This is an episode that you’re going to want to return to again and again. Especially when your heart and life are in need of healing. (Warning! This may be contagious…)
Do you need to become the great laugher of your life?
Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy.
Remembering painful events is painful. Period.
It reminds me of how incredible laughter can be in times of loss, pain, and sorrow.
Laughter is incredible for every occasion. Perhaps that’s why we can laugh so hard that we cry and cry so hard we laugh.
Life can be funny that way.
Dear Kim McMillen reminds us, “When I loved myself enough I could see how funny life is, how funny I am, and how funny you are.”
So today I’m going to share with you a few of my great laughs.
Laughter really is good medicine. The only side effects may be side aches and laugh lines on your face. All worth it!
The next time you get laughing real hard, grab your phone and record it. You may need it at a later date. And if you feel like you’d like to share it, please email me a voice memo of you laughing and I’ll laugh with you! (firstname.lastname@example.org)
Yes, you don’t have to laugh alone either. We cry together and we laugh together. That’s what we do here at S.O.L.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Take some time today to laugh. Enjoy. And share your joy with others. Life really is funny, and so are we.
Thanks for sharing!! xo
Thank you for being here, and allowing me to Sip On Life with you.
I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: email@example.com and put SHARE MY STORY in the subject line.
If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: firstname.lastname@example.org
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at email@example.com
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)