EPISODE 307: Stoppable Self Sabotage…

STOP trying to work ON yourself, fix or IMPROVE yourself. Instead, do this… You can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab...

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EPISODE 306: Detox Your Life

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

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EPISODE 305: Patio Furniture, IKEA, and YOU…

Is there more that you can give yourself? You have greater power and possibility within you then you imagine! Listen to this... How? Start. Take one step. Take one more step. Keep going. Stop when you need to stop. Take a break when you need to take a break. Then...

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EPISODE 304: Tone It Down Or Tone It Up?

Not enough or too much? Perhaps it's time to turn up the volume on your life. This is why and how... Today I show you how to give all your "voices" equal opportunity air time, so you can experience full expression of of YOU in all areas of your life. Tone it up. Stop...

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EPISODE 303: When You’re Gripped By Pain…

  We all experience pain differently, but do you know how YOU experience it? Check this out... Don't be afraid of pain. It's not your enemy. It's an invitation to learn something. Once you identify where you're feeling it, the key is that you allow yourself to feel...

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EPISODE 302: How Are You Showing Up?

How you show up, is how you grow. Up. This is how you FIT in your life... Today I show you three ways to show up. Now. 1. Mentally. Are you focused? What’s your focus? Why is it your focus? Are you FULL OF ENERGY. Energized? Or mentally exhausted? PRESENT. Are you...

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EPISODE 301: What’s Your Body Telling You?

Perhaps your symptoms are simply powerful messages for healing. Listen to this... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  Ask yourself the deeper questions…listen to what your body’s...

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EPISODE 300: What’s YOUR Next Level?

Whether it's going up, ahead, or deeper inside…this is a question we must all ask ourselves... What's N.E.X.T.?... N: Now + New? E: Engaging? X: What's your X? What’s not working? What is working? How do you desire to work? T: Today…What step are you willing to take...

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EPISODE 299: Happiness Could Be Hazardous…

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

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EPISODE 298: Are you STANDING UP?

When you're ready to move ahead in your life, this is where it starts... Once you're standing up, great! Then you have to ask yourself... Standing up for WHAT? Then you must make this distinction... Sitting versus standing…standing still versus moving ahead... OH MY...

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EPISODE 297: Are You Running Your Life?

Get off the treadmill of running IN your life, and start running because you ARE life. This is how... Is mental/emotional exhaustion keeping you from exercising your power to move? Imagine if you could tap into the life that allows you to run because it's fun......

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EPISODE 296: Have You Lost Your Way?

Your way will always be YOUR WAY…if you’ve lost it, then it’s time to find YOU. Today I show you how to do this... How? Discover your W.A.Y…. W: Why. A: Ask. Y: Yes. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED...

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EPISODE 295: How To F.I.N.D. Your Power

What would it look like for you to find your power? F.I.N.D. 1. Focus. 2. Innovate. To introduce something new, make changes in anything established. 3. Now. Know you now. 4. Discover. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...

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EPISODE 294: Carving Space + Time

If you desire time for something bigger, than doing these three things is vital… Yes, the birch tree saga continues… It’s a symbol of new beginnings, regeneration, hope, new dawns and the promise of what is to come. The tree carries ancient wisdom and yet appears...

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EPISODE 293: Birch Trees And Your Vision

Overwhelmed? When your day-to-day looks too big, do this… When it comes to your daily life, think about Clark Griswold, and their family’s Christmas Tree. Do you remember that scene from the Griswold’s Family Christmas? Today’s S.O.L. Story reminds me of this. When...

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EPISODE 292: Let’s Keep Talking S.O.LUTION

What's the S.O.LUTION? It starts with S.O.L. SIP. ON. LIFE. What's the opposite? Hope you enjoy this SIP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  What are you willing to keep talking...

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EPISODE 291: (Bonus-Song) Let’s Not Talk About Ex

What began as an idea, or as I like to call it, a “thought flash,” became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let’s not talk about that, baby!) 🙂 When I said all I needed to say, I pressed “SAVE,” while trusting that...

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EPISODE 289: Your ONE Divorce Detox…

The one thing that’ll definitely bring toxicity in your life is a DIVORCED HEART. Today I show you how to start your Divorce Detox. First, we start with what a DIVORCED HEART really is, and the devastating effects it can have in your life. The problem with a divorced...

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EPISODE 288: Talk-Sick?

Three TRUTHS you NEED to know about the words coming out of your mouth...and heart. Your words have the power to create… 1. Life or Death? 2. Sickness or Health? 3. Rich or Poor? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...

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EPISODE 287: Is Your Relationship TOXIC?

There are technically 4 relationships that we have in our lives. Today I’ll show you the 2 things that’ll determine if they’re TOXIC OR NOT. What we feed on matters, as well as what’s truly feeding us. Are your relationships feeding you? You have primarily 4...

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EPISODE 286: Identifying The Toxins In Your Life

Today I reveal 5 TOXINS that may be going unnoticed in your life…but are robbing both your health and WELLTH — your love and life. We live in a world that’s full of TOXINS…we can’t escape it. But we can express and release the emotional ones and free ourselves from...

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EPISODE 285: Are You In A “Complexicon?”

If you’ve found yourself right in the middle of an OVERWHELM or PRESSURE situation, this is how to get out of it… If you're in a "complexion", perhaps this is the question that usually put you there, "Why not?" Have you ever asked yourself that? Like, "Okay…why not do...

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EPISODE 284: The Song Is Coming Along

 YOU have a heart song, but are you singing it? When you don’t know what to say, sing it. This is how... S.I.N.G. 1. SPEAK it. With your voice of choice. Some write, paint, play, but we all say it. How are you saying it? Constructively or destructively? “We don’t see...

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EPISODE 283: Intentionality…Not Excuse

This is for all those moments when you need to make a decision. Are you going ALL IN, or not?... In those "moments of truth," you must choose between excuse and potentiality, or possibility and intentionality. Today I show you how to choose possibility and...

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EPISODE 282: Meeting YOU And Gary Vaynerchuk…

Are YOU doing what YOU love to do? I am, and this is why… Okay, so I didn’t really meet or adjust him. But I had a dream last night that I did. This is what happened… In order to love your life, and life’s work well, you MUST love YOU. How? It begins with dating...

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EPISODE 281: What Do You Expect?

When life’s not giving you what you want, how long are you going to STRUGGLE? If you’re struggling, at some level, you’re committed to the struggle. Today I take you through a process that I use to help people let go of their struggle. What do YOU expect? When you...

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EPISODE 280: When Love Dies

At the time of this recording, it's Memorial Day in the United States. It has me feeling emotional, but...this is what I know. It's time to resurrect, restore and rebuild the love that's IN you and IS YOU. The loss of love — whether it's due to death, divorce, a...

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EPISODE 279: When The Signs Are Confusing…

We took a wrong turn, and we ended up going back to where we started — or did we? Have you ever read the “signs,” only to find out later that you misinterpreted them, and you’re off course? Perhaps it was because the sign(s) were confusing. Or you simply went the...

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EPISODE 278: Radishes, Piercings, And SOLUTION

Here are a few valuable life lessons I learned today… 1.Bigger isn’t always better. Don’t judge a book (or a radish) by its cover (or its size.) 2. Don’t judge someone because they have a different look or style than you. 3. ASK. Inquire. Are you willing to ASK? Are...

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EPISODE 277: I’m Rapping A Song For You

When it comes to creative expression, how’s yours WORKING for you? Here are 4 keys that’ll help get your creative energy flowing… 1. Inspiration. Heart led. Soul driven. 2. Words. Saying it. Out loud. 3. Rhythm. Timing. Feel it. 4. Collaboration. I call it, "The dance...

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EPISODE 276: Are YOU Happy In Your Relationship?

There’s ONE common denominator in all your relationships and your happiness. Once you discover it, you’ll find the key to your “HAPPY” and your healing… Today I give you key questions to ask yourself that’ll help you locate YOU, and begin the journey of creating your...

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EPISODE 275: ONE-Star And Rallying For MORE!

Yep, it happened. I got my FIRST 1-Star Review. BUT, it’s really NOT about MORE, Victoria, is it? Here is Victoria's ONE-Star Review: "One of the most annoying whiny people I’ve heard that’s trying to be a self-help guru. I literally cannot listen to her again." 1....

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EPISODE 274: Give Up Your “Supposed To”

Feeling stuck and wondering what you’re “supposed to” be doing? This “REDEFINITION” is going to make all the difference for YOU… Let's talk about the FIRST redefinition...also known as the "relationship" between "supposed to" and "should"... They are twin sisters or...

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EPISODE 273: Divorce THIS Now…

  Are you holding onto something, or someone, that’s NOT holding you back…but IS HOLDING YOU BACK? Let’s talk about it. Have you’ve become ONE with a cycle of pain and suffering? Divorce. Death. Disappointment. They don’t have to be a dead-end...but can be a detour. A...

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EPISODE 272: Next Time, Pack This…

 Have you ever carried around extra baggage? Perhaps it's the BAGGAGE OF DIVORCE? We've all heard the old saying,"She's got baggage." The truth is, we all have baggage. My question is, what's inside? What have you packed? Today you can pack this... Today I give you 4...

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EPISODE 271: Get Out Of This (PIT)y

It’s time to get out of the PIT of self (PIT)y, and to take your life back. Here’s how… FIRST. Stop paying a debt that isn’t yours! You’ll lose every time, but you don’t have to. Today I show you 4 ways to STOP OWING and START PAYING YOU!! No one owes you anything...

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EPISODE 270: Struggle Versus Fight

What the World’s Largest Pillow Fight has to do with winning the fight… Giving up the struggle is easy when you’re committed to fight. But not all fights are created equal. I’ll show you the difference. 1. Fight for, and with, you. Not against you. Struggle fights...

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EPISODE 269: Give Up The Struggle

What if there was an easier way to do life? An easier way to experience time? An easier way to GIVE UP? There is… You may say that the struggle is real, but I’ve discovered that it doesn’t have to be. These 3 steps will help you GIVE UP with EASE. I had a S.O.L.DATE...

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EPISODE 268: An Epic Discovery In TIME That Changes Everything

Stop trying to create your future. This is why… Time...we’ve been going about it the WRONG way. Make this one SHIFT and change TIME FOREVER… Yes, it’s about TIME. This is today's S.O.L. Story. This is what happened... Oh my goodness, it changes everything!! THIS IS...

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EPISODE 267: TIME…Stop Trying To Manage It!

Your purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop...

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EPISODE 266: Define “Done”

Where’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN...

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EPISODE 265: Thank You MOM…

At the time of this recording, it’s Mother’s Day…so today I’m going to dedicate this podcast to my Mama in Heaven. Thank you MOM for giving me life… Thank you to all of YOU for being WOMEN — whether you’re a Mom or not. You’re a powerful creator, and part of the...

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EPISODE 264: Dreams Do… (Part 2)

Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…”...

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EPISODE 263: Dreams Do This…

It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

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EPISODE 262: What’s Around Your Neck?

The dis-ease of a disconnected, divorced heart and soul can come from what you’re carrying around your neck… Today I identify 5 things that you may be carrying around your neck, that are a symbol of what you’re carrying on the inside of you. As a chiropractor, I’ve...

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EPISODE 261: The Attraction Of Action

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

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EPISODE 260: Clean Your Lens!

If you’re lacking clarity in any area of your life, I’ll show you what to do about it… We have 4 lenses that we see life through. Would you be willing today to take a look at all 4 lenses of your life? 1.The lens of your past. 2. The lens of your future. 3. The lens...

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EPISODE 259: Your “Later List”…

You have a “List.” I have a “List.” But are you LISTening to what your list is telling you? Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing”...

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EPISODE 258: What Makes YOU Tick?

I believe the meaning of life is a meaningless life. Yes, life is meaningless, but is it? As a clock ticks, and time goes by, so does you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you...

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EPISODE 257: Ownership Is Your Vehicle Of Transformation

If you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here’s how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as...

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EPISODE 256: Do You Fear Your Voice?

 Guess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be...

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EPISODE 255: Do You Fear Your Darkness?

Imagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I...

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EPISODE 254: Free Yourself Not Fear Yourself…

 That's right, FREE yourself not FEAR yourself (or anyone else!) Fear may be holding you hostage. Here’s how to know for sure... Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark...

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EPISODE 253: How To Forgive When You Don’t Feel Like It

"Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels comfortable in dis-ease. Here are seven powerful, proven, effective steps to...

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EPISODE 252: Spit or Swallow…Don’t Wallow!

Whatever you’re wallowing in will create a depression in your life. Please stop wallowing in IT. Here’s how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an...

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EPISODE 251: Share Your Story

What IS your story? You're about to find out... These 4 questions have the power to transform your life: 1. What inspires you? 2. What do you love? 3. What’s brought freedom in your life? 4. What’s true for you? What’s true for you — is YOU — and will eventually...

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EPISODE 250: The Sacred Journey Of One

If you date and love your day, you can love your life. It starts with this… Baby steps! Like, 250 days of 250 episodes of Sipping. On. Life. I’d love to take this opportunity to celebrate YOU, and say THANK YOU for joining me in the Sipping On Life —STYLE — that makes...

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EPISODE 249: Put It Together

Looking for a transformed life? Moving beyond feeling “broken,” disconnected, or suffering from a divorced heart— this is how… The key is TOGETHER… That is, “To Get Her," and once you do you’ll get the vision, and see it crystal clearly. Change doesn’t have to take a...

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EPISODE 248: Better Is B.S.

What if you were exactly who you are, no improvement needed? I invite you to find out what this looks like. Certainly. Abundantly. Moving. Purposefully. YOU. What is the truth about YOU?   Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 247: Open And Committed To Outcome…

Feeling out of control? When you're making a big move, and things aren't going as planned — this is what you do... EXPECT IT. That's right, expect the unexpected! Be open and committed to the outcome and process. BUT NOT ATTACHED TO IT. Flex. Bend. Don't break. Please...

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EPISODE 246: Preparation Visualizes All Sizes

Whatever you're creating in your life, it starts and ends with this... Today I'm going to help you SEE some things that you may not be consciously aware of...but they're there. In order to do anything well in your life, you must: 1. See it. (Yes, this is your DESIRE.)...

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EPISODE 245: Worrying Isn’t Working

  Here are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it...

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EPISODE 244: Desires Or Excuses

These 4 words are destroying your desires... It’s time to let go of your stories of excuse that are filled with “sorry” and regret, as well as these 3 words. Today’s the day to own your power. This is how... You're either creating your desires, or coming up with a...

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EPISODE 243: What Do YOU Desire?

This list of questions will help unlock your desires, as long as you ask...and listen. Today I’m going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you’ve always dreamed of. Your desires lead and guide you. We, as...

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EPISODE 242: Your Heart Isn’t Touch Feely OR Woo Woo

Here are 3 ways to know if your heart is leading your life...or not. This week I’ve heard a few people say that being heart-led in their life and business has hurt them… What?! It was time for a redefinition of what it truly means to be heart-led. Perhaps you need a...

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EPISODE 241: Why Heal Your Life?

You’re living a double life. And you may not even know it… Going "through" doesn't make you a Healer. Healing makes you a Healer, and this is why... You may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL YOUR...

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EPISODE 240: Who Said So?

"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are...

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EPISODE 239: Is it Ever Too “LIFE COACHY?”

What do YOU call yourself? Yep, I’m a Healing Life Coach, and I’m not afraid to say it…and YOU don’t have to be afraid to ask for it. Everyone's asking someone else for the answers. But, YOU must KNOW what you’re asking for. Today I redefine “Life Coach” and what...

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EPISODE 238: Go Deeper…Even If It Stinks

Stop digging for the sake of digging. Dig on purpose. This is how to dig past the point of stink... What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause....

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EPISODE 237: Starting Your 4-D Week In A Day

It’s about TIME…to drop your To-Do List. This will help you do that, especially if you feel as though you're not getting ahead. Your life is about TIME not TO-DO — and getting you results and UNSTUCK! Those without a vision perish. This is true not only for your life,...

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EPISODE 236: Weather Or Not…

The storms in life are raging, but here’s how to turn it UP when things seem to be going down... Today I'm going to show you 4 powerful ways to level UP. Whether or not there's WEATHER...OR NOT. Circumstances are going to happen. Period. It’s part of being alive. But…...

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EPISODE 235: Prepare Your C.A.M.P.

Complexity and complication are the enemies of your dreams and purpose. Today I'll show you how to SIMPLIFY and tap into your WHY... Is it possible that you're COMPLICATING your life? Lack of clarity is one of the biggest roadblocks to loving and living your life...

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EPISODE 234: What Does That Alarm Mean?

Sound the alarm! But knowing why and what are critical in hearing them. Here's how to harness your power... Today we take a closer look at how to respond, react, or create when the alarm goes off. Do you... IGNORE IT? Or do you... - Wake up? - Cover up? - Run? - Stop?...

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EPISODE 233: What’s Your Creative Genius?

Your GENIUS is not only creative, it's intensely powerful. It allowed you beat to the odds of 400 trillion to 1, and continue creatively creating. What have you done with it lately? Today I reveal the inspired power within you that has the purpose of creatively...

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EPISODE 232: Speaking The Language Of Happy…

Today you're going to learn how to become fluent in the language of happy...love and truth. Happy isn't limited to how we feel, it's an extension of how we speak. This new way of speaking will allow you to become a creative genius. Are you ready to learn and live the...

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EPISODE 231: Do This Get That

Many say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and...

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EPISODE 230: I Am You Are…

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you...

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EPISODE 229: P.S. Not Growing Is Painful

If you’ve ever said (or thought), “I thought I’d be so much further along by now,” then I’ve got a TRUTH BOMB for you…and it will change everything! Changing and growth are not synonymous. Growth is a choice. The pain you’re feeling today isn’t from the pain of change...

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EPISODE 228: Growth Is Uncomfortable…Period

Is it possible that you don’t know exactly what you THINK you know? Let’s take a look… Today I share a few of my uncomfortable lessons in GROWTH that I believe will help you as well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 227: Does It Have To Make Sense?

Is your WHY getting in the way? Here are 4 questions to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your...

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EPISODE 226: Stuck. Overwhelmed. Lost.

The past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost, S.O.L. — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I...

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EPISODE 225: Upside Down And NOT Ready!

 Today I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to feel. If not, you’ll resist the feeling and it’ll stick...

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EPISODE 224: You’ve Got Mail

That's right, you've got lots of it. The question is, are you opening it? It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message....

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EPISODE 223: Go Beyond + Become

  If I hear another person speaking about being your best or getting better, I’m going to do this… Yep. A rant... It happened. I saw another video with someone talking about being BETTER. Oh my goodness, enough already! You’re enough. Already! Stop focusing on what...

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EPISODE 222: Oversteering Required…

Today I take you on a journey of counterintuitive creation versus intuitive reaction...especially when things feel out of control. I say that oversteering's required. Or is it? You'll know... If it works, then yes. If not, then perhaps you need to try what may seem...

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EPISODE 221: Inspire Yourself

Stop waiting for someone or something else to inspire you…it’s time to inspire yourself! Here's how... Today I show you 3 questions that'll help you begin to master the art of inspiring yourself. Start with what inspires YOU. When you allow yourself to be inspired…you...

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EPISODE 220: When Hard Gets Harder…

The light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT...

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EPISODE 219: This Is Your Permission Slip!

This is how you can take a stand for you and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...

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EPISODE 218: How Honest Are YOU?

Honesty is the language of freedom. This is how you speak it fluently... Today I show you 3 perspectives of honesty so you can live in TRUTH. If you're not afraid of the truth, then it's possible to expose it. What you'll find at its core is freedom... Truth is the...

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EPISODE 217: Is Unconditional Love Possible?

If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to...

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EPISODE 216: Fine Redefined

Hopefully after listening to this, you’ll never say you’re FINE again… It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living...

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EPISODE 215: Enter The Land Of AND…

If you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR? Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or...

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EPISODE 214: Are You Reacting Or Creating?

I usually don’t engage with nonsense…but this one may bring value to everyone, even though it came from someone who was consuming valuable (FREE) content and support, paying nothing to receive it, but still felt the need to complain... Today I answer a question, as...

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EPISODE 213: Do Today…

Here's how to give up your "TO DO LIST" AND DO-TO-DAY to give MASSIVE, genuine, authentic action TO YOUR DAY... You’ve heard of the "To Do List." How about the "DO-TO-DAY" List that's NOT a list, but a life? Do it TO your day…because ultimately that’s what you’re...

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EPISODE 212: Perhaps You’ve Got The Wrong Date!

What’s your DATE STORY? Here’s what I learned from mine… You have your "stories"...we all do. But is it possible that perhaps it's simply due to the WRONG DATE? These 3 things will help you get RIGHT in your date: 1. Don’t come to conclusions that don’t serve you. 2....

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EPISODE 211: See Change

 Change isn’t as hard as you think. In fact, it wants to see YOU as much as you desire to see it. But do you? Today I’m going to show you 4 ways to SEE CHANGE in your life starting today. You’re always telling your story. Are you listening...with your EYES? Don’t...

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EPISODE 210: FB Group + Cartwheels + Drugs

What are YOU waiting for? YOU know something’s not right…you’re searching for something. What is it? Let's find it together... Become the S.O.L.UTION that you seek. JOIN THE WOMEN SIPPING. ON. LIFE S.O.L. MOVEMENT. You’re NOT alone! Your S.O.L. Adventure is calling....

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EPISODE 209: Top 10 Requirements Of Love + Life

You MAY know them, but are you sipping on them...daily? Let's find out... First. What are they? Second. Are you?  (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10....

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EPISODE 208: Forgive Your Present Not Your Past

If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it....

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