The past 24 hours have brought up a lot of memories of past feelings…

Today I’m going to help you see another way to define S.O.L.

Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss…

First, whatever you’re feeling, it won’t last forever. I promise.

Second. You’re not alone. Even when you feel “all by yourself.”

Yes, you must sip on life for yourself, but you do not have to do it all by yourself.

Period.

If you haven’t yet listened to yesterday’s EPISODE 833: Upside Down And NOT Ready!, do yourself a favor and listen to it. I’ll show you a 4-Step Process that will help you no matter what you’re feeling or going through. It’s helped me, and my clients, many times!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Whatever you’re feeling today, write it down.

Then ask yourself if there’s another way to redefine it to begin the process of SIPPING on it.

Thank you for being here, and allowing me to sip on life with you.

If you’ve received value from the podcast, please let me know. I’d LOVE to hear from you — please email me at: drshannon@doctorshannon.com

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)