Stop waiting for someone or something else to inspire you…it’s time to inspire yourself! Here’s how…

Today I show you 3 questions that’ll help you begin to master the art of inspiring yourself.

Start with what inspires YOU.

When you allow yourself to be inspired…you allow yourself to inspire.

When I think of inspiration, I think of breath.


I also think of a hug. Inspiration is no different.

You can’t receive one without giving one and vice versa.

Does that make sense?

Other words that are used to describe inspire are: “stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; animate, fire, excite, spark, inspirit, incentivize, affect; inspirational, encouraging, heartening, uplifting, stirring, rousing, stimulating, electrifying; moving, affecting, impassioned, influential”

Use these 3 powerful questions to help YOU inspire YOURSELF, as well as others…

1. What moves you?


2. What movement can you bring?


3. What can you move?


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Write down what inspires you.

Recognize what inspires you.

Then, I challenge you to do this: For the next 7 days take one pic each day of something that moves and inspires you.

Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you.

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (