In today’s episode, I discuss the best way to position yourself to release anything that’s keeping you heavy, and weighing you down. It’ll also position you to change and create with ease.

We carry so much “excess”, heaviness, and stuff in our lives.

I’ll never forget the day I made the conscious decision to let go, and EDIT my life. It was one of the biggest and best decisions of my life.

Wisdom is choosing how we spend our time.

Are you spending a lot of time managing your stuff and things? If so, maybe it’s time to lighten your load.

Today I’m talking more about an internal EDIT.

We all have “baggage” that we carry with us from the past, and into our present…while trying to create a different future. However, this doesn’t always work so well.

Instead, editing out what no longer serves us works very well.

The process of EDITING my life involved both internal and external EDITS…to truly follow my heart and create my desires.

In your life right now, what are you willing to release and let go of?

It’s time to E.D.I.T. for change.

Remember that change is GROWTH.


  • Evolve beyond excess.
  • Decide to cut it out.
  • Intention guides action.
  • Think for yourself.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life are you desiring, and in need of an E.D.I.T.?

An evolution beyond excess?

Where are decisions needed to “cut it out?” Intentions necessary to get back in the driver’s seat, and guide action?

Where do you need to begin to think for yourself?

Write this down. Spend some time with yourself so that you’re able to E.D.I.T. for change, and massive creation.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

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By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (