Is there more that you can give yourself? You have greater power and possibility within you then you imagine! Listen to this…



Take one step.

Take one more step.

Keep going.

Stop when you need to stop.

Take a break when you need to take a break.

Then start again.

Take a deep breath when you need to take a deep breath.

Remind yourself when you need to remind yourself.

Cry when you need to cry.

Keep going.

One step at a time.

Give yourself permission to take it one step, one SIP, at a time.

YOU can do WAY more than you think you can!!

YOU can do hard things!!

What lies within you, is greater than what lies before you…and is greater than any lies that have been told behind you. 

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) 


What do you need, or desire to do today, but you think you can’t?

Write it down. Take a close look at it.

Then ask yourself, “If I could do it, what would I do?”

Do that next step, and watch what happens.

I’d LOVE to hear from you!!

By the way, if you haven’t already listened/downloaded my new song (EPISODE 291), you can also listen to it here:, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven’t already joined the movement, you’re personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT:

I can’t wait to meet you there, and engage with you even more!

I’m also going to be inviting listeners onto the program. If you have a story you’d like to share — a song to sing (but not a Poor Me Story) — send me an email at: and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL 

Outro music by Jay Man: Mind Over Matter ( 

Podcast cover design and web site done by: Pablo Aguilar (

Podcast cover photo by Kate Montague of KM Captured (