The fastest way to “lose weight” is to lose your “WAIT…” If you desire to get light and travel freely with your time, then it’s going to require you to start and stop these 3 things. It’s not what you’re eating, it’s what’s eating YOU! It’s time to stop...
You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a...
Today I expose the overrated and overlooked parts of self care. You must understand this subtle difference or it can be dangerous. It could be the difference between Health Care and Disease Care… Not all “Self Care” is the same or healthful. Kim McMillen reminds...
If it can’t be interpreted at least 2 different ways, it’s probably not true. This is how to do it… Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We’ll start with...
This is an episode that you’re going to want to return to again and again. Especially when your heart and life are in need of healing. (Warning! This may be contagious…) Do you need to become the great laugher of your life? Today’s been a tough day. I was...
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