Today’s episode will inspire you to create something NEW in your life. Are you tired of setting goals, but NOT reaching them? If you’ve ever felt “beat up” by traditional goal-setting, today’s the day to set yourself free and get results WITHOUT setting goals.

Life’s about living the desires of your heart, and seeing your dreams become your reality. Not GOAL-SETTING.

Are you living your dreams?

Do you know what you desire?

Perhaps it’s NOT another GOAL that you need, but to become:

1. Conscious.
2. Grateful.
3. Fearless.

It’s time to get conscious about what you desire to create.

Commit to change. Grow. Expand.

It’s about becoming what you desire to be and become.

This creates inspired creativity. And creates RESULTS.

Stop beating yourself up with a strategy that doesn’t work.

If you desire to create something NEW, you must try…actually, do more than TRY…DO.

Do something NEW.

What are you doing TODAY to create what you desire?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


If you weren’t going to set another goal, but you had an intention and DESIRE TO CHANGE, write down what you’d change…

Write down exactly what your desire is today when it comes to CHANGE, and creating change in your life.

I’ll be back again tomorrow with a continuation of today’s episode with EPISODE 1658: 3 Secrets To Change.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (