EPISODE 481: Your “Later List”…

You have a “List.” I have a “List.” But are you LISTening to what your list is telling you? Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing”...

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EPISODE 480: What Makes YOU Tick?

I believe the meaning of life is a meaningless life. Yes, life is meaningless, but is it? As a clock ticks, and time goes by, so does you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you...

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EPISODE 479: Do You Fear Your Voice?

Guess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard....

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EPISODE 478: Do You Fear Your Darkness?

Imagine being AWAKE and SINGING in the middle of the darkness Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose...

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EPISODE 477: Free Yourself Not Fear Yourself…

That's right, FREE yourself not FEAR yourself (or anyone else!) Fear may be holding you hostage. Here’s how to know for sure... Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as...

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EPISODE 476: Worrying Isn’t Working

Here are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it...

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EPISODE 475: Desires Or Excuses

These 4 words are destroying your desires... (Yep, it's a Passionate RANT!) It’s time to let go of your stories of excuse that are filled with “sorry” and regret, as well as these 3 words. Today’s the day to own your power. This is how... You're either creating your...

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EPISODE 474: What Do YOU Desire?

This list of questions will help unlock your desires, as long as you ask...and listen. Today I’m going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you’ve always dreamed of. Your desires lead and guide you. We, as...

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EPISODE 473: Your Heart Isn’t Touch Feely OR Woo Woo

Here are 3 ways to know if your heart is leading your life...or not. This week I’ve heard a few people say that being heart-led in their life and business has hurt them… What?! It was time for a redefinition of what it truly means to be heart-led. Perhaps you need a...

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EPISODE 472: Go Deeper…Even If It Stinks

 Stop digging for the sake of digging. Dig on purpose. This is how to dig past the point of stink... What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The...

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EPISODE 471: Why Heal Your Life?

 You’re living a double life. And you may not even know it… Going "through" doesn't make you a Healer. Healing makes you a Healer, and this is why... You may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL...

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EPISODE 470: Who Said So?

"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are...

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EPISODE 469: What Does That Alarm Mean?

Sound the alarm! But knowing why and what are critical in hearing them. Here's how to harness your power... Today we take a closer look at how to respond, react, or create when the alarm goes off. Do you... IGNORE IT? Or do you... - Wake up? - Cover up? - Run? - Stop?...

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EPISODE 468: What’s Your Creative Genius?

Your GENIUS is not only creative, it's intensely powerful. It allowed you beat to the odds of 400 trillion to 1, and continue creatively creating. What have you done with it lately? Today I reveal the inspired power within you that has the purpose of creatively...

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EPISODE 467: Speaking The Language Of Happy…

Today you're going to learn how to become fluent in the language of happy...love and truth. Happy isn't limited to how we feel, it's an extension of how we speak. This new way of speaking will allow you to become a creative genius. Are you ready to learn and live the...

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EPISODE 466: Does It Have To Make Sense?

Is your WHY getting in the way? Here are 4 questions to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your...

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EPISODE 465: Upside Down And NOT Ready!

If you've ever felt "upside down and not ready," today's message will help you get upright and be ready. Today I’m going to teach you a way to reset yourself when you’re feeling P.A.I.N., and need to activate your healing. No matter what you're going through this...

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EPISODE 464: You’ve Got Mail

That's right, you've got lots of it. The question is, are you opening it? Here's how... It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master...

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EPISODE 463: Go Beyond + Become

LISTEN TO THIS when you feel like you need to do or be "better." Stop buying into the illusion of being "better" and trying to "fix" yourself. Start FINDING yourself and here's how... If I hear another person speaking about being your best or getting better, I’m going...

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EPISODE 462: Inspire Yourself

Stop waiting for someone or something else to inspire you…it’s time to inspire yourself! Here’s how… Today I show you 3 questions that’ll help you begin to master the art of inspiring yourself. Start with what inspires YOU. When you allow yourself to be inspired…you...

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EPISODE 461: When Hard Gets Harder…

The light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT...

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EPISODE 460: This Is Your Permission Slip!

This is how you can take a stand for you and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...

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EPISODE 459: Your BreakUP Plan

 Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would...

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EPISODE 458: You’re Not Here To Figure It All Out

Nothing is as it seems, but THIS is…and how you’ll be able to tell the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

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EPISODE 457: What’s Your Gratitude Story?

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

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EPISODE 456: Your Intention Doesn’t Matter…

The next time you feel “justified” in your actions, or that you have to justify your feelings, TRY this instead… When someone cuts you off, or knocks you down, please don’t do THIS… One of my mentors once told me, “Do not come to a conclusion that doesn’t serve you.”...

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EPISODE 455: See Your Life With Your Hands

Today I’m going to give you a tour of my home and show you how to make your vision your reality. This is how you can develop insight into your vision — insight into your sight... T.O.U.C.H. it. T: Talk . About it. All day. Every day. O: Own it. Every square inch of...

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EPISODE 454: Own Your Desires

If you have a desire in your heart, here’s how to use it to inspire its creation. The desires of your heart are there as your GPS system. They’re what’s IN you, and they’re also becoming you. When you know your desires, they’ll inspire your happiness. They’re here to...

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EPISODE 453: Own Your Day

What you do with your time tells me what you value. Let's start with how you spend your day. Here's how to OWN it. Your actions are the results of your thoughts and beliefs. They’re valuable assets that fuel your desires — or destroy them. Are your assets becoming...

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EPISODE 452: Own Your S.E.L.F.

How you define SELF will have a predictable affect on how you care for it. Not only “it”, but YOU! It's time to redefine... Today we’re going to talk about how to own your WHO…and demystify the “whoo whoo” reputation of true SELF CARE. I say it all the time…the unseen...

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EPISODE 451: Own Your Self Care

The current, modern version of SELF CARE is WRONG and doesn't work. This is why... Self care doesn’t create self love. It comes out of self love. YOU create self care because YOU CARE. This is HOW... You OWN your self love. You’ll care for the things you really care...

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EPISODE 450: Own YOUR Consequences And Only Yours…

What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...”  Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...

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EPISODE 449: Own Your Happiness!

The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...

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EPISODE 446: This Is YOU On Instagram…

YOU are in my podcast studio, and I look at YOU every time I do a podcast — which is every day. Would you like to know what you look like? If you’d like to see what I see, then come over to today’s Instagram This is what you look like… You’re colorful. You’re bold,...

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EPISODE 445: I Just Jumped Off A 30 Foot Cliff!

 This is for those moments when you do something really scary and brave, but... Yes, it's that all too common "BUT…”! What do you do after you make the BIG JUMP? This is what you do... Today’s S.O.L. STORY comes from my dear daughter, Anni. After you jump, this is...

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EPISODE 444: What To Do When You “Drop The Ball”

 Today I realized that I’d completely dropped the ball on a few things. Now what?!? It’s that moment when you realize that you’ve forgotten something, or simply lost track of something. I call it, “Misplacing something in my schedule.” And what really happened is...

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EPISODE 443: Never BEG Someone To Be With You!

Do you want to become HIGHLY ATTRACTIVE? Knowing the difference between begging and becoming is essential in BEING valuable, worthy, and desirable. These 4 keys are required. Today’s S.O.L. Story is inspired by a very personal, yet common, story of NO COMPROMISE… I...

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EPISODE 442: It’s So Much Harder To Go SMALL

You may think that playing small is easier and more comfortable, but it’s NOT. Here are 3 ways to comfortably play BIG while letting go of SMALL. Today’s S.O.L. Story was inspired by my recent move back to New York City. The first time I moved here I came with only 3...

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EPISODE 441: It Was My First NYC Marathon!

If you’ve ever felt like life has become a painful marathon, then these 3 things will turn your race into a WIN... Today was my first NYC Marathon as a spectator — and this is what I learned for all of US… 1. No one knows exactly what you’re going through…but perhaps...

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EPISODE 440: How To Take Command Of Your Wheel

Whether you're driving a truck, riding in a boat, or cruising along in your life, you MUST take command. Here's how... 1. Pray. 2. TRUST. Trust the Power greater than yourself alone (it’s in you), the power that IS you, and the journey of process that you’re in. 3....

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EPISODE 438: What Story Are YOU Writing?

Have you ever felt alone while being in a relationship, or uncomfortable in your own skin? Today I share how you may be like a homeless person on the streets of NYC and what to do about it. The circumstances of your perspective are what create the home you live in...

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EPISODE 437: NYC…I’m Back!!

This is for YOU when you have to go back to go forward to move ahead….today I’m going to teach you 4 things that you can do to KEEP GOING and GROWING even if it means going back to come back. Yes, I’m back!! Sound familiar? That’s because it IS…you’ve heard it before,...

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EPISODE 436: Bite Your Tongue

 When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue....

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EPISODE 435: Keep Your Security!

Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It’s either...

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EPISODE 434: Moving Beyond Need…

Would you like to experience a full, great, prosperous, abundant life — outside of "need?" This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what...

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EPISODE 433: Before You Cheat…Do THIS

Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until...

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EPISODE 432: The Struggle Is Real!

Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing… Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to...

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EPISODE 431: You Have Issues In Your Tissues 

Today I’m going to expose the cement in your heart, and where it's coming from... Have you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced...

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EPISODE 430: Tell Me Where You Hurt…

Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to...

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EPISODE 429: Where’s Your Urgency? 

You're either motivated by emergency, or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of...

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EPISODE 428: How To Spell BEauty…

  Beauty starts with BE for a reason. So does better and best... When being enough isn't enough, because your "BEING" isn't a quantity. It's a quality. It simply is, and so are you... Beauty starts with BE for a reason. So does better and best... It’s not what you...

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EPISODE 421: Remember Your Why…Not

Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go… Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE… Please...

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EPISODE 420: How To Get To Easy…

There’s no such thing as easy, unless you’re willing to go through hard. Today I show you how... You have to stop running from hard, and run to E.A.S.Y. This is where it starts. It starts with you. You have to make a decision to make hard EASY. We'd like it to be as...

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EPISODE 419: Are You Consistently Inconsistent?

Today I reveal some hidden SECRETS about what may be standing in the way of your CONSISTENCY... Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” So what are your inconsistencies saying about YOU? Consistency begins with...

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EPISODE 418: Who’s Your 3rd Person?

When you speak about yourself behind your back...in your head...how do you talk about YOU? To you? It's time to expose her... Today I'll uncover four 3rd Person perspectives that'll help you identify YOUR 3rd Person. Which one are you? Is your 3rd Person a... 1....

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EPISODE 416: Sh*# Happens But SHIFT Is Created

Today I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to...

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EPISODE 415: OW Is In The Middle For A Reason

Whoever said that growing up (or IN) was going to be without some pain along the way? It's inevitable. Expect it. It's GROWTH.  Gr...OW...th. It starts with Grrr (resistance). Then it moves into OW (the pain that’s inevitable with growth) But it leads to a powerful...

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EPISODE 414: Are You Ready To DELETE IT?

How often are you keeping things in your life that aren’t serving you or the greater good, and quite honestly need to be deleted? Today’s rant is exactly what you need to finally find the courage to take a stand for YOU, and let go of…DELETE…anything that’s eating you...

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EPISODE 413: You Become What You Consistently Do

Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart. How consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to...

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EPISODE 412: How’s That Working For You?

The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life. Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We...

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EPISODE 411: Stop Trying To Own Their Opinions

Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others. It’s an ongoing topic of discussion in my S.O.L. DATE SISTERHOOD, as well as with my...

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EPISODE 410: Fries Or No Fries

Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what french fries have to do with it...and what to do about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 409: Put Your Hands Up Sister!

  Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may look the same from the outside, but are very different on the inside. And they have completely different outcomes. Surrender is letting go of what you're resisting. It's letting go of...

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EPISODE 408: Are You Using “Perfect” As An Excuse?

 If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...

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EPISODE 407: C.P.R. For Your Dreams

Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your...

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EPISODE 406: What Are You Learning Now?

What do you know? It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more to learn. IMAGINE THE POSSIBILITIES… So often we experience something new and we label it. We...

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EPISODE 405: Truth Isn’t Popular

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...

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EPISODE 404: Overrated Confidence

When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. ...

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EPISODE 402: How to Look HOT…

What I learned about my human nature while attending my 3rd yoga class in 4 years. Wowza. Perhaps you have this in your nature too…(And yes, I was looking HOT!!) Once again, the greatest life lessons come from being in the posture of “face down in a pool…” At times a...

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EPISODE 403: Are You Afraid Of Tigers?

Today I'm going to help you discover the connection between what you love and what scares you. It may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in...

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EPISODE 401: What’s Your North Star?

Sometimes you have to jump in order to land on your feet. This will help you do it with great success when failure's not an option... What are you focusing on today? Today I want to circle back and expand on the podcast message of "Don't Give Away Your Parachute." In...

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EPISODE 400: You Have An Interesting Voice…

Today I’m going to show you why YOUR voice is also interesting…and why it’s the beginning of your stardom. It started with an OLD, off-yellow wooden door from years of weather and wear. It used to hang in my Dad’s workshop in the upstairs of our barn. Having passed...

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EPISODE 399: Are You Misunderstood?

Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...

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EPISODE 398: Start With O.N.E.

Do you know you want something new, different, but aren’t exactly sure what you desire, or where to start? Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Today's episode is for you. Today’s S.O.L. STORY is...

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EPISODE 397: Don’t Give Away Your Parachute

Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only to...

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EPISODE 396: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

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EPISODE 395: Choppy Waters Are A Choice…

No matter what the waves are doing around you, you don’t have to WAVE BACK. This is how to overcome the uncontrollable waves in your life… Is it the weather? Is it the wind? Is it the waves? Is it the water? Perhaps you’re in the wrong water? Perhaps you’re going the...

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EPISODE 394: How Much Is Your Venting Costing YOU?

You may think it’s harmless and simply letting off steam, but it could be hazardous to your health – namely, the health of your relationships. Today I’m going to uncover two ways that “venting” may be affecting 2 of your relationships and what to do about it. It...

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EPISODE 393: Now What?

Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even...

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EPISODE 392: How Engaged Are You?

What happens when the "ENGAGEMENT" doesn’t work out quite the way we thought it would? Perhaps it's disappointment. Despair. Death. Divorce. Disconnection…Disengagement. We disengage from our feelings. Our relationships. We disengage within ourselves. So, how ENGAGED...

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EPISODE 391: Stop Giving And Take This…

These 2 things will stop overwhelm in its tracks! 1. STOP GIVING…so much thought and attention to what you don’t desire. Yes, stop thinking and overthinking about it. Instead, give YOURSELF thought and attention. Give what you DESIRE your thought and attention. 2....

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EPISODE 390: I’m Over It!

This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today....

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EPISODE 389: No Means Know…

 If you don’t “KNOW”, it’ll always be a NO. Here’s how to turn your NO into a YES… Just do it? This episode will help you go from just NOT doing it, to doing it…NOW. Today’s S.O.L. Story was inspired by my recent experience with my Land Rover, lovingly known as...

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EPISODE 388: Your eMotion — Passion Or Poison?

Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion. Processing...

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EPISODE 387: I SEE YOU…And Your Soul!

You can run. You can hide. But you won’t be able to hide for long. It’s time for you to come out of the dark and be seen, my dear. This is how… Today I had an incredible coaching session with one of my new clients. He was brought to tears, because someone was finally...

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EPISODE 386: Your Urgency Or Emergency?

It’s time for YOU to skip in the park with the sun shining on your beautiful, precious soul. Yes, it’s possible… This will allow you to see your dreams become your reality. Fulfilled, full, and free. The key is understanding and embracing the difference between...

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EPISODE 385: Become A Calendar Girl!

This is the easiest way to get “hard” things D.O.N.E. Become a calendar girl. That’s right, dear soul…YOU!! It’s time to get yourself on your calendar and here’s how... If it’s not scheduled, it’s not going to happen. At least not at the day/time you choose. So it’s...

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EPISODE 384: Your Storage Or “Store Age?”

Today I’m going to share with you 4 powerful steps in letting go of old, stored, STUFF… It's a process of healing. This will make it easier to move ahead, while not losing what’s behind you. 1- Record 2- Review 3- Remember 4- Release Please grab your SACRED S.O.L....

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EPISODE 383: How Are You Different?

When you get into a rut, how do you get out? How do you find what you value most? This is how… By asking yourself, “How am I different?” By knowing the truth about you so you can live in freedom with you. That’s how! Yesterday’s podcast episode (You Need “Different”)...

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EPISODE 382: You Need “Different”

Stop trying to improve yourself. Differentiate and discover a new way… “You need different”…this is what one of my friends told another. She was explaining how something was about to change in her life, and she was scared. It made me think about how often we crave...

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