In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS…

Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today…

This is what I heard — SILENCE.

I heard my breath.

This is what I saw — the word, “NOISE.”

Look at that word, NOise.

What do you see?

It’s the answer to stopping the noise.

It starts with NO.

If you desire to stop the noise, then you must start with NO.

You must see it.

You must say it.

You must hear it.

Say no to the things that don’t matter and yes to the things that do.

And once you do, your NO will allow you to NOtice which is which.

1. NO to noise.

2. NOtice.

Seeing, saying, and hearing your NO will help you stay in your NOw.

3. NOw.

Once you do, you’ll begin to redefine your new NOrmal. Because let’s face it, “NORMAL” in this world is really quite NOisy, NOsey, AND NOt what you truly desire to be.


4. NOrmal…

Redefine your NO and begin to truly KNOW a peace and presence that will allow you to love yourself, your life, and your life’s work.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where in your life has it gotten really NOISY?

What do you need to say NO to so you can say YES to you and your life?

Do this today and let me kNOw how it goes…

Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)


I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (