EPISODE 1248: You Become What You Consistently Do

If you’re struggling with being, and staying consistent, then the only way to BECOME IT is to BE IT. These steps will help you… Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your...

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EPISODE 1247: How’s That Working For You?

Today's episode is a great reminder of living life on purpose, versus by accident...it's time to get YOUR life WORKING. The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of...

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EPISODE 1246: Try On A New Belief

Today I'll help you begin the process of uncovering and discovering YOUR BELIEFS so you can decide which ones FIT in your life, and which one's do not... I'll show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode is...

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EPISODE 1245: Stop Trying To Own Their Opinions

Today I reveal the 4 Forms of Opinion Ownership and a new form of Entrepreneurialism... Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others....

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EPISODE 1244: Fries Or No Fries

Our "ideas" can work for us or against us. It's not necessarily what you're eating, but perhaps what's eating you that matters most... Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what...

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EPISODE 1243: Put Your Hands Up Sister!

Try this when you feel like giving up and quitting... Today I share a S.O.L. Story that'll give you new perspective on what to do when you feel overwhelmed, scared, and want to give up. Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may...

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EPISODE 1242: C.P.R. For Your Dreams

Your dreams aren't dead. They're still there. They simply need some C.P.R. and tender, loving care. Here's what you can do... Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your...

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EPISODE 1241: How To Stop Battling With Yourself

You're not IN your way, you ARE the way! Learn how to stop battling yourself, and begin working WITH yourself today... Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the...

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EPISODE 1240: You Don’t Have A Commitment Issue…

Today I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem...

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EPISODE 1238: What Are You Learning Now?

Today I ask a series of questions to help you uncover and discover a new way of looking at what you THINK you KNOW. It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more...

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EPISODE 1237: Razor Sharp Focus…Vacation Day

Today I show you a proven, effective SECRET for increasing your focus and experiencing a "Vacation Day" as often as you desire. Vacation... It's not a destination, but a decision. One that's based on a lifestyle that YOU choose. What makes a "vacation" a vacation? 1....

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EPISODE 1236: Double Vision

Today I share my recent discovery while trying to see clearly through both eyes. There’s a reason we have two eyes, and I’ll tell you why… The question is... Are you fully utilizing your double vision? Or have you gotten confused? Please grab your SACRED S.O.L....

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EPISODE 1235: Dog Pee And Toilet Bowls

Today’s episode will help you get out from behind the toilet bowl (or the crap) in your life. If you’ve ever had an accident or made a mistake, this is how to turn your mess into a...

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EPISODE 1234: THRIVE Like You’re SURVIVING

Today I share a S.O.L. Story that'll take you beyond a survival mentality, and into one of a SURVIVOR. It reminds all of us how powerful the gift of life truly is, and how to live like we're SURVIVING. Your life matters and what you do today matters. How do we THRIVE...

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EPISODE 1233: Checklist For Change

If you’re afraid of change — either the fear of changing or being afraid not to change — today’s episode will equip and empower you for change…GROWTH. There’s nothing greater than growth. Does it always feel or look great? Nope. Absolutely not. But as long as we’re...

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EPISODE 1232: EDIT For Change

  In today's episode, I discuss the best way to position yourself to release anything that's keeping you heavy, and weighing you down. It'll also position you to change and create with ease. We carry so much “excess”, heaviness, and stuff in our lives. I’ll never...

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EPISODE 1231: What IF You Weren’t So Distracted?

  THIS QUESTION CHANGED MY LIFE. In today’s episode, I share my personal journey of going ALL IN, and making a huge career transition that’s allowed me more focus, freedom, possibilities, and powerful RESULTS as I’m living my dreams every single day… IMAGINE. I...

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EPISODE 1230: 3 Secrets To Change

Today I share what works when it comes to creating change... This episode is a continuation of yesterday’s EPISODE 1229: Why I Don’t Set Goals. It’s a more detailed explanation of the 3 Secrets of why I don’t set goals, and what works when it comes to creating change....

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EPISODE 1229: Why I Don’t Set Goals

Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals. Life’s...

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EPISODE 1227: Are You Afraid Of Tigers?

Today I'm going to help you discover the connection between what you love and what scares you. It may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in...

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EPISODE 1226: It’s Time For A Happy Nappy

Today I’m giving you a proven, effective strategy for those moments when you simply aren’t “feeling it.” What do YOU do when you're simply "not feeling it?"... I had a few hours like that yesterday. This is what I did. I felt it, then I asked myself… 1. What’s true...

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EPISODE 1225: Start With O.N.E.

Today's episode is for you if you know you want something new, different, but aren’t exactly sure what you desire, or where to start. Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Today’s S.O.L. STORY is...

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EPISODE 1224: Are You Misunderstood?

Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...

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EPISODE 1223: Boiling Water Burns!

Today I share a recent accident I had, and what boiling water has to do with holding onto your past “owies” and healing your life. Divorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition. You are...

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EPISODE 1222: Your Love…Life Redefined

Imagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love affair with...

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EPISODE 1221: Dating Redefined — How To Date Your Soul

If you love, and/or desire love, today I share 3 things that are vital for all relationships. Whether you’re married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships. The...

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EPISODE 1220: CHANGE Redefined

In today's episode, I’ll teach you 3 ways to redefine what change means to you. Today's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A...

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EPISODE 1219: Truth Isn’t Popular

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...

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EPISODE 1218: OMG, Am I Becoming A Mean Girl?

Oh my goodness, am I (are you) becoming a Mean Girl? In today's episode, you'll learn 7 ways to expose the Mean Girl, and how to express the truth about her...YOU. The Sacred S.O.L. Story behind this message involves the infamous question that changed my life, and can...

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EPISODE 1217: Now What?

Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even...

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EPISODE 1216: Don’t Give Away Your Parachute

Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only to...

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EPISODE 1215: Once You Turn The Corner…

If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS…I share a valuable lesson from my highly stressful day. If you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS… The first thing a lot...

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EPISODE 1214: Your Time Is Your Life

Today I share 3 Powerful Time-Saving (Life-Saving) Tips for maximizing your time and life. As we've entered into this new decade, we know how quickly time passes. Time flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so...

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EPISODE 1213: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. No more enough or not enough.  No more too much or too little. No...

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EPISODE 1212: What Do You Want?

In today's episode, I will show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled,...

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EPISODE 8000: Have You Lost Your Voice?

  THIS is the #1 requirement for finding your voice... Today's S.O.L. Story is inspired by the past several days of experiencing a severe case of laryngitis. Seriously, y'all! I lost my voice. For real! This is what I learned in the process. 1. Give thanks for the...

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EPISODE 1211: The Same Change

Today I reveal the hidden truth about the change(s) you desire. There’s NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your...

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EPISODE 1210: Stop Interrupting Yourself!

If you're an interrupter, or know one, today's message will help you. Today I share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it...and YOU can to! If you're an interrupter, or know one, today's message will help you. Are you an...

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EPISODE 1209: You’re Only One Date Away…

Today’s episode explains what ONE DATE can really mean to your life. One Date…my first S.O.L. DATE...changed my life forever, and it’s now changing the lives of women around the globe. The original S.O.L. STORY started around 8 years ago after I made the conscious...

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EPISODE 1208: Do You Have Time To Play?

It's time to play...not pause...not stop...PLAY. "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every...

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EPISODE 1207: Are You Enough?

What’s "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as...

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EPISODE 1206: Top 10 Requirements Of Love + Life

You MAY know them, but are you sipping on them...daily? Let's find out... First. What are they? Second. Are you?  (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10....

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EPISODE 1205: Forgive Your Present Not Your Past

If you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it....

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EPISODE 1204: Why She Doesn’t Like Dating

  Here is what's missing in dating relationships, as well as so many relationships... Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with...

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EPISODE 1203: Now + Next…

This is for those moments when you’re at the end of the road, the edge of the cliff — the beginning of something… So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s...

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EPISODE 1202: Fight For Your BeCause

Life can feel like a fight. Yes, the battle is real. But WHAT are YOU fighting for? With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing...

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EPISODE 1201: Fight For Yourself…

Punching yourself or punching others, how's it working for you? It's time to find your rhythm again... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing...

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EPISODE 1200: Love Yourself For A Change

How do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...

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EPISODE 1199: You’re Not Broken

What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my...

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EPISODE 1198: This Is Your Permission Slip!

This is how you can take a stand for YOU and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...

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EPISODE 1197: Is Unconditional Love Possible?

If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to...

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EPISODE 1196: Fine Redefined

Hopefully after listening to this, you’ll never say you’re FINE again… It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living...

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EPISODE 1195: Enter The Land Of AND…

If you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR? Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or...

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EPISODE 1194: You’ve Got Mail

That's right, you've got lots of M.A.I.L. The question is, are you opening it? It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your...

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EPISODE 1193: When Hard Gets Harder…

The light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at HA.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT...

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EPISODE 1192: How To Forgive When You Don’t Feel Like It

Another way to spell FORGIVENESS is: F.R.E.E.D.O.M.— and here's how to access it... "Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels...

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EPISODE 1191: Spit or Swallow…Don’t Wallow!

Whatever you’re wallowing in will create a depression in your life. Please stop wallowing in IT. Here’s how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an...

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EPISODE 1190: Your “Later List”…

You have a “List.” I have a “List.” But are you LISTening to what your list is telling you? Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing”...

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EPISODE 1189: What Makes You Tick?

I believe the meaning of life is a meaningless life. Yes, life is meaningless, but is it? As a clock ticks, and time goes by, so do you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3...

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EPISODE 1188: Ownership Is Your Vehicle Of Transformation

If you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here’s how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as...

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EPISODE 1187: Do You Fear Your Voice?

Guess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard....

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EPISODE 1186: Do You Fear Your Darkness?

Imagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I...

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EPISODE 1185: Free Yourself Not Fear Yourself…

(Or anyone else.) Fear may be holding you hostage. Here’s how to know for sure. Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the...

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EPISODE 1184: Worrying Isn’t Working

Here are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it...

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EPISODE 1183: Who Said So?

"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are...

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EPISODE 1182: Go Deeper…Even If It Stinks

Stop digging for the sake of digging. Dig on purpose. This is how to dig past the point of stink... What are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause....

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EPISODE 1181: Do This Get That

If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and listening to what you’re saying. Become the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you talk will affect how you...

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EPISODE 1180: I Am You Are…

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you...

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EPISODE 1179: Does It Have To Make Sense?

Is your WHY getting in the way? Here are 4 questions to to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock...

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EPISODE 1178: Stuck. Overwhelmed. Lost.

The past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise....

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EPISODE 1177: Upside Down And NOT Ready!

Today I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick...

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EPISODE 1176: Your BreakUP Plan

Whether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your...

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EPISODE 1175: You’re Not Here To Figure It All Out

Nothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or...

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EPISODE 1174: What’s Your Gratitude Story?

There comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these...

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EPISODE 1173: The Attraction Of Action

There’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E....

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EPISODE 1172: Do You Identify As Happy?

  "You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and...

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EPISODE 1171: Happiness Could Be Hazardous…

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

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EPISODE 1170: Healing Your Happy

Loss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks...

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EPISODE 1169: The #1 Key To HAPPY…

As we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something...

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EPISODE 1168: Feel Or Feed Your “Unfulfillment!”

So what if your "unfulfillment" is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s...

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EPISODE 1167: What’s Your ONE Thing?

Happiness. Everyone wants it, but few people have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define...

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EPISODE 1166: Stoppable Self Sabotage…

STOP trying to work ON yourself, fix or IMPROVE yourself. Instead, do this… You can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab...

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EPISODE 1165: Detox Your Life!

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

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EPISODE 1164: Do You Know THIS?…

Do you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU...

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EPISODE 1163: Here’s What’s Wrong With The Podcast…

What's wrong?! Nothing! Thank God! In fact, I have great news for YOU and the podcast...THIS is what happens when you're growing. Do you remember a few days ago when I reported a sudden and unexplainable drop in podcast downloads? After closer investigation, this is...

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EPISODE 1162: TIME…Stop Trying To Manage It!

Your purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop...

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EPISODE 1161: Define “Done”

Where’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN...

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EPISODE 1160: Dreams Do… (Part 2)

Dreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…”...

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EPISODE 1159: Dreams Do This…

It’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and...

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EPISODE 1158: Here’s What’s Wrong With You…

If you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You...

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EPISODE 1157: Own Your Power + Let The Poison Out!

Whatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory…...

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EPISODE 1156: How To Encourage Yourself…

In need of some encouragement? Today I share 3 ways to encourage yourself and uncover your courage... We talked about accessing your courage in yesterday's podcast, EPISODE 1155: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move...

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EPISODE 1155: The Cure For Fear Is Here…

This is it! I’ve cracked the code and discovered the cure for fear, and HERE it is… Today I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE...

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EPISODE 1154: How Hungry Are You?

Today we’re going to wake up your inner Hunter…YOUR ANIMAL. If you remember, I did a podcast called “Two Squirrels Were Doing This" (EPISODE 752) where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the...

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EPISODE 1153: Let’s Make His(Hers)tory…

Today you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab...

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EPISODE 1152: I Was Sitting On THIS…

Perhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of...

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EPISODE 1151: Creating Your Happy Ending…

It’s not how you start, it’s how you finish! Here’s how to create your happy ending… It’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 1150: Be Careful Who You Ask…

We all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give...

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