Does it seem like you’re miles away from that which matters most to you? Perhaps you’re suffering from a DISTRACTED HEART.

Feeling lost, unclear, confused? Distraction isn’t necessarily due to a lack of focus. It’s because you’ve gotten so far from your heart that you no longer know what to focus on. This is how to find your way back…

This is Part 3 of a powerful series on how to diagnose, protect and heal your heart.

In order to protect your heart, you must focus on your H.E.A.R.T.

1. Hope.

2. Engagement.

3. Awareness.

How self aware are you?

Do you know what you know?

Do you know YOU, and the true nature of your heart and soul?

Engage with what you know, and what you know will grow.

You’ll grow.

If not, you may find yourself suffering from a DISTRACTED heart.

How close are you to your heart?

Perhaps you’ve distanced yourself from it…

It’s time to consciously live and love with your heart.

What does protecting your heart look like?

Being close to your heart…consciously aware of it…and focusing on it with your love and attention.

Why? Because you care.

What you truly care about, you’ll care for.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What area of your life do you feel the most distracted?

What area in your life do you feel distanced from?

Identify this for yourself today.

Circle it.

Make a conscious decision today that you’re going to pursue your heart.

Focus on her…focus on him.

Stop looking outside of yourself for the answers that you can only discover within.

Please come over to to access a special gift.

I’ve created an incredible, new eBook I created for you called, YOUR LOVE + LIFE redefined — Sacred Sipping On Life Secrets.

It includes and Engagement Evaluation, and the process of redefining your Love…Life and Engagement. It’ll also walk you through all the steps of dating your S.O.L. and Sipping On Life.

Keep your journal next to you, while walking through the steps in the eBook.

I promise, you’re going to love it…and I can’t wait to share it with you.

Tune-in again tomorrow for the continuation of this powerful healing series…we’ll continue the conversation, and continue to locate and diagnose your heart.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (