WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundance | Movement | Purpose | Health | Love
Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life.
ONE SIP AT A TIME.
“I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)
What if someone in your life is making you feel miserable, then what? Perhaps you're choosing to have a relationship with “UNHAPPY...” Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"...read more
The illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your...read more
Why is it important to love yourself? This is a question I was recently asked by one of our dear listeners. This is especially for YOU. All of you. (Thanks for asking…YOU know who you are!) After learning the hard (very hard) way that NOT loving myself led to a lot of...read more
Yesterday’s podcast episode reminded me of THIS story, and what we can all learn from it. This is Susan's Story... The artist that painted the lovely picture that hangs in my podcast studio is a convicted felon. And this is what she had to say about it. 1. She told me...read more
YOU are in my podcast studio, and I look at YOU every time I do a podcast — which is every day. Would you like to know what you look like? If you’d like to see what I see, then come over to today’s Instagram This is what you look like… You’re colorful. You’re bold,...read more
This is for those moments when you do something really scary and brave, but... Yes, it's that all too common "BUT…”! What do you do after you make the BIG JUMP? This is what you do... Today’s S.O.L. STORY comes from my dear daughter, Anni. After you jump, this is...read more
Today I realized that I’d completely dropped the ball on a few things. Now what?!? It’s that moment when you realize that you’ve forgotten something, or simply lost track of something. I call it, “Misplacing something in my schedule.” And what really happened is...read more
Do you want to become HIGHLY ATTRACTIVE? Knowing the difference between begging and becoming is essential in BEING valuable, worthy, and desirable. These 4 keys are required. Today’s S.O.L. Story is inspired by a very personal, yet common, story of NO COMPROMISE… I...read more
You may think that playing small is easier and more comfortable, but it’s NOT. Here are 3 ways to comfortably play BIG while letting go of SMALL. Today’s S.O.L. Story was inspired by my recent move back to New York City. The first time I moved here I came with only 3...read more
If you’ve ever felt like life has become a painful marathon, then these 3 things will turn your race into a WIN... Today was my first NYC Marathon as a spectator — and this is what I learned for all of US… 1. No one knows exactly what you’re going through…but perhaps...read more
Whether you're driving a truck, riding in a boat, or cruising along in your life, you MUST take command. Here's how... 1. Pray. 2. TRUST. Trust the Power greater than yourself alone (it’s in you), the power that IS you, and the journey of process that you’re in. 3....read more
Thank God, I’m still alive and living my dream in New York City. And yes, I think I’ve become an official New Yorker. Unafraid...(and unapologetic.) Today’s S.O.L. Story is proof. How? With these 4 lessons... 1. Walk like you mean it. 2. Don’t beat yourself up for...read more
Have you ever felt alone while being in a relationship, or uncomfortable in your own skin? Today I share how you may be like a homeless person on the streets of NYC and what to do about it. The circumstances of your perspective are what create the home you live in...read more
This is for YOU when you have to go back to go forward to move ahead….today I’m going to teach you 4 things that you can do to KEEP GOING and GROWING even if it means going back to come back. Yes, I’m back!! Sound familiar? That’s because it IS…you’ve heard it before,...read more
When you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue....read more
Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It’s either...read more
Would you like to experience a full, great, prosperous, abundant life — outside of "need?" This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what...read more
Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until...read more
Today’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing… Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to...read more
Today I’m going to expose the cement in your heart, and where it's coming from... Have you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced...read more
Perhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to...read more
You're either motivated by emergency, or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of...read more
Beauty starts with BE for a reason. So does better and best... When being enough isn't enough, because your "BEING" isn't a quantity. It's a quality. It simply is, and so are you... Beauty starts with BE for a reason. So does better and best... It’s not what you...read more
Is it smoking hot? Your love...life's not broken, and neither is your blow dryer... In today's S.O.L. Story I share what I learned about love and life from my favorite, metallic orange blow dryer. Have you ever felt like your love life was/is broken? Have you ever...read more
EPISODE 426: What Protecting Your Heart Looks Like (Part 5)… Are You Suffering From A Deceived Heart?
A deceived heart leads to a cheating heart. Did you know that?…Today I'll show you what you can do about it. This is the final episode in our 5-Part Series on protecting and caring for the heart. There are 5 diagnoses that come from not protecting and caring for...read more
EPISODE 425: What Protecting Your Heart Looks Like (Part 4)…Are You Suffering From A Discouraged Heart?
Discouragement is dysfunctional courage. Dysfunctional courage is forgetting who you are...FEAR. It's time to remember who you are, and reclaim your courage. I'll show you how... Your desires aren’t becoming your reality. Your life doesn’t seem to be going the way you...read more
EPISODE 424: What Protecting Your Heart Looks Like (Part 3)…Are You Suffering From A Distracted Heart?
Does it seem like you're miles away from that which matters most to you? Perhaps you're suffering from a DISTRACTED HEART. Feeling lost, unclear, confused? Distraction isn’t necessarily due to a lack of focus. It’s because you’ve gotten so far from your heart that you...read more