In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS…

Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today…

This is what I heard — SILENCE.

I heard my breath.

Then this is what I saw — the word, “NOISE.”

Look at that word, NOise.

What do you see?

It’s the answer to stopping the noise.

It starts with NO.

If you desire to stop the noise, then you must start with NO.

You must see it.

You must say it.

You must hear it.

Say no to the things that don’t matter, and yes to the things that do.

And once you do, your NO will allow you to NOtice which is which.

1. NO to noise.

2. NOtice.

Seeing, saying, and hearing your NO will help you stay present in your NOw.

3. NOw.

Once you do, you’ll begin to redefine your new NOrmal. Because let’s face it, “NORMAL” in this world is really quite NOisy, NOsey, AND NOt what you truly desire to be.


4. NOrmal…

Redefine your NO and begin to truly KNOW a peace and presence that will allow you to love yourself, your life, and your life’s work.

5. NOt…

Focusing on what you DO desire, and NOT what you don’t.

Got it?!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life has it gotten really NOISY?

What do you need to say NO to so you can say YES to you and your life?

Do this today and let me kNOw how it goes…

Thank you for being here, and allowing me to Sip On Life with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (