Your purpose is the context of the time you have on planet earth. What’s your context telling you?

Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you…

It’s time to become masterful at living your day in time.

– Stop TRYING. Do.

What are you doing?

– Stop TRYING TO DO BETTER. Be. And keep doing.

How are you being? Is this how you like and love being?


What are you talking about?

Where are you walking?


You see, if you’re going to LIVE TIME WELL, then we must look at the BIG PICTURE and how it all fits together.

Otherwise you may have the pieces, but they’re either not TOGETHER, or they don’t FIT.

Perhaps they’re NOT together because they don’t fit.

What is the BIG picture that YOU SEE (and would like to see?)

– Schedule your priorities.

– Then prioritize them…

– Define priority.

What makes it one?

Why is it one?



Purpose is the context…

Without context, there’s NO TIME for anything…because you’ll give your attention (time) to everything.

Remember, your purpose is the context of the TIME you have on planet earth.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Answer this…

What is it that you love and like…what inspires you in your life? What’s the absolute love of your life?

Then you can build upon this.

What inspires you will allow you to live well in the time of your life.

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (