Punching yourself or punching others, how’s it working for you? It’s time to find your rhythm again… Some of the greatest lessons I’ve learned have come from being in front of a speed bag…attempting to slow down my mind and TRUST....
How do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural,...
What’s the difference between counseling and coaching? This was the question I was asked. This is my answer… STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is...
This is how you can take a stand for YOU and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like...
If you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to...
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