Today I ask a series of questions to help you uncover and discover a new way of looking at what you THINK you KNOW.

It starts with, “What are you learning now?”

The first of many questions that we must ask ourselves.

No matter what you know today, there’s still more to learn.


So often we experience something new and we label it.

We create a story about it…and around it. But is it the truth?

Perhaps it’s simply an opportunity to grow and learn something new.

What are you learning NOW?

What are you willing to be open to see?

To experience?

What GROWTH are you willing to experience?

So many things we define as hard, impossible, broken are NOT necessarily the TRUTH.

Is what you know…what you’re learning serving you well?

Is it allowing you to live in freedom?

Knowledge of the truth sets us free.

As we prepare for the NEW, it’s vital that we start looking for NEW ways to…


What are you learning today?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Answer these questions.

What are you learning TODAY?

What are you willing to see and do today that’s different?

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (