The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life.

Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We waste so much precious life TIME focusing on things that really don’t serve us, or the greater good.

In a minute — a moment — life can change forever.

We all need moments of truth that allow us to get back to what matters most. It’s here where we’ll remember our true purpose, and what matters most.

Your LIFE matters.

Your HEALTH matters.

Your TIME matters.



Don’t waste a moment on what doesn’t matter or ISN’T working.

Whatever you’re going through today, you must ask yourself the question, “How’s this working for me?”

Then YOU can decide what you’re going to do about it.

What matters MOST to you?

You’re HERE right now. Make choices that are rooted and grounded in truth. In what matters most. Today.

Don’t wait. It’s time to get your life working!

If “it’s” not working for you, change it.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Answer this question for yourself.

How’s “that” working for you?

Whatever “that” is…

Take a look at it.

Answer truthfully. From your heart.

Make some decisions today to stay focused on the truth and living (AND LOVING) your life, my dear.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (