Stop wasting your life…YES, IT’S A RANT YOU DON’T WANT TO MISS…

I’m DONE watching you wasting your time! Time isn’t money, it’s your life!

When the writing’s on the wall, and it’s time to go…DON’T WASTE YOUR TIME.

Stop waiting for someone to come along and save you, or for your circumstances to change.

Stop wasting your time giving attention to what you DON’T desire in your life.

How much time do you spend wasting your life?

Stop suffering needlessly trying to undo the past.

Whatever your LOSS…the 4 D’s…Death. Divorce. Disappointment. Disengagement…

Feel it. Don’t feed it.

Stop waiting…

You’re either REACTING to life or CREATING IT.

All is not lost.

Your dream is still in you.

Wake up. Stop wasting your time.


It WAS a STING, but it doesn’t have to poison your whole life.

Don’t allow it to take your life. Time.

Don’t allow it to destroy your love…life.

Don’t allow it to hinder and devastate the life that you’d love to live.

Stop thinking about it, and start living it.

Inspire yourself

Move. Make a move NOW.

Engage in your life. Enter a new door.

You’ll allow yourself to EXIT an old one.

Exit the BOX that you’ve been living in.

That box is taking you to its grave. Get out of the box.

You’re one choice from an incredible NEW START.

It’s time for you to live the life you desire.

Make a decision today.

You can choose a different lane.

Choose a NEW WAY.

Choose a NEW PATH.

Choose to live the life you desire.




You’re NOT alone.

Reach out and connect with someone today.

If that someone is me…can come over to the website or Private Message me on my Dr. Shannon Page.

I’m here for you.

Yes, you have to do it for YOURSELF. You do not have to do it all by yourself.

Thank you for being here, and allowing me to Sip On Life with you.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (