It’s time for YOU to skip in the park with the sun shining on your beautiful, precious soul. Yes, it’s possible…

This will allow you to see your dreams become your reality.

Fulfilled, full, and free.

The key is understanding and embracing the difference between urgency and emergency.

Do you desire MORE from your day?

Then it’s time to play with a sense of urgency, and stop being prey to your emergency.

No more being a slave to your schedule!

Here’s the difference…

Urgency is based on desire.

Emergency is based on need.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)


Take time today to write out what it would look like for you to approach your day like this little girl skipping in the park…

Allow yourself to imagine.


Make believe what your life would look like if you had that “skip in your step” — simply because there was an URGENCY from the incredible, uncontainable energy within you…

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (