WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 362: The BIG Reveal And Upcoming Adventure…

Today’s S.O.L. STORY is super exciting and will definitely help you if you have a BIG DREAM! Even when plans change, and you have tough choices to make. Do you remember a while back when I announced that something I’d been desiring to do for a long time was about to...

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EPISODE 361: Would YOU Like To Be My Guest?

 This is a special invitation for YOU! I hope you'll join me for this powerful celebration... We’re only 4 episodes away from celebrating our BIG 365!! Yes, that’s right…ONE FULL YEAR OF SIPPING. ON. LIFE. Every. Single. Day. And I’d love to feature YOU… I’m looking...

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EPISODE 360: Winning IS Everything!

If you're not experiencing success in every area of your life, then you must focus on THIS right here and now... We’ve all heard the old saying that winning isn’t everything. (Have you ever noticed that it’s not the WINNER proclaiming this?) The truth is that winning...

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EPISODE 359: Trying Is Trying…

You heard me right, trying IS trying. In fact, it’s one of the hardest things you can consistently do. Here’s what you can do to STOP! Triers are triers…not doers. IF you desire to stop making your life so hard, STOP TRYING. Instead…DO!! That’s right. Do. And do. YOU....

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EPISODE 358: Encourage Yourself With F.E.A.R.

When LEANING IN doesn’t feel like an option. What do you do? This is what you do. You stand in courage, with F.E.A.R. This is how... Courage is “the ability to do something that frightens one, strength in the face of pain or grief.” So courage is ABILITY. AND... Fear...

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EPISODE 357: When You Want To Quit…

You're not alone, we've all felt like quitting at one time or another. This technique will help YOU, I promise... Today I’m going to teach you the ONE THING you can do to turn your life around when you feel like quitting. LEAN IN. It’s like falling forward. The next...

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EPISODE 356: Sip On Life

Find out why other women from around the globe are mastering the art of sipping on life... Discover the secret to overcoming overwhelm, and loving your life and life’s work well. Today’s episode was inspired by one of our listeners who says this: “I love love love Dr....

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EPISODE 355: Where Do You Stand?

In today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to get back...

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EPISODE 354: For My Girl Who Turns 24…

Today’s podcast is dedicated to the two people I love most in my life. I celebrate you, the day you were born, and every day I’m blessed to do life with you. Two dozen years ago was the first “happiest day of my life.” And this is why… Because I’ve had countless...

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EPISODE 353: SELF Care Or SELFISH Care?

Today we’re going to get rid of any guilt or stress that you might feel when you begin to put yourself first. If you’ve ever felt a little selfish for putting you first, then listen to this… We care for that which we value. So the first thing you must do is take a...

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EPISODE 352: Give Yourself A New Way

After yesterday’s episode, “Are You Giving Yourself Away?” Today I give you a new WAY to discover what you desire. This way doesn’t include better, best, fixing, or improving. It only involves you… Seeing for yourself, and asking with a heart of: WONDER. Seeing...

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EPISODE 351: Are You Giving Yourself Away?

Fatigue. Overwhelm. Stress. Anxiety. Depression… The list is long, but the SOLUTION is short. My intention today is that you'll be able to answer this question for yourself, and get the answer(s) you need. I know how it feels. You're NOT alone! The SOLUTION is short....

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EPISODE 350: L’Go My Ego

If your ego's ever gotten the best of you, and left you with the worst side of you...then this is for you! When you’re not quite sure how all the pieces fit together, there is another way. Try this… Remember playing with Legos as a child? Or perhaps you played with...

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EPISODE 349: Fault Or No Fault?

After two accidents in two days, it’s got me thinking about who’s at fault... Today we talk about how fault is determined and why it matters. How? Rules. What are the rules? Expectations? Boundaries? Does everyone involved know what they are? Why? So someone has to...

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EPISODE 348: When Things Matter…

This is for those moments when you DON’T want to let go. Downsizing isn’t all it’s cracked up to be, and today we’ll talk about WHY. Sometimes letting go is the last thing you need. Guess what? You don’t have to!! Today’s S.O.L. STORY brought me to tears more than...

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EPISODE 347: Respect Time And Love People

Are you doing this? How do you do this? I’ll tell you how… It's a matter of S.O.L. YOUR heart and soul... Sip. One day at time. One minute and moment at a time. With yourself and others. S.I.P. ON YOUR TIME. Stay focused on your SACRED. INSPIRED. PURPOSE. ON. Stay ON...

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EPISODE 346: Did Your Cat Pee On You?

Nine lives or not. The next time you’re moving, yet feeling stuck, try this… No matter what's going on in your life right now, find a Plan B or C…(C.A.T.) that works! C- Calm down. Calm the heck down. A- Ask for what you desire, want, and need. T- Take a moment and be...

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EPISODE 345: Watch Your Mouth…

Have you ever said something that you immediately wished you hadn't said? Or is it only me? Watch your mouth... Today I had a humbling experience that totally warranted this response. And here's what I learned about the words we speak... 1. We are responsible for the...

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EPISODE 344: Rocking Your Boat?

Are you rocking your boat? Is it rocking you? OR ARE YOU “ROCKING” IT…like a ROCK STAR? Here's HOW... These are some vital questions that you must ask yourself if you're going to STAY IN YOUR BOAT...AND ROCK IT: Is it rocking? Why? Are you willing to rock it? YOU MUST...

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EPISODE 343: Stay IN The Boat

Whether your boat feels like the “Love Boat” or the “Titanic,” here’s how to ride it out no matter what… Remember that it’s YOUR boat. You MUST stay in the B.O.A.T. Believe…BE. Open. That’s right, be and stay open. Acknowledge + Accept where you are, when you are, how...

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EPISODE 342: Make Love With Your Life!

Are you here in your life for the right reasons? Are you dating your life with good intentions? Let's find out... Recently I committed to doing something with good intentions, but wrong timing for the wrong reasons. It hasn't gone as well as it could have, had my...

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EPISODE 341: How About A PLAY DATE?

The world is full of players, but are you one of them? Here's a great way to redefine what it means to be a player... Today's the perfect day to begin mastering the art of play. Let's start practicing it TODAY. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily...

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EPISODE 340: Are You Having Fun?

Has life gotten dull? Boring? Not fun? It's time to get playful with your life. Here's how... How fully present are you in playing your day? P.L.A.Y. 1- Play on purpose 2- Love 3- Activity 4- Youth Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To...

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EPISODE 339: …And I’m Not The Only One

John Lennon was right, "Imagine...You may say I’m a dreamer, but I’m not the only one.” YOU'RE  NOT the only one! But are you dreaming or sleeping? I had an interesting dream last night. I was sharing (and comparing) my rocks with someone else... They were beautiful,...

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EPISODE 338: Timing Is Everything!

We’ve all heard this saying, but what does it mean…really? This is what is means. Time. Is. Everything. Timing is what happens in the now of time. If you’re faced with a decision, and for some reason the “timing doesn’t feel right”…be in time. It’s not about putting...

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EPISODE 337: If You Had One Million Dollars In Cash…

This happened, and what happens next is up to you… It’s the old saying, “if money were no object, what would you do?” Really, what would you do? 1. With the money? 2. With YOU? It’s not about the money, it’s about the one who holds it. What you do, is what you do. Who...

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EPISODE 336: What Do You Say To Him?

Today I share the #1 key for powerful communication, and what comes next… Have you ever felt like you were trapped? Perhaps, like you were being held hostage in your own life? What do you do? This is what you do the next time you feel this way... #1 ASK. Ask... - What...

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