Who you surround yourself with affects your sound, voice, heart, and life….

Today you’ll discover why you’re hearing your LIFE in the way that you’ve been hearing it.

Where are those sounds coming from?

Yesterday in the podcast we talked about consistency.

I quoted Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


If we are what we repeatedly do, then WHO are you?


How do you sound?

What we repeatedly do not only affects who we are, but so do those we consistently surround yourselves with.

If you surround yourself with tin, you become tin.

Remember the tin man in Wizard of Oz lost his heart?

Have you begun to lose heart in your life?

Have you lost that loving feeling?

Have you been feeling heartless, hopeless, and/or helpless?

How do you sound? Is your life sounding like TIN…hard, cold?


Who are the people that you repeatedly surround yourself with?

Remember, that which you do consistently becomes YOU!!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life have you surrounded yourself with anyone (or more than one) that have caused you to begin to sound like a Tin Man or a Tin Woman…someone who has lost their heart?

Identify that for yourself myself today.

Make a choice to change it.

You are not only what you repeatedly do, but who you repeatedly surround yourself with.

You can make a change today.

Circle it. Commit to it. Change it.

Watch what happens in your life.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)