You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone.
Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.”
First, you must realize it.
Realizing it start with REAL for a reason.
It’s time to get real about how you feel, then recognize the truth about those feelings.
YES, get REAL about how you feel so you can heal.
Then redefine them.
This is how I’ve redefined ALONE.
The next time you feel alone, remember that there’s another way to see it. There’s another way to be in it. There’s another way to be in it — whether you’re with someone or not.
BE. WITH. YOU.
So you can feel yourself.
So you can get real with yourself.
So you can heal yourself.
And you know how you can do that?
Redefine ALONE as…
You’re not a bunch of broken pieces and you don’t need to be fixed.
You are ALLONE.
YOU GO ALL. ALL IN.
ALL IN TO THE ONE THAT IS YOU.
Connecting with ALL SIDES of you.
Realizing and recognizing YOU.
Then redefining the parts of you that need your attention, heart, and meaning.
That’s the NEW ALONE…ALLONE…
S.O.L. NOT SOLO.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Where in your life do you feel like you’re not totally WITH YOU, snd you feel alone?
Where is that?
GO ALL IN.
This is also the NEW GOALL.
Redefine ALONE for yourself today. And recommit to how you’re standing with yourself.
(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Thank you for being here, and allowing me to Sip On Life with you.
I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: email@example.com and put SHARE MY STORY in the subject line.
If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: firstname.lastname@example.org
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at email@example.com
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)