Imagine if your emotions were the keys that unlocked your passion and progress. Today I’ll show you how to use your T.E.A.R.S. and also conquer your fears….

Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion.

Processing or paralyzing?

Progressing or paralyzing?

Have you ever apologized for being emotional?

Why do we do that?

Have you ever been told that you’re emotional?

We, as women, have been labeled as emotional beings…like it’s a bad thing.

Whether it’s sadness, madness, or happiness, they can all cause tears.

So why not allow your T.E.A.R.S. to serve you and unlock your passion?

I discovered this technique many years ago, while experiencing intense lower back pain. It worked miraculously, and allowed me to heal.

This strategy has helped me, and my clients, to not only process emotions, but to make huge forward progress in healing and living our lives well.

You can too.

T- Talk with it.
E- Experience it.
A- Acknowledge + Appreciate it.
R- Release it.
S- Show up + SIP…on your life.


Whatever emotion you’re feeling today — especially if it’s intense — allow yourself to walk through the process of T.E.A.R.S.

Talk with it.

Experience it.

Acknowledge and Appreciate it.

Release it.

Show up and Sip on your life, my dear.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (