Here is what’s missing in dating relationships, as well as so many relationships…

Today’s S.O.L. Story leads to what I call, “The Art of The Ask.”

The ability to ask in order to uncover and discover something.

It starts within YOURSELF, so you can also do it with others.

In order to love you (and others), you must know you.

In order to know you (and others), you must ask yourself empowering, discovery-type questions.

When was the last time you did this for yourself?

If you don’t truly know you, it’ll be very difficult to know others.

If you don’t love you, it’s impossible to truly love others.

Dating starts with YOU…within YOU.

It leads to loving you, and others.

The necessity of this type of DATING doesn’t stop when you get into a relationship with another, or when get married.

Dating yourself well is a lifelong love affair that allows YOU to become the great lover of your life…and those in it! 

For this, mastering “The Art Of The Ask” is essential.

What do YOU think about that? I’d love to hear from you…

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Ask yourself these 3 questions:

1. Who are you?

2. Why are you so lovable?

3. What can I do for YOU today?

Thank you for being here, and allowing me to Sip On Life with you.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (