You MAY know them, but are you sipping on them…daily? Let’s find out…

First. What are they?

Second. Are you?  (Rate it on a scale from 1-10.)

Third. HOW?

Fourth. Now…

Dear Woman Sipping On Life (Dear S.O.L.,) here’s your TOP 10 LIST Of Love + Life:

10. Vulnerability.

It’s an open heart.

9. Awareness.

It’s a process of discovery.

8. Decision.

Transformation happens the moment you make a decision.

7. Commitment.

It’s all about going ALL IN.

6. Desire.

Think of it as knowledge…KNOWING what you desire.

5. Belief.

You must know and understand what you believe.

AND your beliefs must support your desires.

4. Trust.

It’s the bridge that connects desire and belief.

You can also think of it as wisdom.

3. Truth.

It’s where everything is built. It’s the foundation. It’s FREEDOM.

2. Love.

It’s the only thing that really matters.

Love is growth…and LOVE GROWS.

When we love we grow.

1. Life.

Yep, you must have life flowing through you to love + live your life.

As long as life is flowing through you…all else is possible…love and healing.

With life, change is inevitable. Are you willing to LOVE + LIVE into your CHANGE today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Rate each of these Top 10 (from 1-10) and identify your highest and lowest numbers.

Make a commitment to share your highest one with your lowest one.

Take a step today in that area.

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (