Discover the secret to overcoming overwhelm, and loving your life and life’s work well. Today’s episode was inspired by one of our listeners who says this: “I love love love Dr. Shannon! I listen to her podcasts on the way to work almost everyday. I have been inspired and have started looking at life differently. Are you inspired? Are you overwhelmed with life? Try taking sips! Listen in, and see what you think!” (Angie L.)

Thanks to dear, Angie for inspiring today’s message, and to all of you for practicing the art of sipping on your life.

What does it look like to take a sip of life?

Try it and find out.

Whether it’s a great tasting sip or not, thank God we can sip on it. Together.

Please grab your SACRED S.O.L. D.A.T.E JOURNAL (Daily Action To Engage yourself.)


Where in your life is it tasting not so good?

OR where in your life is it tasting super sweet?

Commit today to taking ONE SIP AT A TIME.

Take a breath. Take a sip. Enjoy your life. Love your life and life’s work well.

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (