WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love

Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.

ONE SIP AT A TIME.

“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

EPISODE 307: Stoppable Self Sabotage…

STOP trying to work ON yourself, fix or IMPROVE yourself. Instead, do this… You can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab...

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EPISODE 306: Detox Your Life

You may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are...

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EPISODE 305: Patio Furniture, IKEA, and YOU…

Is there more that you can give yourself? You have greater power and possibility within you then you imagine! Listen to this... How? Start. Take one step. Take one more step. Keep going. Stop when you need to stop. Take a break when you need to take a break. Then...

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EPISODE 304: Tone It Down Or Tone It Up?

Not enough or too much? Perhaps it's time to turn up the volume on your life. This is why and how... Today I show you how to give all your "voices" equal opportunity air time, so you can experience full expression of of YOU in all areas of your life. Tone it up. Stop...

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EPISODE 303: When You’re Gripped By Pain…

  We all experience pain differently, but do you know how YOU experience it? Check this out... Don't be afraid of pain. It's not your enemy. It's an invitation to learn something. Once you identify where you're feeling it, the key is that you allow yourself to feel...

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EPISODE 302: How Are You Showing Up?

How you show up, is how you grow. Up. This is how you FIT in your life... Today I show you three ways to show up. Now. 1. Mentally. Are you focused? What’s your focus? Why is it your focus? Are you FULL OF ENERGY. Energized? Or mentally exhausted? PRESENT. Are you...

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EPISODE 301: What’s Your Body Telling You?

Perhaps your symptoms are simply powerful messages for healing. Listen to this... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  Ask yourself the deeper questions…listen to what your body’s...

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EPISODE 300: What’s YOUR Next Level?

Whether it's going up, ahead, or deeper inside…this is a question we must all ask ourselves... What's N.E.X.T.?... N: Now + New? E: Engaging? X: What's your X? What’s not working? What is working? How do you desire to work? T: Today…What step are you willing to take...

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EPISODE 299: Happiness Could Be Hazardous…

You are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my...

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EPISODE 298: Are you STANDING UP?

When you're ready to move ahead in your life, this is where it starts... Once you're standing up, great! Then you have to ask yourself... Standing up for WHAT? Then you must make this distinction... Sitting versus standing…standing still versus moving ahead... OH MY...

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EPISODE 297: Are You Running Your Life?

Get off the treadmill of running IN your life, and start running because you ARE life. This is how... Is mental/emotional exhaustion keeping you from exercising your power to move? Imagine if you could tap into the life that allows you to run because it's fun......

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EPISODE 296: Have You Lost Your Way?

Your way will always be YOUR WAY…if you’ve lost it, then it’s time to find YOU. Today I show you how to do this... How? Discover your W.A.Y…. W: Why. A: Ask. Y: Yes. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED...

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EPISODE 295: How To F.I.N.D. Your Power

What would it look like for you to find your power? F.I.N.D. 1. Focus. 2. Innovate. To introduce something new, make changes in anything established. 3. Now. Know you now. 4. Discover. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...

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EPISODE 294: Carving Space + Time

If you desire time for something bigger, than doing these three things is vital… Yes, the birch tree saga continues… It’s a symbol of new beginnings, regeneration, hope, new dawns and the promise of what is to come. The tree carries ancient wisdom and yet appears...

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EPISODE 293: Birch Trees And Your Vision

Overwhelmed? When your day-to-day looks too big, do this… When it comes to your daily life, think about Clark Griswold, and their family’s Christmas Tree. Do you remember that scene from the Griswold’s Family Christmas? Today’s S.O.L. Story reminds me of this. When...

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EPISODE 292: Let’s Keep Talking S.O.LUTION

What's the S.O.LUTION? It starts with S.O.L. SIP. ON. LIFE. What's the opposite? Hope you enjoy this SIP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  What are you willing to keep talking...

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EPISODE 291: (Bonus-Song) Let’s Not Talk About Ex

What began as an idea, or as I like to call it, a “thought flash,” became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let’s not talk about that, baby!) 🙂 When I said all I needed to say, I pressed “SAVE,” while trusting that...

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EPISODE 289: Your ONE Divorce Detox…

The one thing that’ll definitely bring toxicity in your life is a DIVORCED HEART. Today I show you how to start your Divorce Detox. First, we start with what a DIVORCED HEART really is, and the devastating effects it can have in your life. The problem with a divorced...

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EPISODE 288: Talk-Sick?

Three TRUTHS you NEED to know about the words coming out of your mouth...and heart. Your words have the power to create… 1. Life or Death? 2. Sickness or Health? 3. Rich or Poor? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...

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EPISODE 287: Is Your Relationship TOXIC?

There are technically 4 relationships that we have in our lives. Today I’ll show you the 2 things that’ll determine if they’re TOXIC OR NOT. What we feed on matters, as well as what’s truly feeding us. Are your relationships feeding you? You have primarily 4...

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EPISODE 286: Identifying The Toxins In Your Life

Today I reveal 5 TOXINS that may be going unnoticed in your life…but are robbing both your health and WELLTH — your love and life. We live in a world that’s full of TOXINS…we can’t escape it. But we can express and release the emotional ones and free ourselves from...

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EPISODE 285: Are You In A “Complexicon?”

If you’ve found yourself right in the middle of an OVERWHELM or PRESSURE situation, this is how to get out of it… If you're in a "complexion", perhaps this is the question that usually put you there, "Why not?" Have you ever asked yourself that? Like, "Okay…why not do...

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