Today I’m going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH.

Have you ever caught yourself going down a stressful path, that’s loaded with blame?

We all do it from time to time. Yes, I do it too…even though as a Healing Life Coach, I “should” know better, right?

Wrong. It’s part of being human.

However, you DO have a choice about what to do when you catch yourself quickly succumbing to the temptation of dramatic story telling.

Yes, it does take practice.

But if you become aware, you’ll get plenty of opportunities to practice, and become masterful at it.

1- Identify when you’re doing it.
2- Be aware of it, and the choices available to you in that moment.
3- Make a choice…based on truth and go ALL IN.

Now What? You keep going. Consciously aware. In truth.

And What NOW?…

Continue to make conscious decisions that serve you, truth, and the life you desire to live and love.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


1. Where are you playing the blame game?
2. Are you willing today to make a change?

Thank you for being here, and allowing me to sip on life with you.

Please come over to for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (