How do you know if you’re loving yourself or not? Here’s one way to know…and grow!

So, we’ve been talking about judgment, and how it’s killing your love…life, right?

Today I’m going to show you how to grow what you know, and GROW.

Grow your love.

Grow your life.

Today’s S.O.L. STORY was inspired by some recent training I’ve been doing to become masterful at communicating my message of HOPE to the world.

One of the questions I’ve been asked is: What are the top 4 painful problems you solve?

This is what I’ve discovered, and you can too.

We can GROW together.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life are you NOT growing or going, because of what you currently know?

Are you willing to know, grow, and go deeper?

Are you willing to find out how deep you really hurt, and how deep you can truly heal?

If the answer is YES, then tune in tomorrow and we’ll continue the conversation…

I love you. I appreciate you. Thank you for sharing YOU and your sacred journey of sipping on life with me.

Thanks for tuning in today, and every day…and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE… Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my rap song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (