Are you doing this? How do you do this? I’ll tell you how…

It’s a matter of S.O.L.

YOUR heart and soul…

Sip. One day at time. One minute and moment at a time.

With yourself and others.


Stay focused on your SACRED. INSPIRED. PURPOSE.

ON. Stay ON versus OFF.

Life is ON until it’s no longer ON.

Respect it and life.

Life. The life in you. The life that comes through you. The life you’re living.

The only way to do all this WELL…



That’s that!



The ONE who created you.

The One who is you.

The One life you’re living.

Love never fails because it’s the most excellent way.

This is how you respect time and love people.

When you do, you’ll respect people — including yourself.

Then you’ll love your life (time). And that LOVE will grow, because YOU GROW.


Where in your life are you NOT respecting time and loving people?

Where in your life are you NOT respecting YOUR TIME and LOVING YOURSELF?

How are you loving and respecting you and your life(time)?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Set your journal down.

Get up. Get moving.

Play. Have fun.

I’d love to hear about it.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

I’m also going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (