOT Ready!

 Today I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to feel. If not, you’ll resist the feeling and it’ll stick...

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EPISODE 224: You’ve Got Mail

That's right, you've got lots of it. The question is, are you opening it? It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message....

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EPISODE 223: Go Beyond + Become

  If I hear another person speaking about being your best or getting better, I’m going to do this… Yep. A rant... It happened. I saw another video with someone talking about being BETTER. Oh my goodness, enough already! You’re enough. Already! Stop focusing on what...

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EPISODE 222: Oversteering Required…

Today I take you on a journey of counterintuitive creation versus intuitive reaction...especially when things feel out of control. I say that oversteering's required. Or is it? You'll know... If it works, then yes. If not, then perhaps you need to try what may seem...

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EPISODE 221: Inspire Yourself

Stop waiting for someone or something else to inspire you…it’s time to inspire yourself! Here's how... Today I show you 3 questions that'll help you begin to master the art of inspiring yourself. Start with what inspires YOU. When you allow yourself to be inspired…you...

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EPISODE 220: When Hard Gets Harder…

The light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT...

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EPISODE 219: This Is Your Permission Slip!

This is how you can take a stand for you and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...

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EPISODE 218: How Honest Are YOU?

Honesty is the language of freedom. This is how you speak it fluently... Today I show you 3 perspectives of honesty so you can live in TRUTH. If you're not afraid of the truth, then it's possible to expose it. What you'll find at its core is freedom... Truth is the...

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EPISODE 217: Is Unconditional Love Possible?

If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to...

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EPISODE 216: Fine Redefined

Hopefully after listening to this, you’ll never say you’re FINE again… It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living...

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EPISODE 215: Enter The Land Of AND…

If you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR? Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or...

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EPISODE 214: Are You Reacting Or Creating?

I usually don’t engage with nonsense…but this one may bring value to everyone, even though it came from someone who was consuming valuable (FREE) content and support, paying nothing to receive it, but still felt the need to complain... Today I answer a question, as...

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EPISODE 213: Do Today…

Here's how to give up your "TO DO LIST" AND DO-TO-DAY to give MASSIVE, genuine, authentic action TO YOUR DAY... You’ve heard of the "To Do List." How about the "DO-TO-DAY" List that's NOT a list, but a life? Do it TO your day…because ultimately that’s what you’re...

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EPISODE 212: Perhaps You’ve Got The Wrong Date!

What’s your DATE STORY? Here’s what I learned from mine… You have your "stories"...we all do. But is it possible that perhaps it's simply due to the WRONG DATE? These 3 things will help you get RIGHT in your date: 1. Don’t come to conclusions that don’t serve you. 2....

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EPISODE 211: See Change

 Change isn’t as hard as you think. In fact, it wants to see YOU as much as you desire to see it. But do you? Today I’m going to show you 4 ways to SEE CHANGE in your life starting today. You’re always telling your story. Are you listening...with your EYES? Don’t...

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EPISODE 210: FB Group + Cartwheels + Drugs

What are YOU waiting for? YOU know something’s not right…you’re searching for something. What is it? Let's find it together... Become the S.O.L.UTION that you seek. JOIN THE WOMEN SIPPING. ON. LIFE S.O.L. MOVEMENT. You’re NOT alone! Your S.O.L. Adventure is calling....

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EPISODE 209: Top 10 Requirements Of Love + Life

You MAY know them, but are you sipping on them...daily? Let's find out... First. What are they? Second. Are you?  (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10....

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EPISODE 208: Forgive Your Present Not Your Past

If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it....

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EPISODE 207: Why She Doesn’t Like Dating

Here is what's missing in dating relationships, as well as so many relationships... Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with...

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EPISODE 206: Now + Next…

This is for those moments when you’re at the end of the road, the edge of the cliff — the beginning of something… So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s...

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EPISODE 205: Fight For Your BeCause

Life can feel like a fight. Yes, the battle is real. But WHAT are YOU fighting for? With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing...

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EPISODE 204: Fight FOR Yourself…

Punching yourself or punching others, how's it working for you? It's time to find your rhythm again... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing...

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EPISODE 203: Love Yourself For A Change

How do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...

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EPISODE 202: You’re NOT Broken

STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on...

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EPISODE 201: Pick Me! Pick Me!

If you desire to be a WINNER, then you MUST go beyond Affirmations! Dear TG…This one’s for YOU... Not only do I pick you. I like you. You must do the same! For YOU to WIN, stand in front of the mirror and say this... I see you. I hear you. I like you. I pick you. I...

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EPISODE 200: Celebrating 200 To You…

Today's a BIG DAY. Together we're celebrating 200 episodes. Thank you from the bottom of my heart!! Here's a BIG shout out to YOU... I cannot thank you enough for being here...each and every sip along the way!! None of this would be possible without YOU...sipping on...

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EPISODE 199: It’s Raining Money…

The greatest thing happened to me yesterday! Yes, it felt like it was raining money… The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the...

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EPISODE 198: Once You Know Your Love Language…

So, you've discovered your Love Language...now what? In order to become the great lover of your life, you must become fluent at speaking the language of love. This takes practice. Daily practice. But the good news is, the language of love is quite practical. Why?...

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EPISODE 197: This Is How You Do It, Baby

Did you know there are 5 primary ways you speak the language of love? Today you'll discover yours... When you discover your Love Language, you’ll know how to speak to yourself (and others) well. Gary Chapman, best-selling author of The 5 Love Languages, reveals the...

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EPISODE 196: It’s Time To Make Love…

Love is made. Not found. Today I show you how to begin making it... Stop looking for love in all the wrong places. Stop waiting for someone else to make you feel sexy, smart, alive, beautiful, and passionate. Love is made. Created. Recreated. Love is made. Not found....

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EPISODE 195: What’s It Worth To You?

  Once you see the value of your time, you’ll stop giving it to those less than worthy thoughts in your head… Today I show you a valuable way of looking at your time so you stop unnecessarily burning it. What's your TIME worth? Your hour? Your minute? YOUR LIFE?...

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EPISODE 194: Stop Wasting It

Stop wasting your life…YES, IT’S A RANT YOU DON’T WANT TO MISS... I’m DONE watching you wasting your time! Time isn’t money, it’s your life! When the writing’s on the wall, and it’s time to go…DON’T WASTE YOUR TIME. Stop waiting for someone to come along and save you,...

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EPISODE 193: How To Trust Others…

A Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I’m often asked is, “If I’ve been betrayed, how can I ever trust...

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EPISODE 192: I’m Going In…Are You?

  Before I go in to record almost every podcast, this is what I say... I was asked the question this week: “If you’re not all in, does it mean you shouldn’t be doing it?” This is what I say… A lot of times “should” shows up as a future excuse. It also says, “I’m...

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EPISODE 191: The Ultimate DATE…

  Can you imagine experiencing a date that allows you to fully experience who you are as a woman…a dear soul? Wouldn’t you love to experience the ultimate date? The ultimate romantic experience? The ultimate “WOMANCE” — The romantic date that you'd have within your...

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EPISODE 190: Increase Your Capacity

  Here's what to do the day after you receive a FATAL ERROR message… Yep, the FATAL ERROR message was back on my WomenSippingOnLife.com podcast site again today. This is what I did about it… As I mentioned in yesterday’s message, yes, you must UPDATE. Restore....

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EPISODE 189: FATAL ERROR — Updates Needed

  Before you get in the middle of an unexpected — a "SUDDENLY" — a critical moment, these 3 things are critical... Even when the "S" is hitting the fan, it's important to remember that these things will also help you restore. What are they? 1. Updates are needed. When...

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EPISODE 188: I Lost It Today

  Loneliness is a choice. If you’ve ever felt lonely or feared being alone, this message will help you… Some things were never meant to be alone. This is one of them… (Unless, of course, you’re on the hand of Michael Jackson.) Today I share one of my favorite…least...

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EPISODE 187: What Your Lady Lion Is Missing

  Fierce and Fear may start off sounding the same…until you feel her roar. The question is, have you lost your roar? Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way? No worries…because today I...

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EPISODE 186: Wake Up Woman

  Please don't die, or wait for someone else to die, before you make this ONE VITAL DECISION... Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you. Don't take your gift(s) to the grave with...

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EPISODE 185: Bite Your Tongue

  When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue....

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EPISODE 184: Keep Your Security!

  For those moments when you feel like throwing in the towel, and giving in…don’t do it! This is why… Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value...

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EPISODE 183: Moving Beyond Need…

  Would you like to experience a full, great, prosperous, abundant life — outside of "need?" This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what...

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EPISODE 182: Before You Cheat…Do THIS

  Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until...

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EPISODE 181: The Struggle Is Real!

  Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing… Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to...

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EPISODE 180: You Have Issues In Your Tissues

  Today I’m going to expose the cement in your heart, and where it's coming from... Have you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced...

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EPISODE 179: Tell Me Where You Hurt…

  Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps...

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EPISODE 178: Where’s Your Urgency?

  You're either motivated by emergency, or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of...

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EPISODE 177: How To Spell BEauty…

  When being enough isn't enough, because your "BEING" isn't a quantity. It's a quality. It simply is, and so are you... Beauty starts with BE for a reason. So does better and best... It’s not what you are, but who you are. What if you BEING you was enough? In fact,...

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EPISODE 176: Valentine’s Day…Redefined

  Valentine's Day can be a bitter sweet day for many, including myself. Today I'll show you a beautiful way to change that... This is how Valentine's Day became thoughtless. Whether it's due to a loss of love or life, here's a gift to bring new life to the symbol of...

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EPISODE 170: Remember Your Why…Not

  Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go… Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE…...

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EPISODE 169: What Does Your Neck Say About You?

  In the "plastic" world that we live in, it seems as though everyone's trying to hide something...their age, their flaws, their past. But there are simply some things you can't hide, although you may try. One of these things is, the truth. Today's an interesting...

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EPISODE 168: How To Get To Easy…

  There’s no such thing as easy, unless you’re willing to go through hard. Today I show you how... You have to stop running from hard, and run to E.A.S.Y. This is where it starts. It starts with you. You have to make a decision to make hard EASY. We'd like it to be as...

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EPISODE 167: You Sound Like Tin…

  Who you surround yourself with affects your sound, voice, heart, and life.... Today you'll discover why you're hearing your LIFE in the way that you've been hearing it. Where are those sounds coming from? Yesterday in the podcast we talked about consistency. I...

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EPISODE 166: Are You Consistently Inconsistent?

  Today I reveal some hidden SECRETS about what may be standing in the way of your CONSISTENCY... Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” So what are your inconsistencies saying about YOU? Consistency begins with...

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EPISODE 165: Showing UP 365 Days A Year

  Today's the day to enter into a life of consistency. I'll show you why consistency is natural. Try it...I think you'll like it. At the time of this recording, I’m celebrating doing a Facebook LIVE every day at 11:11 am CST (AKA: 11:11 LIVE) for the past 365 days!...

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EPISODE 164: Who’s Your 3rd Person?

  When you speak about yourself behind your back...in your head...how do you talk about YOU? To you? It's time to expose her... Today I'll uncover four 3rd Person perspectives that'll help you identify YOUR 3rd Person. Which one are you? Is your 3rd Person a... 1....

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EPISODE 163: South Africa And My Pain Relief

  Today’s somewhat of a continuation of yesterday’s EPISODE 162: eMotion — Passion Or Poison? I shared a powerful strategy for processing your emotions and dealing with emotional pain. If you haven’t yet listened to it, I encourage you to do so. After I finished the...

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EPISODE 162: Your eMotion — Passion Or Poison?

  Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion....

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EPISODE 161: S.O.L. In 56 Countries And Counting…

    Today it’s all about YOU!! I celebrate you and the hope within you. I want to remind you that YOU also have a message within you that desires to be heard…and shared. It’s a hopeful message that’s speaking to YOU. Yes, hope’s within you. Speaking. Are you...

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EPISODE 160: Yep, It’s Broken And So Is Your Balance 

Today I’ll show you why only seeking balance can make things worse. At first sight things can appear to be broken and out of balance. Perhaps they’re not. Instead, it's our concept of balance that's broken. Here's how to fix it... Could it be that what we need more...

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EPISODE 159: OMG, I Don’t Own It!

  Oh my goodness, you think you OWN IT, but perhaps you don’t. It’s time to discover the truth about what you really believe… Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… This is what happened...

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EPISODE 158: Why I Podcast From My Closet

  Today I share a personal story about how my deepest healing began in my closet, and so can yours… This podcast episode was inspired by the question that I asked this morning on Facebook LIVE…“What’s in your closet?” It got me thinking about my own personal story...

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EPISODE 157: Sh*# Happens But SHIFT Is Created

  Today I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to...

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EPISODE 156: 60-Seconds Never Felt So Good!

  If you've been "trying" to do something, but for some reason (or reasons) you haven't been able to do it yet, this will help you... Is it possible that there’s a part of you that doesn’t believe you can? About 6 weeks ago I decided to do a handstand after not doing...

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EPISODE 155: Why Do We Forget To Remember?

  DISCLAIMER/ I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone. I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) With...

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EPISODE 154: Losing Doesn’t Make Us Losers

  Today I share what happens when you fall short or find yourself losing, and how to stand back up again. Even if it's on your hands... Losing doesn’t make you a loser. Just like standing in a garage doesn’t make you a car! Whatever it is that you’re going through...

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EPISODE 153: OW Is In The Middle For A Reason

  Whoever said that growing up (or IN) was going to be without some pain along the way? It's inevitable. Expect it. It's GROWTH.  Gr...OW...th. It starts with Grrr (resistance). Then it moves into OW (the pain that’s inevitable with growth) But it leads to a powerful...

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EPISODE 152: Are You Ready To DELETE IT?

  How often are you keeping things in your life that aren’t serving you or the greater good, and quite honestly need to be deleted? Today’s rant is exactly what you need to finally find the courage to take a stand for YOU, and let go of…DELETE…anything that’s eating...

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EPISODE 151: What IF Success Was Natural?

  Today I share with you a new perspective on success. What if success didn't have to be hard or a struggle? What if it's already IN you? At the moment of conception, you ARE a success. Think about all the sperm that never made it! One word that shows up in the...

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EPISODE 150: Join The Global S.O.L. Movement

  Today marks our 150th episode in 150 days of WOMEN SIPPING ON LIFE. Thank YOU so much for being a part of this incredible movement. It’s a SISTERHOOD really. A S.O.L. DATE SISTERHOOD. We're SISTERS from around the globe SIPPING ON LIFE…Dating Ourselves WELL. No...

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EPISODE 149: Loss And Diamonds Lost

    Whether you've lost a loved one, or diamonds you love...if you’re feeling some loss today, you’re NOT alone. Listen to this... Today’s S.O.L. STORY is very personal for me. I’ve been struggling with feeling some intense grief the past couple days. I believe that...

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EPISODE 148: You Become What You Consistently Do

Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart. How consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to...

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EPISODE 147: It’s Not Over Until YOU WIN!

  If you only had 10 seconds to WIN, what would you do? Today I share a monumental day in Minnesota history that proves it's never too late to believe you can WIN...and actually do it. Being born, and raised, in Minnesota I've always been a Vikings fan. Since I no...

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EPISODE 146: Handstands And Fire Escapes

Today I share a recent discovery that’ll help you in those situations when you know what to do but, for some reason, aren’t able to do them. Knowing what to do, or how to do it isn’t the same as mastering the art of actually doing it. In order for HARD to become not...

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EPISODE 145: How’s That Working For You?

The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life. Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We...

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EPISODE 144: Try On A New Belief

  Today I show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode is somewhat of an extension of yesterday’s EPISODE 143: Stop Trying To Own Their Opinions Frank Outlaw wrote, “Watch your thoughts; they become words....

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