Today I’ll show you how the “F” makes all the difference between your SH*# and SHIFT…and the 4 F-Words that’ll help you redefine it all.

When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to SHIFT lanes in your life. Here’s how…

It takes a decision, commitment, and creative energy — a creation — to get into the lane that you choose to be in.

Life happening TO us is like the “S” hitting the fan. But SHIFT is something that’s created for YOU…by YOU.

Where in your life is the “S” hitting the fan?

Would you like to create a SHIFT that gets you in your own lane that allows you to go beyond the shit?

These are the 4 F-Words that’ll help turn the SH*# into a powerful SHIFT in your life:

1. F- Feel.

2. F- Find.

3. F- Focus.

4. F- Fun.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where would you like to see some SHIFT happen in your life?

What are you willing to do today to begin creating the SHIFT process of…


Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


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Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (