Today’s another LIVE podcast broadcast (on-the-go) from MYCity…NYC. This episode marks our 100th birthday of WOMEN SIPPING. ON. LIFE. (with doctor shannon) AND my “1/2 Way To 100” Birthday!

Thanks for being with me every step of the way over the past 100 episodes!

Since I’ll be on the fly all day…our show notes are going to be short and sweet today.

Thanks for your understanding, love, and patience.

But before I go, I want you to think about this: Imagine what you could do if you didn’t have to do it perfectly…

Oh, the endless possibilities!


Please grab your SACRED S.O.L. D.A.T.E JOURNAL (Daily Action To Engage yourself.)

1. What would you do if you didn’t have to do it perfectly? AND…failure and quitting weren’t an option?

2. Please come over to and let me know how the podcast has been of value to you. How has sipping on life been a benefit to you? Please let me know if there’s anything you’d like to hear more of in the future.

I love and appreciate you! I’m so very thankful for you!

Thanks for celebrating this 100th episode and 50th birthday with me.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (