We’ve all been there. You know, that overwhelming feeling of feeling overwhelmed. If that’s you today, please take a deep breath. Pull over, and take a moment. I’m going to remind you of a few things that I experienced lately in a highly stressful, overwhelming situation.

Here are the three (3) lessons I learned from my SACRED S.O.L. STORY. I believe they’ll help you the next time you feel overwhelmed…

Lesson #1: Set the poop down!

Whatever’s going on in your life…set the poop down. If you’re carrying around “crap” in your life, it’s time to set it down. It’s unnecessary. Let it go. Release it, and YOURSELF. It’ll make everything better.

Lesson #2: Make sure your vision is clear.

When we cannot see clearly, it makes everything feel overwhelming.

Take a look at whatever you’re dealing with from a completely different, or opposite, perspective today.

Is it possible that you have truth in front of you, and you have VISION, but you’re looking at it from only one side (perspective)?

Lesson #3: Push the STOP button.

Whether it’s the pause button or a full nap, take a break. Take a deep breath.

Everything will seem much more manageable, and peaceful. Please take a breath (preferably without any poop in your hand.)

If you’re feeling overwhelmed today, please try these three things, and let me know how it goes for you.


1. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

2. Write down where you’re feeling stressed or overwhelmed.

3. Ask yourself if there’s any place in your life where you’re carrying around poop…mentally, physically, or spiritually.

4. Set the crap down. Get the stink out of your life.

5. Ask yourself if you can see the situation from a different perspective. Try it.

6. Take a little break today. Push the STOP or PAUSE button, and listen to your breath. Listen to your heart and soul.

I’d love to hear from you! WomenSippingOnLife.com. Thanks for reaching out, and being a part of this movement of WOMEN SIPPING ON LIFE around the globe.

We DO NOT need to be overwhelmed in life anymore. Sip on it. One sip, breath, and step at a time.

I look forward to seeing you again tomorrow.

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.) www.dateyourselfwell.com

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: drshannon@doctorshannon.com


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)