Today I’m going to help you discover the connection between what you love and what scares you.

It may not be a TIGER, but perhaps it is…

1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.”

Pay attention to what comes up in your heart. The feelings. This will give you…

2. Insight. Look at the feeling that the thought creates in your heart.

3. Go into the feeling. Step into the feeling and say, “What is here for me?”

4. Engage with the feeling.

5. Recognize what that feeling really is for you. What BELIEF is causing this feeling?

This will help you to uncover the feelings and beliefs that are hidden under the surface. Especially those connected to what you desire.

The ones that possibly ROAR at you when you least expect it.

The ones that cause you to fight, flight, or freeze.

How are you defining these things?

Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage yourself.)


Write down what scares you.

How could you see it differently so you feel some excitement and adventure in it?

And by the way, what’s your favorite animal? And are you afraid of it?

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (