Today’s S.O.L. Story will teach you not only the difference between clean sweat and stinky sweat, it’ll also reveal one of the most underutilized resources we have as humans.

It’s a very simple, yet profound thing called AWARENESS.

You may have heard of awareness being half the battle, but it truly is the VICTORY.

That’s right, awareness with action is victory.

It’s required, but SO underutilized.

H.E.A.L. redefined, is:

Hope. (Belief, desire, trust.)
Engaged energy.

Awareness is one of the most powerful opportunities available. Especially for HEALING.

We must become AWARE.

The majority of humans are far too UNAWARE.

It’s important to keep this in mind:

What we can’t see can hurt us.

Open your eyes, and get all senses on go. Be aware of what’s happening around you and within you.

I noticed that I had a lot of judgement.

Do you ever catch yourself doing the same thing…judging others?

When the truth is, it was really none of my business.

What was, and is, my business is to BE AWARE.

I believe all of us need to be reminded of the importance of AWARENESS in living a healthy, wealthy, fulfilled life.

Awareness is key, but is so uncommon and underutilized.

Where in your life have you become unaware of what you’re leaving behind you, what’s in front of you, and what’s inside of you?

Where do you need to become more aware of what’s occurring in your life, from above, down, inside, and out?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life do you feel you could become more aware of what’s going on in your life?

Write it down. Identify and acknowledge it.

Become aware, and take at least one step today in creating the life you desire.

Thank you for being here, and allowing me to sip on life with you.

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

I’m going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at:


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (