All healthy vessels have a way to release WASTE. Are you regularly letting go of the S%*T in your life? Here’s how to let go of your CONSTIPATED UNCONSCIOUS…

Today’s Day #3 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it’s BATHROOM DAY!

Already I’m hearing incredible stories of AHA MOMENTS realized because of becoming CONSCIOUS and consciously choosing DIFFERENT.

Different really is BEAUTIFUL.

How can you approach YOU and YOUR LIFE in a new and different way?

This is what we can learn about ourselves from our bathrooms.

Out of all the rooms in our homes, this one has the greatest number of names…

The ladies room. The restroom. The lavatory. The little girls’ room.
Toilet. Powder room. Latrine. The WC or Water Closet. The loo…to name a few.

This definitely makes it the most personal place in our home.

And this is what we do in this personal space.

Release waste…

To GO.

Get clean.

Ready ourselves.

Put on make-up.

Look at ourselves.

To relax and unwind.

Where in your internal home (heart and soul) are you doing these things on a regular basis?

Are you releasing the waste in your life on a regular basis?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


What waste, clutter, heaviness, and/or extra weight are you unconsciously carrying with you?

Are you willing to let it go? Are you ready to let GO of your CONSTIPATED UNCONSCIOUS?

Tidy up your bathroom and open up space for new revelations for yourself.

Go to and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, October 1. Apply today.

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

I would love to hear what happens for you…

AND R.S.V.P. for our upcoming S.O.L.DATE at

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE…

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you’ll pay for is shipping.)


I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there…

To listen to the song I wrote, you can do so here:, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (