WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 394: How Much Is Your Venting Costing YOU?

You may think it’s harmless and simply letting off steam, but it could be hazardous to your health – namely, the health of your relationships. Today I’m going to uncover two ways that “venting” may be affecting 2 of your relationships and what to do about it. It...

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EPISODE 393: Now What?

Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH. Have you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even...

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EPISODE 392: How Engaged Are You?

What happens when the "ENGAGEMENT" doesn’t work out quite the way we thought it would? Perhaps it's disappointment. Despair. Death. Divorce. Disconnection…Disengagement. We disengage from our feelings. Our relationships. We disengage within ourselves. So, how ENGAGED...

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EPISODE 391: Stop Giving And Take This…

These 2 things will stop overwhelm in its tracks! 1. STOP GIVING…so much thought and attention to what you don’t desire. Yes, stop thinking and overthinking about it. Instead, give YOURSELF thought and attention. Give what you DESIRE your thought and attention. 2....

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EPISODE 390: I’m Over It!

This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today....

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EPISODE 389: No Means Know…

 If you don’t “KNOW”, it’ll always be a NO. Here’s how to turn your NO into a YES… Just do it? This episode will help you go from just NOT doing it, to doing it…NOW. Today’s S.O.L. Story was inspired by my recent experience with my Land Rover, lovingly known as...

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EPISODE 388: Your eMotion — Passion Or Poison?

Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion. Processing...

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EPISODE 387: I SEE YOU…And Your Soul!

You can run. You can hide. But you won’t be able to hide for long. It’s time for you to come out of the dark and be seen, my dear. This is how… Today I had an incredible coaching session with one of my new clients. He was brought to tears, because someone was finally...

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EPISODE 386: Your Urgency Or Emergency?

It’s time for YOU to skip in the park with the sun shining on your beautiful, precious soul. Yes, it’s possible… This will allow you to see your dreams become your reality. Fulfilled, full, and free. The key is understanding and embracing the difference between...

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EPISODE 385: Become A Calendar Girl!

This is the easiest way to get “hard” things D.O.N.E. Become a calendar girl. That’s right, dear soul…YOU!! It’s time to get yourself on your calendar and here’s how... If it’s not scheduled, it’s not going to happen. At least not at the day/time you choose. So it’s...

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EPISODE 384: Your Storage Or “Store Age?”

Today I’m going to share with you 4 powerful steps in letting go of old, stored, STUFF… It's a process of healing. This will make it easier to move ahead, while not losing what’s behind you. 1- Record 2- Review 3- Remember 4- Release Please grab your SACRED S.O.L....

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EPISODE 383: How Are You Different?

When you get into a rut, how do you get out? How do you find what you value most? This is how… By asking yourself, “How am I different?” By knowing the truth about you so you can live in freedom with you. That’s how! Yesterday’s podcast episode (You Need “Different”)...

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EPISODE 382: You Need “Different”

Stop trying to improve yourself. Differentiate and discover a new way… “You need different”…this is what one of my friends told another. She was explaining how something was about to change in her life, and she was scared. It made me think about how often we crave...

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EPISODE 381: Respect This!…

The legendary, late Aretha Franklin said it well, ”What you want? Baby, I got it.” And here’s how you can get it… It’s this little, powerful, profound thing called "R.E.S.P.E.C.T." Today’s S.O.L. Story was inspired by several of my clients this week — both men and...

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EPISODE 380: The Art Of BEING After Betrayal

Today I was asked by one of our dear listeners to speak about the topic of “betrayal.” Here's what I know... Betrayal. What is it? And what to do about it… From my own experiences, it’s one of the most horrific feelings. The feeling of betrayal! When I looked up the...

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EPISODE 379: Stop Interrupting Yourself!

Today I'm going to share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it. If you're an interrupter, or know one, today's message will help you. Are you an interrupter? Or am I the only one? I’ve struggled with this my entire life....

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EPISODE 378: Finish Your START

WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm going to teach you the secret to finishing what you start. What does it mean to you to...

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EPISODE 377: Comparison Versus Competition

If you desire to stop beating yourself up or down, you must know the difference between comparing and competing. This is it… You don’t have to win every race to win your race. Then next time you feel as though you need to compare yourself to someone else. Stop. The...

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EPISODE 374: You Don’t Have A Commitment Issue…

Got commitment issues? No you don't! Today I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you...

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EPISODE 373: Are You Using “Perfect” As An Excuse?

If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...

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EPISODE 372: Your Model Is Broken…

Looking for a model life? A model figure? A perfect “happy ever after?” Look no further… Yes, someone’s a little (a lot) fired up today about a topic that affects so many of us. Please stop trying to fit into a model that doesn’t work for you! Perhaps it’s not YOU...

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EPISODE 371: How To Access Your S.O.L.

 When you stop trying to talk yourself into or out of something, you can actually enter in. This is how... It’s a matter of heart and soul. And yes, in that order… Your heart and soul. Head and heart. Your access IN is your heart. It’s the seat of your soul. It’s the...

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EPISODE 375: Our NYC S.O.L. Adventure Begins…

(LIVE from streets of NYC) There's nothing quite like the streets of NYC when it comes to unique self expression. When it comes to expressing yourself, how committed are you? Today's message is one of the many reasons I love NYC. There are many lessons to be learned...

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EPISODE 370: The Devastating Price Of YOUR Progress

This is for YOU — self-proclaimed high-achiever, perfectionist, and goal-oriented soul. There is a way out, check it out... Do not live in search of progress, live into the process and it will lead you to the progress you seek. Today I show you how. It's time to...

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EPISODE 369: You Have No Other Choice?

When you stop choosing and begin living — this is when you have the power to choose anything you desire. Stop choosing what you do NOT desire! Today a dear soul reached out and said that she has "no other choice, but to choose something she doesn’t desire." What?!?...

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EPISODE 368: Redefining Your Love…Life

Whether you’re single, a wife, mother, daughter, or sister...if you’re a woman with a heart and soul, then you’re qualified to BE THE WIFE OF YOUR LIFE. Does your love life need a little “redefinement?” It’s time to marry your life, my dear! And this is how… Atticus...

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