This is the easiest way to get “hard” things D.O.N.E.

Become a calendar girl. That’s right, dear soul…YOU!! It’s time to get yourself on your calendar and here’s how…

If it’s not scheduled, it’s not going to happen. At least not at the day/time you choose. So it’s time to choose.

Choose YOU.

Your time.

Respect your (life)time.

Get it on the calendar, and get engaged with your life!



Thinking about it, more than what’s necessary to get it on your calendar, is what makes it hard.

This is how…

Answer these powerful questions…

1. What’s your intention?

2. Why?

What’s the purpose?

3. When?

What day and time?

4. Who would you like to join you?

How about YOU?


Get “hard” things done.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)


What have you been “meaning” to get done, but you’ve been putting it off?

Get it on your calendar today…and let me know how it goes once you’re D.O.N.E.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (