When you stop trying to talk yourself into or out of something, you can actually enter in. This is how…

It’s a matter of heart and soul. And yes, in that order…

Your heart and soul.

Head and heart.

Your access IN is your heart.

It’s the seat of your soul.

It’s the familiar home to your feelings.

What’s in there?

Are you willing to go ALL IN for all time?

Are you open and willing to love yourself?

To love your S.O.L.?

It’s when your heart, head, and hands come together…


S: Sipping.

Sipping is symbolic of ease. Enough. Every day.

O: ON.

ON, not off.

Focusing on what’s ON and not what’s OFF.

L: Life.

Life is everything from birth to death, and beyond.

It’s also the life that’s IN you.

The life that’s outside of you…as it reflects what’s inside of you.

It’s uniquely you.

It’s what makes us human.




YOU must access your S.O.L. to access your…






Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)


Where do you feel as though you’re living from your head versus your heart?

Introduce the two, and put your hands to it.

Yes, take action.

Creative action.

Ask yourself, “What can I create today with what’s in MY heart and head?”

Put your hands to it — take ONE action today.

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)