WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 421: Remember Your Why…Not

Where do you run to when you’re scared, vulnerable, upset, or “not feeling it?” This is where I go… Today I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE… Please...

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EPISODE 420: How To Get To Easy…

There’s no such thing as easy, unless you’re willing to go through hard. Today I show you how... You have to stop running from hard, and run to E.A.S.Y. This is where it starts. It starts with you. You have to make a decision to make hard EASY. We'd like it to be as...

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EPISODE 419: Are You Consistently Inconsistent?

Today I reveal some hidden SECRETS about what may be standing in the way of your CONSISTENCY... Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” So what are your inconsistencies saying about YOU? Consistency begins with...

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EPISODE 418: Who’s Your 3rd Person?

When you speak about yourself behind your back...in your head...how do you talk about YOU? To you? It's time to expose her... Today I'll uncover four 3rd Person perspectives that'll help you identify YOUR 3rd Person. Which one are you? Is your 3rd Person a... 1....

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EPISODE 416: Sh*# Happens But SHIFT Is Created

Today I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to...

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EPISODE 415: OW Is In The Middle For A Reason

Whoever said that growing up (or IN) was going to be without some pain along the way? It's inevitable. Expect it. It's GROWTH.  Gr...OW...th. It starts with Grrr (resistance). Then it moves into OW (the pain that’s inevitable with growth) But it leads to a powerful...

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EPISODE 414: Are You Ready To DELETE IT?

How often are you keeping things in your life that aren’t serving you or the greater good, and quite honestly need to be deleted? Today’s rant is exactly what you need to finally find the courage to take a stand for YOU, and let go of…DELETE…anything that’s eating you...

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EPISODE 413: You Become What You Consistently Do

Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart. How consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to...

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EPISODE 412: How’s That Working For You?

The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life. Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We...

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EPISODE 411: Stop Trying To Own Their Opinions

Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others. It’s an ongoing topic of discussion in my S.O.L. DATE SISTERHOOD, as well as with my...

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EPISODE 410: Fries Or No Fries

Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what french fries have to do with it...and what to do about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage...

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EPISODE 409: Put Your Hands Up Sister!

  Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may look the same from the outside, but are very different on the inside. And they have completely different outcomes. Surrender is letting go of what you're resisting. It's letting go of...

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EPISODE 408: Are You Using “Perfect” As An Excuse?

 If you’re like most humans, you may have bought into the deception of perfection. Today I’ll help you identify where you are, and how to get out of the prison of perfection. Have you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve...

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EPISODE 407: C.P.R. For Your Dreams

Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your...

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EPISODE 406: What Are You Learning Now?

What do you know? It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more to learn. IMAGINE THE POSSIBILITIES… So often we experience something new and we label it. We...

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EPISODE 405: Truth Isn’t Popular

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone...

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EPISODE 404: Overrated Confidence

When I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. ...

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EPISODE 402: How to Look HOT…

What I learned about my human nature while attending my 3rd yoga class in 4 years. Wowza. Perhaps you have this in your nature too…(And yes, I was looking HOT!!) Once again, the greatest life lessons come from being in the posture of “face down in a pool…” At times a...

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EPISODE 403: Are You Afraid Of Tigers?

Today I'm going to help you discover the connection between what you love and what scares you. It may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in...

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EPISODE 401: What’s Your North Star?

Sometimes you have to jump in order to land on your feet. This will help you do it with great success when failure's not an option... What are you focusing on today? Today I want to circle back and expand on the podcast message of "Don't Give Away Your Parachute." In...

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EPISODE 400: You Have An Interesting Voice…

Today I’m going to show you why YOUR voice is also interesting…and why it’s the beginning of your stardom. It started with an OLD, off-yellow wooden door from years of weather and wear. It used to hang in my Dad’s workshop in the upstairs of our barn. Having passed...

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EPISODE 399: Are You Misunderstood?

Today I'm going to reveal the hidden causes of the fear of being misunderstood, as well as worrying about what others think about you. If you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two...

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EPISODE 398: Start With O.N.E.

Do you know you want something new, different, but aren’t exactly sure what you desire, or where to start? Maybe you’ve been through a break-up, divorce, death or some loss, and feel as though you’re starting over. Today's episode is for you. Today’s S.O.L. STORY is...

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EPISODE 397: Don’t Give Away Your Parachute

Would you like the secret to NO MORE HEART BREAK? Today’s episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE. If you’ve ever felt like you’ve given your heart away, only to...

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EPISODE 396: You Cannot Grow Forward If You Keep Going Back

Today I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you...

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