(Or anyone else.) Fear may be holding you hostage. Here’s how to know for sure.
Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom.
Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring.
Darkness symbolizes the unknown or the unexposed.
These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your life.
Are you ready?
Grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself) if you’re able to do so right now. If not, take time to journal later.
1. Do you find yourself worrying versus wondering?
2. Do you put the opinions that others have about YOU, above the opinion you have of yourself?
3. Do you use the words: Should, but…, Would, but…, Could, but… often?
4. When you think about the future, do you feel delight or dread?
5. Do you find yourself “waiting for the shoe to drop?” (Especially when things are going well.)
6. Do you play “not to lose” versus playing to win?
7. Do you love yourself?
If the answer isn’t a certain, resounding YES, then chances are there’s FEAR somewhere in your life.
Remember that the opposite of love isn’t hate, it’s fear.
Are you willing to address FEAR today and call it out?
If so, be courageous…honest…and grateful…because on each side FEAR there are incredible, invaluable lessons for you…and me.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Are you afraid? Write down what you’re afraid of…
Write out the answer to each of the questions above in your journal.
Discover this for yourself (about yourself:)
A) Are you afraid?
B) What are you afraid of?
C) Are you willing to free yourself today…not fear yourself?
Sometimes all that’s needed is to turn the lights on.
Thank you for being here, and allowing me to Sip On Life with you.
I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: firstname.lastname@example.org and put SHARE MY STORY in the subject line.
If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: email@example.com
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…
And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at firstname.lastname@example.org
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)