This is what I discovered about TIME, and you can too.

It’s that moment when 7 minutes feels like an hour or two…and it feels GREAT!

It happened to me this morning. I set an alarm, which since being a full-time entrepreneur, I rarely do anymore.

I hit the snooze bar, and when the alarm went off again, it felt as though it had been at least an hour!

I pressed it again to see what would happen…it happened again!

I thought someone was playing a trick on me…

When I finally realized what was happening, I got out of bed.

This is what I discovered…

– When you’re in a dream, time stands still.

Are you living your dream or nightmare?

– When you are snoozing, you’re not necessarily losing.

RESToration begins with REST for a reason.

– Slowing down the clock is what you do when you’re in time, versus out of time.

How present are you IN time?

Get IN time before you’re OUT of time, my dear.

What would have to happen for you to WAKE UP, and begin living your dreams?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Where in your life right now does it feel that time if FLYING by?

Spend some time journaling about this today, and see what you discover.

I’d LOVE to hear from you!!

Join the MOVEMENT.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to sip on life with you.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (