Today we talk about what to do when certain emotions (especially ANGER) come ”knocking on your door” and how to answer them…
StrANGER?
DANGER?
How often do you feel anger and what do you do about it?
There are 6 primary emotions…
Happiness, sadness, fear, anger, surprise and disgust.
A more recent study by Glasgow University proposes that there are actually 4 basic emotions, based on facial expressions.
Happy, sad, afraid/surprised, and angry/disgusted.
I like to think of it as…
Glad. Sad. Mad. Bad.
We wouldn’t tell someone to NOT feel glad, yet we tell people to NOT feel sad, mad, or bad.
Why is that?
Because they’re uncomfortable.
And they can make us feel sad, mad, or bad.
Years ago I created this strategy for the feeling of ANGER.
A.N.G.E.R.
Acknowledge
Need
Give…
Express
Redefine
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Where in your life right now are you judging anger versus feeling and healing it?
R.S.V.P. for our upcoming S.O.L.DATE at www.WomenSippingOnLife.com
Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN…
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
I would love to hear what happens for you…
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…
Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.) www.dateyourselfwell.com
ALSO…
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com
S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
I can’t wait to meet you there, and engage with you even more!
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com