It’s time to redefine beauty for yourself.

What does BEAUTY mean to YOU…to US?

There’s nothing more beautiful than a confident soul. And this comes from TRUTH.

The TRUTH is…not only are you more than enough…You ARE.

You are beautiful. Alive. Whole. Well.

If you don’t believe this, you’ll begin to believe me through the process of learning to love yourself well.

It starts by dating yourself well. 

Today’s SACRED S.O.L. STORY (aka My Boob Job Story) inspired me to fall in love with my body, and the way it looks…especially my breasts.

Here are 3 Secrets that’ll help you fall in love with your body.

#1: Focus on what’s RIGHT with you, and not what you think is WRONG with you.

#2: Focus on YOUR opinion of yourself…and YOUR body. See it from a different perspective, with a new belief.

Are you trying to FIT into something your were NEVER designed to fit into?

#3: Try on your new belief. See how it fits.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

1. Write down that ONE body part that you don’t particularly love and appreciate.

2. Write it a Love + Appreciation Letter.

Then let me know what happens for you.

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (