What do YOU do when you’re simply “not feeling it?”…
I had a few hours like that yesterday.
This is what I did.
I felt it, then I asked myself…
1. What’s true about this?
2. What do I need right now?
There are times when PUSHING THROUGH is what you need to do. Other times, doing the exact opposite may be the best course of action.
No matter what, your heart knows.
Listen to that still, small voice within you — your inner, sweet, little girl — and respond accordingly.
I promise. She knows what you need.
Please grab your S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Write yourself a permission slip to take a Happy Nappy.
To take a little break.
Pause, and remember why you’re doing what you’re doing.
Give yourself a little extra love today.
Thank you for being here, and allowing me to sip on life with you.
I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: email@example.com and put SHARE MY STORY in the subject line.
If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: firstname.lastname@example.org
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at email@example.com
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)