Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing…

Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE.

Diamond #1: Your pain can lead to prosperity.

Diamond #2: NOTHING lasts forever.

Diamond #3: It IS real. It must become believable.

You MUST believe it’s real to heal.

Diamond #4: Yes, it’s cheating!

And yes, it’s time for an affair with your heart…

(A special thank you to our brave S.O.L. Sister who asked for help, and shared her story! You know who you are…)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Identify what you’re willing to believe today.

It’s something you’ve been saying is unreal or unbelievable.

Write out how you feel about it. Then write down, this will NOT last forever!

I choose to believe it’s real today. I choose to heal.

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (