The past 24 hours have brought up a lot of memories of past feelings…

Today I’m going to help you see another way to define S.O.L.

Whether it’s stuck, overwhelmed, lost, S.O.L. — overwhelming grief or loss…

First, whatever you’re feeling, it won’t last forever. I promise.

Second. You’re not alone. Even when you feel “all by yourself.”

Yes, you must sip on life for yourself, but you do not have to do it all by yourself.


If you haven’t yet listened to yesterday’s EPISODE 225: Upside Down And NOT Ready!, do yourself a favor and listen to it. I’ll show you a 4-Step Process that will help you no matter what you’re feeling or going through. It’s helped me, and my clients, many times!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Whatever you’re feeling today, write it down.

Then ask yourself if there’s another way to redefine it to begin the process of SIPPING on it.

If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

(Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (