Today I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it?

Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock.

Depending on which rock you choose, and how you position your rock…it can walk (skip) on water and/or be the solid foundation you stand upon.

SACRED S.O.L. STORY #2 is about my inner struggle to access my S.T.A.R.

When you feel as though you don’t know what to do…and you’re simply “NOT feeling it,” you MUST take a look at your S.T.A.R.

S: Sacred space. Access your SACRED space of TRUTH.

T: Thoughts. Fix your thoughts on what you desire.

A: Actions. Take action on what you DO know. Even when you don’t think you know.

R: Restoration. Tap into the restorative power, foundation, and strength of standing on your rock of truth.

What is your solid rock?

It can skip across water – defying all odds. It can also be the foundation that you stand on.

In the most dire times, greatest loss, or helpless moments — as well as the MOST AMAZING TIMES, GREATEST GAINS, OR HOPEFUL MOMENTS — remember to channel your inner ROCK Star.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where do you feel as though you must, need, and/or desire to access an infinite power?

Write it down. Circle it.

Take one step today.

Access the SACRED, thoughts, actions, and restorative power of standing on a rock that’s unshakeable.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (