Insecurity will keep you from making the valuable deposits that you desire in your life.

To be secure and NOT INSECURE, it’s vital to keep your security AND value your time.

Especially when it feels as though keeping yourself secure it WASTING your time!

It’s either security or insecurity. You choose!

Your passwords will help you.

What WORDS are you using to access your most SECURE self?

Or are they making you INSECURE?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where do you feel as though you’ve lost your security — you feel INSECURE?

Today’s the day to get it in one place.

To regain it. To redeclare it. To restore it.

To create some new passwords.

Valuable passwords that allow you to go into, discover, and awake the confidence and security within yourself .

Commit to it. Circle it. Take a step today…take action…to keep your security SECURE.

Thank you for being here, and allowing me to sip on life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (