EPISODE 731: Truthfully Interpreting TRUTH…

One of our dear listeners asks..."If it can't be interpreted at least 2 ways it's probably not true." What does this mean?... Thanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 730: Stranger Danger OR Simply THIS…

Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them… StrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger,...

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EPISODE 729: WAKE UP, WOMAN!…

Feeling tired, HEAVY, sluggish, numb, weak…this will WAKE YOU UP! It was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself....

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EPISODE 728: Put It On A Shelf…

When was the last time you took an inventory of YOU and your stuff? Perhaps it's time to put IT on a shelf and take a look at it... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you...

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EPISODE 727: Stop Lying…You’re Not Fine!

If you’re saying that you’re fine, but you’re NOT fine…you’re lying...AND missing out on the most valuable power available to you in love and life... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where...

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EPISODE 726: Stop Letting IT Go…

The next time someone tells you to "Let it go," remind yourself of this... Don’t Let It Go…Let Yourself Grow! AND stop letting yourself Go. Let yourself...GO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:...

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EPISODE 725: Your Life Is In Your SPIT…

What IF there's something you can’t change about you…how would you accept it? Today's a lesson of acceptance… Past. Present. Future. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right...

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EPISODE 724: It Said “Are You Ready…?”

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING…here’s why… What does it really mean to BE READY? "Within reach, easily available, suitable, prepared…" LET’S DEFINE/REDEFINE R.E.A.D.Y…. R - Reach — Within reach. What are...

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EPISODE 723: OMG, She’s Under MY Tree…

Today’s lesson is not just about about being territorial…it’s about truly being a leader. Being YOU. Will influence others. More than telling them how to BE. Lead from what you live… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 722: A Day Without An Opinion…

Going on vacation at the beach isn't the only way to experience incredible relaxation..try this! Have you ever had a day with no opinion, and instead…you simply allowed yourself to go with the flow and flow with the go? I had one today and highly recommend it. This is...

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EPISODE 721: The Classic Ass…

What you see is what you get! Or do you?Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my DO OVER last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider...

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EPISODE 720: How About A Do Over…?

Mistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give...

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EPISODE 719: Do The Opposite!

  Looking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of...

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EPISODE 718: No Diet — LIVET…LOVE IT

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL....

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EPISODE 716: Date Yourself Well Series — Are You Merry’d?

When you commit to being fully engaged with you and your life, you begin a lifelong love affair with being and staying MERRY’D. Here’s how… Will YOU M.E.R.R.Y. YOU? Mission - What is YOUR business...and plan? Engagement - be fully present to who you are and what...

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EPISODE 705: Date Yourself Well Series — Play It Forward…

When was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love. What do you love to do? Plan...

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EPISODE 682: Date Yourself Well Series — DIVORCED DESIRES…

In order to reconnect with your desires and dreams, you must do this ONE THING… Today we’re diving into Chapter 7 of Date Yourself Well — Engagement 2: Know You. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L....

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EPISODE 675: Date Yourself Well Series — Stop Chasing THIS!

Stop looking for love in all the wrong places. Today I discuss Truth #4 that’s foundational for creating your rich me story of truth. We continue our discussion of your "Rich Me" story of truth in Chapter 5 of Date Yourself Well... 1. When we chase love, it runs....

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EPISODE 670: Date Yourself Well Series — Your POOR ME Story…

It’s The Poor Me Syndrome. BUT. Your “Poor Me Story” is keeping you poor…and today I share what’s next. We continue our Date Yourself Well series in Chapter 4 — The Poor Me Syndrome. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...

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EPISODE 664: Trust The Tides…

(LIVE FROM HUNTINGTON BEACH, CALIFORNIA) Could you use a little more fun in your life? I get! Today’s SOL STORY will not only be fun, but take you to a very powerful, peaceful place... I Thought They Were Sharks... Yes, I thought they were sharks!! Thank God they...

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EPISODE 659: Protect Yourself — Part 1

Trusting others requires first trusting yourself. Today I show you how to protect yourself and begin building the trust necessary for lifelong love... This is the beginning of a powerful series on protecting yourself from yourself and others. Please grab your SACRED...

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EPISODE 658: Prioritize Yourself

If you’re waiting around for someone else to make you a priority, you’re going to wait a LONG time. Perhaps a lifetime. YOUR life. Time. Here’s what I’ve learned about the key to PRIORITY, especially in relationships. Feeling lonely in your relationship? Wishing he...

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EPISODE 657: ILLusion Creates Dis-ease

Illusion is a false idea or belief. What if you have false unconscious beliefs? Don’t worry, today I’ll share a technique that will help restore EASE back into your life. ILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve...

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EPISODE 656: What I Discovered IN THERE…Part 2

I’ve redefined fear, and here’s what I’m calling her… Here are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It...

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EPISODE 655: What I Discovered IN THERE…Part 1

I’ve rediscovered fear, and here’s what I see…The Metamorphosis. Today’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it...

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EPISODE 654: I’m OUT…All IN!

When you’re still hiding, and you don’t even know it….DO THIS! Today’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to...

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EPISODE 653: Mother Your Fear

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling fear in your life? Allow fear to write you a letter. Then when you're feeling calm, write a letter to fear and calm her down like...

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EPISODE 652: Open UP And See…

Disagreements. We all have them. And they're necessary to our growth if we're willing to SEE them THIS way... Today's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all,...

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EPISODE 651: The Storm In Your S.O.L….

Regardless of the storm in your life, these 4 words can change everything from the inside... Sometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot...

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EPISODE 650: What Makes YOU Feel Nervous And Awkward?

Today I share some true confessions, and hopefully help you in your journey from scared to sacred. Growth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime...

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EPISODE 649: Self Love Starts Here…

How do you know if you’re loving yourself or not? Here’s one way to know…and grow! So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life....

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EPISODE 648: This Is Killing Your Love…Life!

 Today I’m going to show you HOW judgment is killing your love…life, and what to do about it. How do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate....

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EPISODE 647: Sleeping But Not Resting?

Today I’m going to share one of my biggest breakthroughs that has affected every area of my life… S.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2....

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EPISODE 646: A 30 Year Anniversary And Divorced Three Times…

Today we’re going to talk about what happens when you DON’T know and love yourself, and what you can do about it... Yes, it’s the PAINFUL PROBLEM that no one really wants to talk about, including me for many years. What I’m ultimately saying is that when you DON’T...

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EPISODE 645: ToGETher But Not “Getting Her”

Today’s S.O.L. STORY was inspired by my walk in Central Park. Perhaps you’ve been here too. I wonder... I LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging...

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EPISODE 644: Ask And You Shall Receive…

What comes first? The love or the feeling? The feeling or the love? Is love a feeling? The love or the date? The date or the love? Is love a date? Or is it a LIFE? Let’s find out… We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting...

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EPISODE 643: How To Write Your Love Story…

In order to write a love story, there must be love. Here’s how to find it and begin telling a new story… Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts...

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EPISODE 642: Taste Your Freedom Every Day

There’s a taste to freedom, a certain deliciousness that can sipped on and savored daily. Here’s how… Kim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are...

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EPISODE 641: Start With Your Heart…

Connecting your heart and soul will make you whole. It starts with your heart, and the rest will follow… If you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and...

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EPISODE 640: Give Your Life Attention

Perhaps you're experiencing ADD because you’re lacking your ATT…the ATTention to your call which is to first and foremost LOVE LOVE, LOVE YOURSELF, LOVE OTHERS, LOVE YOUR LIFE. Here's how... Give it your attention. ALL of your attention. In the present moment....

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EPISODE 639: The Upside Of Fear

Fear’s not fear unless you fear it. So today I’m going to teach you a powerful strategy for dealing with fear… Have you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no...

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EPISODE 638: Self Love Isn’t Only About You

Have you ever thought that "self love" is selfish, self-centered, or arrogant? Well, I have great news for you...you're not alone. Today I show you why you're NOT alone, and why self love isn't only about you. Kim McMillen said, “When I loved myself enough I began...

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EPISODE 637: Create Your Sacred Space

In a very noisy, loud, fast-paced world, it’s easy to forget to pause and create the sacred space between your notes. Today we're going to tap into this profound quiet... As well as celebrate and appreciate it. Without the silence there is no music. Without the...

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EPISODE 636: Enough Isn’t Enough…

If you’re trying to be enough, it’ll never be enough. You’ll never be enough. What you’re really seeking isn’t a quantity, but a quality. This is what qualifies you… Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I...

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EPISODE 635: How To Release Your Baggage

Stop procrastinating your feelings. If your life has become heavy, overwhelming, or anxious, THIS will lighten you up… Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging...

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EPISODE 634: Why Your Life Is Meaningless

Today you're going to receive your permission to matter. Real big. It all matters because you matter. Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right....

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EPISODE 633: The Cost Of Not Loving Yourself…

This isn't simply about the cost, but the HIGH, painful cost of not loving yourself dear soul...today we're going to expose it and make some new decisions. It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was...

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EPISODE 632: How To Heal The Dis-Ease Of Judgment

This is the billion dollar cure for your ills of despair. The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and...

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EPISODE 631: Your Organic WELLTH

What is it? What would you and your life look like without all the other junk that’s not working well in your life? Kim McMillen said, “When I loved myself enough I started eating organically grown food (except for those occasional fruit pies of course.)” It's time to...

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EPISODE 630: Your Teachers Of Anger + Arrogance

Have you ever thought that perhaps anger and arrogance are here to teach us something? Here's the lesson... As with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches...

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