The storms in life are raging, but here’s how to turn it UP when things seem to be going down…

Today I’m going to show you 4 powerful ways to level UP. Whether or not there’s WEATHER…OR NOT.

Circumstances are going to happen. Period. It’s part of being alive.


What if you could change your circumstances by creating a new level?

As long as life is flowing through you, there’s always hope for a change.

Here are 4 powerful things you can choose (to do…)

1. Attitude.

That’s right, you can change your attitude.

2. Move.

Move to the “City of Simple.”

3. Quit.

Don’t quit on life. Quit whatever it is in your life that’s no longer serving you, or is toxic to your life.

Don’t give away your power to live.

4. Grow.

Instead of simply “going through” things, you can GROW through them.

You can become the change you desire.

You can commit to becoming the thermostat in your life, versus a thermometer.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


Where in your life right now do you feel as though you’re being affected by circumstances outside of your control?

Write it down.

Write down your new attitude, the movement, and action you’re wiling to take.

Write down what you’re willing to let go of, or quit.

Write a statement of declaration that no matter what…you’re going to GROW through this.

Write down the “new temperature” that you desire to have in your life.

Circle it, and give yourself permission to create the conditions in your life.

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (