How do I love myself? This is a question I get asked A LOT…

Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently.

Are you ready to get an A+ in LOVE?

LOVE. Loving yourself. It seems like it would be so natural, right?

It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite.

These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE.

Think of it as showing love THROUGH yourself.

Will it be pure?






Here’s how it can be…

Key #1- Acknowledge YOU and the love you desire.

Key #2 – Ask YOU for the love you desire.

Key #3 – Give love to yourself.

Key #4 – Act on it. Act with it. Take massive loving action.

Key #5 – Accept love from yourself.

Allow yourself to receive it (receive YOU), my dear!

Key #6 – Abundance. Receive abundantly and act abundantly in love with it.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Take an inventory of where you’re accepting or pursuing anything that’s not what you desire.

Write down anything that you’re accepting in your life…but it’s NOT what you desire.

Write down anything that you’re pursuing in your life (possibly unconsciously) that’s NOT what you desire.

Commit today to LET IT GO, and commit to passionately pursuing what you DO DESIRE.

Passionately pursue YOU.

Love yourself for a change…

And create what happens!

I can’t wait to hear about what happens next.

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (